Ingaba ipilisi yokulawula ukubeleka ingakhusela kukwenzakala edolweni?

Umxholo

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Xa kuziwa kwimicimbi yedolo ebaluleke kakhulu, abasetyhini bakwindawo ethile phakathi kwama-1.5 namaxesha ama-2 ekunokwenzeka ukuba babe nokulimala njenge-ACL eqhekekileyo. Enkosi, ibhayoloji.

Kodwa ngokutsho entsha Amayeza kunye neNzululwazi kwi-Sports kunye noMthambo ukufunda, ukuthatha ipilisi kunokunceda iimbaleki ezibhinqileyo kunye nabahamba ejimini ukuba bachache ngokukhawuleza. Abasetyhini ababesepilisi babencinci kakhulu ukuba bafuna utyando lokulungisa ukwenzakala emadolweni.

Ukujonga izizathu zamanqanaba aphezulu eengxaki zamadolo kubafazi, iqela labaphandi abasuka kwiYunivesithi yaseTexas Medical Branch eGalveston bavavanye i-inshurensi kunye nedatha yommiselo yabasetyhini abangaphezulu kwama-23,000 abaneminyaka ephakathi kwe-15 ne-19 (eyi iqela elinomngcipheko omkhulu wokulimala kwe-ACL). Into enomdla kukuba bafumanise ukuba abo bonzakala kakhulu (ekufuneka beye phantsi kwesitshetshe ukuze baphinde benze utyando lwedolo) bebengaphantsi ngeepesenti ezingama-22 ukuba babe kwipilisi kunabo bangenzakalanga. (Jonga ezona ziphumo ziqhelekileyo zoLawulo lokuZalwa.)

Ke ukuba kwipilisi kunento yokwenza nokuba namandla amadolo? Ngokwabaphandi, i-estrogen ehamba ngomzimba wakho-ngakumbi ngexesha lokufikisa okanye ngelixa usexesheni-ubukhulu becala ubekek 'ityala ngokwanda komngcipheko. Ihommone ithambekele ekunciphiseni iigaments emadolweni akho okwenza ukuba ukwenzakala kube lula ukuba kwenzeke.

Kodwa ipilisi yokulawula ukuzalwa ilawula amanqanaba akho e-estrogen, iwenza aphantsi kwaye ahambelane ngakumbi. Akukho buthathaka obusebenzayo kuthetha ukuba akusekho ngxaki zamadolo. (Ngaba usenentlungu emadolweni? Zama ezi zi-10 zoQeqesho loMzimba oLungeleleneyo.)

Oku akuthethi ukuba kuya kufuneka usepilisi ukukunceda ugqibezele i-squat engenazintlungu, kodwa inefuthe elinomdla kubadlali beembaleki. Ukuba ukhathazekile ngamadolo akho ngalo lonke ixesha ubetha ebaleni kunye neligi yakho yebhola ekhatywayo, kunokuba kufanelekile ukuba uthethe ne-doc yakho.

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