Umthambo Wempundu uHilary Duff Ufunga Ngaye

Umxholo

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Ukuba usanxulumana noHilary Duff ULizzie Mcguire, uthengisa umdlali we-actress ngokufutshane. Umntu oneminyaka engama-28 ubudala uchaza kwakhona isoyikiso esiphindwe kathathu ngokudubula isizini yesithathu ye Mncinci, ukukhulisa unyana wakhe omncinci njengomama ongatshatanga, kunye nokwenza umthambo njenge pro. Apha, wabelana ngendlela azilinganisela ngayo-kwaye uyakwazi ukuzonwabisa ngokuzonwabisa kumxube naye.

Imilo:Ubambisene noStella Artois ukukhaba iphulo labo "lokusingathwa kukhunjulwe". Ulinganisa njani ukuya kwimibutho yasehlotyeni kwaye uhlala usempilweni?

HD: Ngokucacileyo imalunga nokumodareyitha. Ndinexesha elinzima naloo nto-andingenguye umntu osela intombazana! Kwaye kunzima ukukhetha ukutya okufanelekileyo ukudibanisa notywala bakho xa ukhubazekile. Ndicinga ukuba kufuneka ukhethe iintsuku zakho. Ndineminyaka emine ubudala, ke ndiye ndiqhele ukuphuma ubusuku obunye ngeveki kwaye mhlawumbi ngobunye ubusuku ngempelaveki. Kunzima ngakumbi kwisiXeko saseNew York-ufuna ukuba neglasi yewayini okanye ibhiya kwisidlo sasemini, emva koko ufuna ukuqhubeka. Ndiqinisekisa nje ukuba ndiyatya ndisempilweni phakathi evekini kwaye ndibetha umthambo ukuzilinganisela.

Imilo:Naliphi na iingcebiso zokujongana neentsimbi?

HD: Andinayo i-hangovers kakhulu, kodwa ndizama ukuthatha ukubetha, kwaye ndiyenze ngokusemandleni endinakho ngekhofi kunye namanzi. Andingomntu wonqenayo ukuhlala imini yonke ebhedini, ndiyaqiniseka ukuba ndivuka ekuseni ndiyobetha igym lonto indenza ndizive ngcono.

Imilo:Sesiphi isidlo sakho esifanelekileyo sokudityaniswa nebhiya ukuba ubambe itheko?

HD: Ndihlala eLA kwaye sinemozulu entle unyaka wonke, ke ndiyathanda ukonwabisa ngaphandle endlini yam nokuphekela abahlobo bam. Enye yeentando zam endizenzileyo amaxesha ambalwa yinyosi yegalikhi yenkukhu. Ngokwempilo, akunjalo lonto imbi, kodwa ayisiyiyo lonto kulungile nokuba. Kodwa xa ndizonwabisa, andizami ukuba sempilweni kubahlobo bam. Bangaya kuyithatha kwenye indawo. Ndifuna ukutya kwam kunambitheke kamnandi kwaye nabantu bonwabe. Ndenza nemihla esongelwe i-bacon efakwe itshizi cream. Ndidla ngokugcoba kakhulu, ke ndiza kwenza i-skewers ngemifuno okanye ndibeke i-steak yesiketi kwi-grill kunye neepinapile; Andiziva kakubi ngaloo nto. Ndakha ikhitshi elingaphandle endlwini yam e-LA kwaye andinakulinda ndenze inkukhu ejikelezayo esitshini.

Imilo:Zeziphi iintlobo zokutya ozityayo xa ungonwabisi?

HD: Ngeempelaveki, ndizakutya ukutya izinto ezimbalwa endinokuzipakisha kunye nam ndizise ukuseta phakathi evekini. Ndiza kwenza into enkulu yequinoa kunye nerayisi emdaka, okanye inkukhu kunye nenyama etyiweyo. Kwaye ke ndiza kuzisa i-arugula kwaye ndenze isaladi ngayo yonke into. Ndizakuzisa iavokhado kunye nelemoni kunye netyuwa yolwandle okanye iziqhamo zokutya. Kwaye ekubeni kukho indawo yejusi kwikona nganye eNew York, ngamanye amaxesha ndiza kufumana iprotein shake njengokutshintsha ukutya.

Ubume: Yeyiphi iprotein shake oyithandayo?

HD: Ndiza kufaka amajikijolo, iyogathi yamaGrike, ibhotolo yendongomane, kunye nomgubo omhlophe weqanda endiwuthengayo kwi-Whole Foods-Ndingene kuloo nto kwaye ndiyisebenzise endaweni yeprotheyini eqhelekileyo. Kwaye ijusi yam eluhlaza endiyithandayo ndizenzela isipinatshi, i-romaine, i-celery, i-parsley cilantro, i-apile, ipere, kunye nebhanana kunye ne-lemon.

Imilo:Usixelele kudliwanondlebe lwakho lwekhava kulo nyaka uphelileyo ukuba uyathanda ukuyixuba nokuzilolonga kwakho. Ijongeka njani irejimeni yakho yangoku?

HD: Ukufota eNew York ngoku, ukuzilolonga kwam kutshintshile, kodwa ndifumene umqeqeshi obalaseleyo eSoo Strength Lab. Xa ndisiya apho, ndenza ii-squats ezininzi, ii-kettlebell, ii-deadlifts, kunye ne-squats yebhola. Kwaye emva koko ndabetha i-stair master okanye i-treadmill ye-cardio. Kudala ndisebenzisa i-rower mva nje; Ngenene ndaphantse ndaxukuxa ngenye imini kuyo! (Apha, ukuzilolongela umzimba ngokupheleleyo ukutshisa itoni yeekhalori.) Emva koko, ndifuna ukuzama ezinye iiklasi ezinje nge-AKT kunye neOrangetheory-ndisebenzisa usetyenziso lweMindBody ekunika iishedyuli zazo zonke iiklasi ozithandayo.

Imilo:Ziziphi ezinye iindlela zokomelela okhoyo ngokwenene ngoku?

HD: Ewe, bendisenza amahlumelo asebusuku, kwaye izolo bendinga funi nje ukuya kuvavanyo lokuya ejimini ngaphambi kokuba ndibeke useto. Ke ndenze ukuzilolongela umzimba omncinci egumbini lam kwaye ndisebenze ukubila! Ndenze nje ukuhamba kwam-ndenze iijack ezingama-200 zokutsiba, ii-pushups, ii-triceps, iidiphu, kunye ne squats. Ekugqibeleni ndifunde ukuba ukukhupha imilenze kubaluleke kakhulu. Ndigcina i-foam roller phantsi kwebhedi yam kwaye itshintshe ubomi bam.

Imilo:Kutheni uyithanda imilo yakho?

HD: Ndimfutshane kwaye ndiya kuhlala ndiyigar gal, ngaphandle kokuba ndigqiba kwelokuba ndingaphindi nditye, ayisiyonto imnandi (okanye esempilweni!) Ukhetho. Ndomelele nje. Ndipholile ngendlela endikhangeleka ngayo. Ndinemilenze eyomeleleyo ngokwenene. Ndingumama ngoko ndiyakwazi ukuphosa umntwana wam kwaye ndihambe naye nzima imini yonke, kwaye ndiyayithanda loo nto. Ewe kukho izinto endinqwenela ukuzitshintsha okanye ndiphucule, kodwa ndiyayithanda imilenze yam eyomeleleyo kunye ne-bum yam. Ndinomzimba wegymnast-andisoze ndibe yilaa ntombazana ibhityileyo. ndifuna ukomelela ndizive ndonwabile. (Eyeleleneyo: U-Khloe Kardashian wabelana ngokuba kutheni ethanda imilo yakhe!)

Imilo:Ngaba likho ilungu lomzimba ozingca kakhulu ngalo?

HDNdisebenza ke Kunzima kwi-bum yam mva nje! Ndiye ndenza ukuphambuka, ukuphambana, izixa zeesquat ezinobunzima obunzima, kunye nokufa okunesisindo kunye nokuqina kwehip. Banobuzaza kakhulu ngenxa yokuba uguqula umoya, kodwa ukuba bayasebenza, ndiza kubenza. Yatshintshe ngokoqobo yonke into yam- bendihlala ndinempundu entle kunye nenyama apho kodwa yenze ukuba ibe phezulu kakhulu kunoko ibinjalo, ndiyayithanda loo nto.

Olu dliwano-ndlebe luhleliwe lwaza lwacuthwa.

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