I-Hydrolyzed collagen: yeyantoni kwaye uyithatha njani

Umxholo

• Yintoni i-Hydrolyzed Collagen?
• Izibonelelo eziphambili
• Indlela yokuthatha
• Nini ukuthatha i-collagen
• Ixabiso kunye nendawo yokuthenga

I-Hydrolyzed collagen sisongezelelo sokutya, esenziwe ikakhulu kumathambo kunye ne-cartilage ye-bovine, enokusetyenziselwa ukukhuthaza ukuveliswa kwe-collagen ngumzimba, ukunceda ukuphucula ukubonakala kolusu kunye nokuqinisa amalungu, iinzipho kunye neenwele. Esi songezelelo sinokufunyanwa ngohlobo lwee-capsules okanye i-powder, ekufuneka ihlanjululwe ngamanzi, iijusi okanye iti.

I-Collagen supplementation ihlala icetyiswa ukusukela kwiminyaka ye-30, kodwa inokusetyenziswa ngaphambili ngabantu abachitha ixesha elininzi elangeni, abatshayayo okanye abatya ukutya okungenampilo, njengoko ezi zinto zibangela impilo eluswini lube mbi, zikhuthaza ukwaluphala kunye inokuphazamisa ukuveliswa kwe-collagen emzimbeni.

Yintoni i-Hydrolyzed Collagen?

I-collagen e-Hydrolyzed isebenza ikakhulu ukukhuthaza ukuqina kwesikhumba kunye nokuqinisa amalungu. Kungenxa yokuba i-collagen yeyona protein ininzi emzimbeni kwaye inoxanduva lokwenziwa kwezicubu ezahlukeneyo, ezinjengesikhumba, intlala, amathambo kunye neetoni, ukongeza ekukhuseleni amalungu, kwaye ke kubalulekile ukugcina ulwakhiwo lomzimba. Njengoko usiya ukhula, umzimba unciphisa ukuveliswa kwe-collagen, okukhokelela kulusu kunye neentlungu ezidibeneyo, umzekelo.

Ukongeza, kukho ezinye iimeko ezinokuthi ziphazamise ukuveliswa kwe-collagen, njengokutshaya, ukuhlala elangeni ixesha elide, ukutya okungenampilo kunye nokuba nezifo ezithile.

I-Hydrolyzed collagen ixhalabisa indlela efumaneka ngayo i-collagen. Oko kukuthi, i-collagen ihamba ngenkqubo apho iimolekyuli zayo ziba zincinci, kube lula ngakumbi ukufunxwa ngumzimba kwaye ngenxa yoko kunokwenzeka ukuba kuthathwe njengesongezelelo okanye kufumaneke nakwimveliso yokhathalelo lobuhle kunye nolusu.

Cacisa amathandabuzo aqhelekileyo malunga ne-collagen.

Izibonelelo eziphambili

Izibonelelo eziphambili ze-hydrolyzed collagen zibandakanya:

• Iphucula ukuqina kunye nokuqina kolusu;
• Ukomeleza amalungu, iinzipho neenwele;
• Uthintelo kunye nonyango lwe-osteoporosis;
• Ukuthintela ukwaluphala;
• Khathalela imisipha kunye nemisipha;
• Ukuphucula uxinzelelo lwegazi;
• Ukuthintela ukubonakala kwezilonda zesisu.

Kubalulekile ukuqaqambisa ukuba ezi zibonelelo zifunyanwa ikakhulu xa unokutya okusempilweni, ekonyusa neziphumo eziziswa kukuncedwa yi-collagen. Funda indlela yokutya ukutya okune-collagen.

Indlela yokuthatha

Inani elinconyelwayo lokuthatha i-collagen yi-8 ukuya kwi-10 g ngosuku, enokuthi isetyenziswe ngokutya, nangaliphi na ixesha losuku. Uhlobo olulungileyo lwe-collagen yi-hydrolyzate kuba ibhetele ngcono emathunjini. I-Collagen powder inokufumaneka kunye okanye ngaphandle kwencasa kwaye inokuhlanjululwa ngamanzi, iijusi, iisuphu okanye iivithamini.

Ukongeza, ukungenisa i-vitamin C kunye ne-collagen kubalulekile, kuba iyayonyusa imiphumela yayo emzimbeni, ke kuyacetyiswa ukungxenga i-collagen okanye uthathe iipilisi zayo kunye nomthombo we-vitamin C, njengejusi yelamuni, iorenji, ipayina okanye itangerine. Ke, ngenjongo yokuphucula ukusebenza kwayo, ezinye ii-collagens sele zine-vitamin C ekwakhiweni kwayo.

Nini ukuthatha i-collagen

I-Collagen idla ngokubonakaliswa kubantu abangaphezu kweminyaka engama-30 ubudala okanye abaneengxaki ezidibeneyo. Ukongeza, kuyacetyiswa kubantu abangakwaziyo ukusebenzisa iiprotein ezaneleyo ekutyeni, ezinokukhawulezisa ukulahleka kokuqina kwesikhumba kwaye zibangele iingxaki zokudibana.

Kukwacetyiswa ukuba abantu abatshayayo okanye abachitha ixesha elininzi bevezwe lilanga, kuba zizinto ezenza ukuba isikhumba sikhawuleze ngokukhawuleza. Ukongeza, i-collagen isenokusetyenziselwa ukukhuthaza ukuphiliswa kwamanxeba kunye notyando, oko kunciphisa ukuncipha.

Ixabiso kunye nendawo yokuthenga

Ixabiso le-hydrolyzed collagen liyahluka ngohlobo lwenkcazo yesongezelelo, malunga ne-20 reais ye-150 yeepowder, kunye ne-30 reais yeephilisi eziyi-120.

Inokufumaneka kwii-pharmacy, kwiivenkile ezithengisa iziyobisi, kwiivenkile zokutya esempilweni nakwi-intanethi. Inokufumaneka kwakhona njengesithako kwiimveliso zokutya ezinjenge-collagen mints kunye neebhari zesiriyeli ezine-collagen, umzekelo.