UCamila Cabello Ufuna ukuba uthathe iMizuzu emi-5 kuMhla wakho ukuze "Uphefumle nje"

Umxholo

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Ubudlelwane phakathi kukaCamila Cabello kunye noShawn Mendes busengummangaliso. Iimvakalelo zomculi wase "Havana" malunga namajelo eendaba ezentlalo, nangona kunjalo, zicacile. Sele evulelekile malunga nokususa imidiya yoluntu kwifowuni yakhe ngenxa yempilo yakhe yengqondo. Kodwa ngempelaveki, uye wachaza indlela alisebenzisa ngayo ixesha lakhe angenzi nto ngalo ngoku engasekho kwifowuni yakhe.

"Ndincoma kakhulu ukuthatha imizuzu emihlanu yosuku lwakho ukuphefumla nje. Ndiyenzile le nto mva nje kwaye yandinceda kakhulu," ubhale watsho ku-Instagram, wongeza ukuba ebekhe wacamngca kwiinyanga ezimbalwa ezidlulileyo, naye.

Ngelixa uCabello evuma ukuba “wayengakuqondi” ukucamngca ekuqaleni, uyayiqonda indlela okube nefuthe ngayo kwingqondo yakhe kunye nomgangatho wobomi ngokuziqhelanisa ngokungaguqukiyo. Kwaye ngoku, ufuna abalandeli bakhe bazame, nabo: "Ndiyazi ngokupheleleyo ukuba ndingasebenzisa eli qonga ukunceda abantu nakwiindlela ezincinci!" (Idibeneyo: UkuCamngca ngokuCamngca ngomzimba kukaJulianne Hough Ngaba kunamaxesha amaninzi eMini)

Phambi kokucamngca, uCabello waziva "ebambekile" ngokucinga kakhulu, wachaza. Mva nje ukubuyela emphefumlweni wam kwaye ndigxile kuyo kundibuyisela emzimbeni wam kwaye ndibuyele kwangoku kwaye kunceda kakhulu, utshilo wabelana.

I-ICYDK, ukubanakho ukuzibambela kumzuzu wangoku sesinye sezona zibonelelo zinamandla zokucamngca. Xa ucamngca, "uziva ukho kancinci nawe imini yonke," uLorin Roche, Ph.D. umbhali weUkucamngca KwenziwaElula, usixelele kudliwanondlebe oludlulileyo. Amaxesha amaninzi sikwixa elidlulileyo okanye elizayo, wongeze watsho uSaki F. Santorelli, Ed.D, umlawuli weKlinikhi yokuNciphisa uxinzelelo kwiYunivesithi yaseMassachusetts Medical School eWorcester nombhaliZiphilise. "Kodwa okwangoku kulapho ulonwabo kunye nokusondelana kwenzeka khona."

Kukho isayensi yokuxhasa oku, kwakhona: Ukuziqhelanisa nokucamngca okungaguqukiyo kunokukunceda ukuba ube nengqondo ngakumbi, nto leyo enokunceda ukuthoba amanqanaba akho e-cortisol (aka uxinzelelo), ngokophando lweProjekthi ye-Shamantha kwiYunivesithi yaseCalifornia, eDavis. Abaphandi balinganise ingqondo yabathathi-nxaxheba ngaphambi nangemva kokubuyela ukucamngca kweenyanga ezintathu kwaye bafumanisa ukuba abo babuyileyo benokuphucula isakhono sokujolisa ngoku banamanqanaba asezantsi e-cortisol. (Nantsi indlela yokusebenzisa ukucamngca ngokulala ukulwa nokulala.)

Kodwa esona sitshixo sokuvuna izibonelelo zokucamngca kukungaguquguquki, njengoko uCabello watshoyo kwisithuba sakhe. "Okukhona uziqhelanisa nokuba nengqiqo, kokukhona ubakho ngawo onke amaxesha obomi," uMitch Abblett, Ph.D., isazi ngengqondo yezonyango kunye nombhali Ukukhula kwengqondo: Ukuziqhelanisa nokuziqhelanisa nayo yonke iminyaka, kutshanje usixelele.

Andiqinisekanga ukuba ungaqala ngaphi? Imvumi ye "Señorita" uyigubungele: "Thatha imizuzu emihlanu yosuku lwakho namhlanje ukusezela nje imizuzwana emi-5 ngempumlo yakho, uze uphefumle imizuzwana emi-5 ngomlomo wakho, utshilo. Gxila kumphefumlo wakho kunye nendlela oziva ungena ngaphakathi nangaphandle komzimba wakho, ucacisile. "Yenza kathathu ngosuku kwaye nanini na xa uziva uziva unzima."

Ukuba usazamana nokuziqhelanisa, jonga ezinye zezona zixhobo zibalaseleyo zokucamngca zabaqalayo ukukunceda ukuba ungene kwindawo yakho ye ~zen~.

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