Yintoni Ebangela Iminwe Yam Ebandayo?

Umxholo

• Ushwankathelo
• Yintoni ebangela oku?
• 1. Isifo sikaRaynaud
• 2. IHypothyroidism
• 3. Ubushushu obubandayo
• 4. Ukuswela iVitamin B-12
• 5. Ukuphelelwa kwegazi
• 6. ILupus
• 7. IScleroderma
• 8. Izifo zemithambo
• 9. I-Carpal tunnel syndrome
• 10. Ukutshaya
• Ndingenza ntoni ukufudumala?
• Iingcebiso
  
• Yintoni imbonakalo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuzikhusela engozini, eyona nto iphambili emzimbeni wakho kukugcina amalungu obushushu efudumele. Kumaqondo obushushu abandayo, umzimba wakho ngokwemvelo uthatha igazi elifudumeleyo kwimida yakho ulitsalele kumbindi wakho, apho linokugcina intliziyo yakho, imiphunga kunye namanye amalungu ekhuselekile. Ngelixa kuyinto eqhelekileyo ukuba neminwe ebandayo xa ukwindawo ebandayo, abanye abantu basemngciphekweni omkhulu kunabanye ngenxa yeqabaka.

Ukuba iminwe yakho iyabanda xa ubushushu buqhelekile, kunokubakho unobangela. Iminwe ebandayo inokuba luphawu lweengxaki ezininzi, kubandakanya iRaynaud's syndrome, i-hypothyroidism, ukusilela kweevithamini, i-anemia, isifo semithambo, okanye imeko yokuzimela.

Yintoni ebangela oku?

1. Isifo sikaRaynaud

Isifo sikaRaynaud, esibizwa ngokuba sisenzeko sikaRaynaud, yimeko ebangela ukuba ezinye iindawo zomzimba wakho - zihlala ziyiminwe yakho - uzive ubanda ngendlela engafanelekanga kwaye ube ndindisholo xa usiva amaqondo obushushu abandayo okanye amanqanaba aphezulu oxinzelelo. Ukuba unayo iRaynaud, unokufumana uhlaselo lweminwe ebanda kakhulu kunye ne-numb. Oku kwenzeka ngenxa yokuba imithambo yegazi encinci ehambisa igazi kulusu lwakho ikwi-spasm.

Ngexesha lokuhlaselwa kukaRaynaud, imithambo incinci, ethintela igazi ekujikelezeni ngokuchanekileyo. Iminwe ihlala itshintsha umbala, isuka emhlophe iye kohlaza okwesibhakabhaka ibomvu. Njengoko uhlaselo luphela kwaye ukuhamba kwegazi ezandleni zakho kubuyela esiqhelweni, unokufumana ukurhawuzelela, ukubetha, okanye ukudumba.

Ugqirha wakho unokufumanisa isifo sikaRaynaud esekwe kwimbali yakho kunye neempawu zonyango. Banokwenza uvavanyo lwegazi ukulawula ezinye izizathu ezinokubangela iimpawu zakho, ezinje ngengxaki yokuzimela. Uninzi lwabantu abaneeRaynaud's baneeRaynaud's eziphambili, yimeko ekhoyo iyodwa. Abanye abantu baneesekondari zikaRaynaud, oko kuthetha ukuba uhlaselo lukaRaynaud luphawu lwenye imeko yezonyango.

URaynaud akaqhelekanga ukuba buthathaka kwaye uninzi lwabantu alufuni nyango. Kodwa kukho iindlela zokhetho ezikhoyo. Ngokuqhelekileyo oogqirha bamisela amayeza awandisa imithambo yegazi kunye nokuphucula ukujikeleza. Oku kubandakanya i-calcium block blockers, i-alpha blockers, kunye ne-vasodilators.

2. IHypothyroidism

I-Hypothyroidism (i-thyroid engasebenzi) kuxa i-thyroid yakho ingavelisi iihomoni ezaneleyo. Kuqhelekileyo phakathi kwabasetyhini abangaphezu kwama-60, kodwa kunokuchaphazela nabani na. I-Hypothyroidism iza ngokuthe chu kwaye kunqabile ukuba ivelise iimpawu kumanqanaba okuqala. Ixesha elingaphezulu, imeko inokubangela iingxaki ezinje ngesifo sentliziyo, iintlungu kumalungu, ukutyeba kakhulu kunye nokungachumi.

Ukuba iminwe yakho iziva ibanda ngokungaqhelekanga, kunokwenzeka ukuba une-thyroid engasebenzi. I-Hypothyroidism ayibangeli minwe ibandayo, kodwa yonyusa uvakalelo lwakho kubanda. Oku kuthetha ukuba uziva ubanda kunokuba unjalo. Ukuba uhlala ubanda kunabanye abantu kwaye uneempawu ezongezelelekileyo, isenokuba lixesha lokuba uvavanywe. Ezinye iimpawu ze-hypothyroidism zibandakanya:

• ukudinwa
• ukutyeba kwakho
• ubuso obukhukhumeleyo
• isikhumba esomileyo
• ukudinwa
• ubuthathaka bemisipha, iintlungu, ukuthamba kunye nokuqina
• amanqanaba aphezulu okanye aphezulu e-cholesterol
• ukulahleka kweenwele okanye ukunciphisa iinwele
• ukudakumba
• intlungu edibeneyo, ukuqina, kunye nokudumba

Ugqirha wakho oyintloko unokubona i-hypothyroidism ngovavanyo lwegazi olulula. Ukuba ungumfazi ongaphezu kweminyaka engama-60, ugqirha wakho usenokuba sele evavanya i-hypothyroidism ngexesha lomzimba wakho wonyaka. Unyango lubandakanya idosi yemihla ngemihla yehomoni yedlala yokwenziwa, ehlala ikhuselekile kwaye isebenza ngokufanelekileyo.

3. Ubushushu obubandayo

Akumangalisi ukuba amaqondo obushushu abandayo abangela ukubanda kweminwe. Kodwa yeyiphi imingcipheko yengxaki enkulu ngakumbi ekhulayo? Xa ulusu olungenanto lubonakaliswe kubanda obugqithisileyo, iqabaka lingaqala ukukhula ngaphakathi kwemizuzu nje embalwa. I-Frostbite, ukubanda kwesikhumba kunye nezicubu ezingaphantsi, ngxamiseko lonyango olunengxaki enkulu. Nje ukuba iqhubele phambili kwinqanaba lokuqala, inokubangela ukonakala okungapheliyo kulusu, izicwili, izihlunu kunye namathambo.

Ukuba ujikeleza kakubi ezandleni zakho ngenxa yeRaynaud okanye enye imeko yonyango, ke usemngciphekweni owandayo wobusika.

4. Ukuswela iVitamin B-12

I-Vitamin B-12 yivithamini ebalulekileyo efumaneka ngokwendalo kukutya okuninzi, kubandakanya amaqanda, intlanzi, inyama, iinkukhu kunye neemveliso zobisi. Iyimfuneko ekwakhiweni ngokufanelekileyo kweeseli ebomvu kunye nomsebenzi we-neurological. Abantu abaninzi, ngakumbi imifuno kunye nemifuno, abayifumani ngokwaneleyo.

Ukusilela kwe vithamini B-12 kunokubangela iimpawu ze-neurological njengokubandayo, ukuba ndindisholo, kunye nokubetha ezandleni nasezinyaweni. Ezinye iimpawu zokusilela kwe-B-12 zibandakanya:

• ianemia
• ukudinwa
• ubuthathaka
• kunzima ukugcina ibhalansi
• ukudakumba
• ubuhlungu bomlomo

Ukuvavanya ukungabikho kwe-vitamin B-12, ugqirha uya kufuna ukuthatha isampuli yegazi. Olona nyango luxhaphakileyo kukufakwa inaliti i-vitamin B-12, kuba abantu abaninzi banengxaki yokufumana i-B-12 ngokugaya ukutya. Kodwa idosi ephezulu yesongezelelo somlomo B-12 inokusebenza.

5. Ukuphelelwa kwegazi

I-anemia yimeko apho igazi lakho lingaphantsi kunesiqhelo inani leeseli ezibomvu. Kuyenzeka kwakhona xa iiseli zakho ezibomvu zegazi zingenayo iproteni ebalulekileyo ene-iron ebizwa ngokuba yi-hemoglobin. IHemoglobin inceda iiseli ezibomvu zegazi ukuhambisa ioksijini kwimiphunga uye kuwo wonke umzimba wakho.

Ukuba umzimba wakho awunayo i-hemoglobin eyaneleyo yokuphatha igazi eline-oksijini ezandleni zakho, unokufumana iminwe ebandayo. Unokuziva udiniwe kwaye ubuthathaka. Uninzi lweziganeko ze-anemia zibangelwa kukusilela kwentsimbi.

Ukuba ukrokrela ukuba une-anemia, cela ugqirha wakho oyintloko ukuba enze umsebenzi wegazi. Ukuba umsebenzi wakho wegazi ubonakalisa amanqanaba asezantsi esinyithi, ugqirha wakho unokucebisa ukuba wenze utshintsho kwindlela otya ngayo. Ukutya ukutya okunotye ngentsimbi kunye nokuthatha izongezo zentsimbi kuhlala kunele ukunciphisa iimpawu. Nantsi indlela onokuthi wandise ukufunxeka kwentsimbi ekutyeni.

6. ILupus

I-Lupus sisifo esingapheliyo sokuzimela komzimba esibangela ukudumba. Njengokunye ukuphazamiseka okuzenzekelayo, i-lupus yenzeka xa amajoni omzimba wakho ehlasela ngempazamo izicwili kunye namalungu. I-Lupus inokubangela ukudumba kuwo wonke umzimba, kubandakanya amalungu, ulusu, izintso, kunye neeseli zegazi.

Iimpawu zelupus ziyahluka ngokubanzi kuxhomekeke kweliphi ilungu lomzimba elinokukrala. ILupus inokubangela isifo sikaRaynaud, esikhokelela ekuhlaselweni yingqele, iminwe erhawuzelayo xa usiva imozulu ebandayo okanye uziva uxinezelekile. Ezinye iimpawu zibandakanya:

• irhashalala ebusweni
• ukudinwa
• ifiva
• intlungu edibeneyo
• izilonda zolusu

I-Lupus idume ngokuba nzima ukuyifumanisa kuba iimpawu zayo zifana neempawu zezinye iimeko. Ugqirha wakho kuya kufuneka avavanye ezinye iimeko ngaphambi kokunika isifo isifo.

Akukho lonyango lwe-lupus, kodwa iimpawu zingalawulwa nge-nonsteroidal anti-inflammatories (NSAIDs), corticosteroids, immunosuppressants, kunye namanye amayeza.

7. IScleroderma

IScleroderma liqela lezifo ezibangela ukuqina kolusu. Ichaphazela izihlunu ezinxibelelanayo ngaphakathi komzimba wakho, iyenza nzima okanye ityebe. Ingabangela ukudumba kunye nentlungu kumalungu nakwizihlunu.

Uninzi lwabantu abane-scleroderma bafumana i-Raynaud's syndrome, enokubangela uhlaselo lweminwe ebandayo ebandayo. Abantu abane-scleroderma bakhula nolusu oluqinileyo, oluqinileyo eminweni kunye namabala abomvu ezandleni. Ukufumanisa i-scleroderma, ugqirha wakho uya kwenza uvavanyo kwaye angathatha i-biopsy yolusu. Akukho lunyango, kodwa ezinye zeempawu kunye nokuqhubela phambili kwezifo kunokulawulwa ngamayeza.

8. Izifo zemithambo

Izifo ezahlukeneyo ezichaphazela imithambo zinokunciphisa ukuhamba kwegazi ezandleni, kubangele ukubanda kweminwe. Oku kunokubangelwa kukwakhiwa kweplate okanye ukudumba kwimithambo yegazi. Naluphi na uhlobo lokuvaleka kwimithambo yegazi lunokuthintela igazi lakho ekujikelezeni ngesiqhelo.

Enye ingxaki ye-arterial sisifo sexinzelelo semiphunga, esichaphazela imithambo yemiphunga kwaye ikhokelela kwisifo sikaRaynaud, ngakumbi kubantu abanezinye iintlobo zesifo sokuzimela.

9. I-Carpal tunnel syndrome

I-Carpal tunnel syndrome (i-CTS) yenzeka xa imithambo-luvo ephakathi, ebaleka phakathi kwengalo yakho nentende yesandla sakho, iya kufakwa esihlahleni. I-nerian median ibonelela ngemvakalelo kwicala lesundu lezandla zakho kunye neminwe.Xa ityunyuzwa yindlela engqongqo eyaziwa njenge-carpal tunnel, ibangela iimpawu ezibuhlungu.

Iimpawu zeCTS ziza kancinci kwaye ngokuthe ngcembe ziya zisiba mandundu. Iimpawu zokuqala zibandakanya ukuba ndindisholo nokubetha ezandleni nasemnweni. Abantu abaninzi abane-CTS banamava kaRaynaud's syndrome kunye nokunyuka kokuziva kubanda. Iimpawu zinokuncitshiswa ngesiqwenga sesandla kunye ne-anti-inflammatories. Le mithambo inganceda. Kwiimeko ezimandundu kunokufuneka kwenziwe utyando.

10. Ukutshaya

Ukutshaya akulunganga emzimbeni wakho uphela, kubandakanya nokujikeleza kwakho. Ukutshaya kubangela ukuba imithambo yegazi icuthe, nto leyo enokubangela ukuba kubande iminwe. Inokukhokelela nakwimeko enqabileyo ebizwa ngokuba sisifo seBugerger, esibangela ukudumba kwimithambo yegazi. Thetha nogqirha wakho malunga nokuyeka.

Ndingenza ntoni ukufudumala?

Nazi iindlela ezimbalwa onokuzisebenzisa ukufudumeza iminwe yakho, ngokukhawuleza:

Iingcebiso

• Beka izandla zakho phantsi kwekhwapha ukuze uxhamle kwigazi elishushu kumbindi wakho.
• Gcina iphedi yombane endlwini oza kuyisebenzisa ngexesha lokuhlaselwa kukaRaynaud.
• Phatha ukufudumeza ngesandla kwisipaji sakho okanye epokothweni ebusika. Zama izandla ezishushu. Ukuba ucwangcisa ukuchitha usuku ngaphandle kobandayo, faka izinto ezifudumeleyo ngaphakathi kwiiglavu zakho.
• Zama ukusebenzisa i-mittens endaweni yeiglavu. Ukugcina iminwe yakho kunye kudala ubushushu obuninzi.
• Zama i-Zippo iiyure ezili-12 zokufudumala kwesandla
• Gijimisa izandla zakho phantsi kwamanzi ashushu de bazive bhetele. Emva koko wome ngokupheleleyo.
• Bamba ikomityi yeti eshushu.
• Yenza i-jacks ezi-10 ukuya kwezi-15 zokufumana impompo yegazi lakho.

Yintoni imbonakalo?

Iminwe ebandayo yinxalenye yobomi, ngakumbi kwabo bahlala kwiindawo ezibandayo. Thetha nogqirha wakho malunga nezandla zakho ezibandayo, ngakumbi ukuba ufumana ezinye iimpawu. Uninzi lweemeko ezisisiseko seminwe ebandayo zinokulawulwa ngonyango kunye notshintsho kwindlela yokuphila.