Izibonelelo ze-ADHD

Umxholo

• Abantu abadumileyo abane-ADHD
• Amandla omntu kunye ne-ADHD
• Uphando malunga neZibonelelo ze-ADHD

Ingqwalaselo yokuphazamiseka kwengqondo (ADHD) yimeko yonyango echaphazela ukubanakho komntu ukugxila, ukujonga, okanye ukulawula indlela abaziphethe ngayo. Ababoneleli ngononophelo bahlala bechonga le meko ebuntwaneni. Nangona kunjalo, abanye abantu abafunyaniswa besiba badala.

Ezona mpawu zintathu ziphambili zomntu one-ADHD kukungakhathali, ukungasebenzi kakuhle, kunye nokungxamiseka. I-ADHD nayo inokubangela ukuba umntu abe namava emandla aphezulu kakhulu. Ezinye zeempawu ezinxulumene ne-ADHD zibandakanya:

• ukungabi namonde kakhulu
• ubunzima bokwenza imisebenzi ngokuzolileyo
• ubunzima bokulandela imiyalelo
• ingxaki yokulinda izinto okanye ukubonisa umonde
• ukuphulukana nezinto rhoqo
• kaninzi kubonakala ngathi abanikeli ngqalelo
• Ukuthetha kubonakala ngathi akumi

Akukho luvavanyo luchanekileyo lokufumanisa i-ADHD. Nangona kunjalo, ababoneleli ngezempilo banokuvavanya abantwana okanye abantu abadala imeko esekwe kwiimpawu. Uninzi lonyango luyafumaneka ukuphucula uxinzelelo kunye nokuziphatha komntu. Oku kubandakanya amayeza kunye nonyango. I-ADHD sisifo esilawulwa kakhulu. Xa kufundiswa ubuchule bokuziqhelanisa nokunceda kulawulo lwexesha kunye nezakhono zombutho, abantu abane-ADHD bayakwazi ukufikelela kwinqanaba elingcono lokugxininisa.

I-ADHD kunokuba nzima ukuba umntu aphile nayo. Abanye abantu bacinga ukuba abo bane-ADHD "abalawuleki" okanye kunzima kuba banengxaki yokulandela umkhombandlela. Ngelixa i-ADHD inokuthetha imiceli mngeni kwindlela yokuziphatha, ukuba imeko ibonakalise ukuba luncedo kwabanye.

Abantu abadumileyo abane-ADHD

Abantu abaninzi abane-ADHD bajike imiceli mngeni yabo eyahlukileyo kwimpumelelo eyaziwayo. Imizekelo yabantu abadumileyo ababoneleli babo bezempilo bababone ukuba bane-ADHD kubandakanya:

• UAdam Levine
• uchanning tatum
• UGlenn Beck
• UJames Carville
• UJustin Timberlake
• UKarina Smirnoff
• URichard Branson
• USalvador Dali
• Solange Knowles
• UTy Pennington
• Whoopi Goldberg

Iimbaleki ezine-ADHD zikwasebenzisa amandla ongezelelweyo ukuya kumacandelo abo. Imizekelo yeembaleki ezine-ADHD ibandakanya:

• indadi uMichael Phelps
• Umdlali webhola ekhatywayo uTim Howard
• Umdlali we-baseball uShane Victorino
• IHolo leNFL yeNzara uTerry Bradshaw

Amandla omntu kunye ne-ADHD

Ayinguye wonke umntu one-ADHD oneempawu zobuntu ezifanayo, kodwa kukho amandla omntu anokukwenza ukuba imeko ibe luncedo, hayi ukubuyela umva. Imizekelo yezi mpawu zibandakanya:

• ndinamandla: Abanye abane-ADHD bahlala benamandla angapheliyo, abakwaziyo ukuwafikelela kwimpumelelo ebaleni lokudlala, esikolweni okanye emsebenzini.
• ngokuzenzekelayo: Abanye abantu abane-ADHD banokuguqula ukunganyanzeleki ekubeni zizenzekelayo. Banokuba bubomi beqela okanye banokuvuleka ngakumbi kwaye bazimisele ukuzama izinto ezintsha kwaye bahlukane nemeko ekhoyo ngoku.
• uyilo kunye nokuyila: Ukuhlala ne-ADHD kunokumnika umntu imbono eyahlukileyo ngobomi kwaye kumkhuthaze ukuba enze imisebenzi kunye neemeko ngeliso elinengcinga. Ngenxa yoko, abanye abane-ADHD banokuba ziingcinga ezinomdla. Abanye amagama okuchaza ngabo inokuba yeyentsusa, ubugcisa kunye noyilo.
• uxinzelelo: NgokweYunivesithi yasePepperdine, abanye abantu abane-ADHD banokuba ne-hyperfocused. Oku kubenza bajonge ngokungagungqiyo emsebenzini kangangokuba bangaze babone nelizwe elibangqongileyo. Isibonelelo koku xa unikwe isabelo, umntu one-ADHD unokusebenza kude kube kugqityiwe ngaphandle kokophuka.

Ngamanye amaxesha umntu one-ADHD ufuna uncedo ekusebenziseni ezi mpawu ukuze zilunge. Utitshala, abacebisi, iingcali zonyango kunye nabazali bonke banokudlala indima. Ezi ngcali zinokunceda umntu one-ADHD ukuba ahlole icala lokuyila okanye anikezele amandla okugqiba umsebenzi.

Uphando malunga neZibonelelo ze-ADHD

Uphando malunga nezibonelelo ze-ADHD zihlala zisekwe ngakumbi kumabali avela kubantu abane-ADHD kunamanani manani. Abanye abantu abanemeko banika ingxelo yokuba imeko ibachaphazele ngcono.

Isifundo esapapashwa kwiphephancwadi i-Child Neuropsychology safumanisa ukuba amaqela eesampulu ze-ADHD abonisa amanqanaba amakhulu okudala ekwenzeni imisebenzi ethile kunontanga babo ngaphandle kokuchongwa kwe-ADHD. Abaphandi bacele abathathi-nxaxheba ukuba bazobe izilwanyana ezihlala kwisityalo esahlukileyo kuMhlaba kwaye benze umbono wento yokudlala entsha. Ezi ziphumo zixhasa uluvo lokuba abo bane-ADHD bahlala beyila kwaye benobuchule.

Ukuxilongwa kwe-ADHD akufuneki kubeka umntu engxakini ebomini. Endaweni yoko, i-ADHD inakho kwaye inegalelo kwimpumelelo yeenkwenkwezi ezininzi zemidlalo bhanyabhanya, iimbaleki kunye noosomashishini. Ukusuka ku-Albert Einstein ukuya kuMichael Jordan ukuya kuMongameli uGeorge W. Bush, baninzi abantu abaye bafikelela kwincopho yeentsimi zabo nge-ADHD.