UBob Harper uswelekile kangangemizuzu elithoba yonke emva kokuhlaselwa sisifo sentliziyo

Umxholo

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Ukuphulukana kakhulu umqeqeshi uBob Harper usebenze indlela yakhe ebuyela empilweni ukusukela oko wahlaselwa yintliziyo eyothusayo ngoFebruwari. Isigameko esingalunganga sasisisikhumbuzo esibuhlungu sokuba uhlaselo lwentliziyo lunokwenzeka nakubani na-ngakumbi xa i-genetics iqala ukudlala. Ngaphandle kokuba yinkwenkwe ekhusela impilo entle, i-fitness guru ayikwazanga ukubaleka imeko yakhe kwiingxaki zentliziyo eziqhubeka kusapho lwakhe.

Kudliwanondlebe lwakutsha nje no Namhlanje, oneminyaka engama-52 ubudala watyhila amava akhe abuhlungu, etyhila ukusangana kwakhe ngokusondeleyo nokufa. "Ndifele phantsi imizuzu elithoba," uxelele uMegyn Kelly. "Bendisebenza kwindawo yokuzivocavoca apha eNew York kwaye bekungentsasa yangeCawa kwaye into elandelayo endiyaziyo, ndivuke esibhedlele emva kweentsuku ezimbini ecaleni kwabahlobo kunye nosapho kwaye bendibhideke kakhulu."

Khange akholelwe xa oogqirha bemxelela ngokwenzekileyo. Kodwa eso siganeko sayitshintsha ngokupheleleyo ifilosofi yakhe yokomelela komzimba. Uye wayiqonda indlela ekunokuba yingozi ngayo ukungahoyi imiqondiso yesilumkiso kwaye kubalulekile ukuba uzinike ikhefu amaxesha ngamaxesha. “Inye into endingayenzanga kwaye bendiza kuxelela wonke umntu okweli gumbi ukuba makenze kukumamela umzimba wakho,” utshilo. "Kwiiveki ezintandathu ngaphambili, ndandiye ndaphelelwa ngamandla kwindawo yokuzivocavoca umzimba kwaye ndandinesiyezi. Kwaye ndandizithethelela."

Ethetha nabaphulaphuli, wagxininisa ukubaluleka kokungajongi kumanani kwisikali kodwa kwimpilo yakho iyonke endaweni yoko. “Yonke into imalunga nokuba kuqhubeka ntoni na ngaphakathi,” utshilo. "Wazi umzimba wakho, kuba akusoloko malunga nendlela obukeka ngayo ngaphandle."

Imizamo kaHarper yokubuyisela impilo yakhe iye yacotha kodwa ngokuqinisekileyo yaqalisa ukuba nemiphumo emihle. Ebesebenzisa imidiya yoluntu ukubhala inkqubela yakhe, nokuba kukuhamba nje nenja yakhe okanye ukwenza utshintsho olukhulu kwindlela yokuphila, njengokwazisa i-yoga kwirejimeni yakhe yokuzilolonga kunye nokutshintshela kwisidlo saseMeditera.

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