Ngaba imvula ebandayo iyayonyusa iTesttosterone?

Umxholo

• Imvula ebandayo ye testosterone
• Ngaba bayakwandisa ukuchuma?
• Ngaba bayawandisa amandla?
• Ngaba bayayiphucula imetabolism?
• Ngaba bayakukhulisa ukubuyela emva kokusebenza?
• Ngaba baphucula ukhuseleko?
• Ungayithatha njani ishawa ebandayo
• Ukulumkela
• Yise kude

Abantu abathatha iishawa ezibandayo bathanda ukuncoma uninzi lwezibonelelo zalo, ukusuka ekubuyiseni ngokukhawuleza emva kwemidlalo yeembaleki ukunciphisa amathuba okuba ugule.

Kodwa kuninzi kangakanani oku kusekelwe kwisayensi? Makhe sihlolisise ubungqina bebango ngalinye eliqhelekileyo malunga nemvula ebandayo kunye nomzimba wakho.

Imvula ebandayo ye testosterone

Uninzi lophando olujikeleze ubushushu kunye ne testosterone inento yokwenza namasende kunye nesikram. Isikram sijinga ngaphandle komzimba ukuze kugcinwe amasende kubushushu obaneleyo ukuze kuveliswe isidoda kunye nezinye iihomoni, malunga nama-95 ukuya kuma-98.6 ° F okanye ama-35 ukuya kuma-37 ° C.

Uluvo kukuba imvula ebandayo iyalithoba iqondo lobushushu, livumela amasende ukuba avelise ubuninzi besidoda kunye ne testosterone.

Kodwa uphando aluthethi kangako ngemveliso ye testosterone. Endaweni yoko, iimvavanyo ezipholileyo zinempembelelo eyomeleleyo kwiinkqubo ze-DNA ezikhokelela kubungakanani besidoda, umgangatho kunye nokuhamba (intshukumo).

Uphononongo luka-1987 lwafumanisa ukuba ukugcina ubushushu bamatyhalarha phakathi kwama-31 ukuya kuma-37 ° C (88 ukuya kuma-99 ° F) kuvumele i-DNA, i-RNA, kunye neprotein synthesis. Oku kukhokelela kwimveliso yesidoda engcono.

Uphononongo lwango-2013 lwade lwafumanisa ukuba amaqondo obushushu ebanda ebusika aphucula isidoda sobume (imilo) kunye nentshukumo.

Kodwa ukuveliswa kwesidoda kunye namanqanaba e-testosterone ayifani, kwaye kukho ubungqina obuchasene noko.

Kufunyenwe ukuba ukukhuthaza amanzi abandayo akunampembelelo kumanqanaba e testosterone, nangona imisebenzi yomzimba yenzile. Uphononongo olwenziwe ngo-2007 lubonisa ukuba ukubethwa kancinci kubushushu obubandayo kunciphisa amanqanaba e testosterone egazini lakho.

Amanzi abandayo awayi kwenza nto kumanqanaba akho e-testosterone awuzukuzilolonga. Zininzi ezinye izinto ezichaphazela amanqanaba, njengokutya kunye nokukhetha indlela yokuphila njengokutshaya nokusela. Ishawa ebandayo ekhawulezayo ayisiyongxaki ye testosterone.

Ngaba bayakwandisa ukuchuma?

Makhe sijonge kuphando oluncinci malunga nokuzala. Kufunyenwe ukuba ukunciphisa ukubonakaliswa rhoqo kwamanzi afudumeleyo kuphucule ukubalwa kwamadlozi kubathathi-nxaxheba ngama-avareji phantse ama-500 epesenti.

Oku akuthethi ukuba iishawa ezibandayo zenza nantoni na ukuphucula ukuzala, nangona kunjalo. Ukuthatha nje iishawa ezimbalwa ezishushu kukonyusa ukubala kwesidoda sakho kunye nomgangatho, kuba ubushushu ngokubanzi buchaphazela ukuveliswa kwesidoda.

Akukho phando lubonisa ukuba kukho ubudlelwane obulinganayo bokuvezwa kwamanzi abandayo okanye ukunciphisa amanzi ashushu ngokuzala kwabasetyhini. Uphando lubonisa kuphela ukuzala kwendoda.

Ngaba bayawandisa amandla?

Kukho ubungqina bokuba ishawa ebandayo inganyusa amanqanaba akho wamandla.

Uphononongo luka-2016 lufumanise ukuba abathathi-nxaxheba bazive ngathi banamandla ngakumbi emva kokuthatha iishawa ezishushu ezibandayo inyanga kunye nemvula ebandayo kwezinye iinyanga ezimbini. Abathathi-nxaxheba bathi baziva befana nefuthe le-caffeine.

Uphononongo luka-2010 lubonisa ukuba ukuntywiliselwa emanzini abandayo kunokunceda ekunciphiseni ubungakanani bamandla umzimba wakho ofuna ukukunceda ukuba uphinde emva kokuzilolonga, ukunciphisa ukudumba nokunyusa ukuhamba kwegazi ngaphandle kokusebenzisa amandla ongezelelweyo.

Ngaba bayayiphucula imetabolism?

Ewe! Amafutha amdaka, okanye izicwili ze-adipose emdaka, luhlobo lwamafutha kubo bonke abantu, abakhulu okanye abancinci.

Izifundo ezibini, esinye ngo-2007 nesinye ngo-2009, safumana amakhonkco phakathi kobushushu obubandayo kunye nokusebenza kwamafutha ansundu. Bafumene ubudlelwane obunqamlezileyo phakathi kwamanqatha amdaka namhlophe (izicwili ezimhlophe ze-adipose).

Ngokusisiseko, amanqatha amdaka ngakumbi onawo, kokukhona kunokwenzeka ukuba ube nenani elisempilweni lamafutha amhlophe kunye nesalathiso sobunzima bomzimba, esinye sezikhombisi eziphambili zempilo yakho iphela.

Ngaba bayakukhulisa ukubuyela emva kokusebenza?

Amanzi abandayo anokukunceda ukuba ubuye ukhawuleze emva kokuzilolonga, kodwa iziphumo zinokuba zincinci okanye zixakeke kakhulu.

Iimbaleki ezimbini, enye iimbaleki zekarati kwaye enye imbaleki yembaleki, ifumanise ukuba ukuntywiliselwa emanzini abandayo kunokunceda ukunciphisa iintlungu kunye nokuthantamisa emva kokuzilolonga kakhulu. Inokuvumela ukubuyela ngokukhawuleza kwimidlalo.

Izifundo ezibini, esinye kunye nesinye kwi-2016, zibonise kuphela isiphumo esincinci sokuntywiliselwa emanzini abandayo ekubuyiseni kubuhlungu besisipha. Oku bekunjalo ikakhulu xa kusenziwa umva umva kunye nokuvezwa kwamanzi ashushu, okanye kwenziwe ubuncinci imizuzu eyi-10 ukuya kweli-15 emanzini kumaqondo obushushu ukusuka kwi-52 ukuya kwi-59 ° F (11 ukuya kwi-15 ° C).

Olunye uphononongo luka-2007 alufumananga sibonelelo ekuvezeni amanzi abandayo ngenxa yokuqaqamba kwemisipha.

Ngaba baphucula ukhuseleko?

Olunye uphando lubonisa ukuba ukubonakaliswa kwamanzi abandayo kunokuba nefuthe elincinci, kodwa kungacaci.

Uphononongo luka-2014 lubonise ukuba ukuntywiliselwa emanzini abandayo kubangela ukuba umzimba ukhulule iadrenaline. Oku kunemiphumo emibini: Yenza ukuba amajoni akho omzimba avelise izinto ezichasayo. Ikwathoba impendulo yakho yokukrala kwizifo. Zombini ezi ziphumo zinokunceda umzimba wakho ukuba uxhathise ukugula.

Uphononongo luka-2016 lwafumanisa ukuba imvula ebandayo yehlisa ukungabikho kwabathathi-nxaxheba kufundo ngama-29 epesenti. Oku kuphakamisa ukuba iishawa ezibandayo zinokuwonyusa amajoni omzimba, nangona bekungekho mpembelelo ifunyenweyo kubantu abagulayo ixesha elide.

Ungayithatha njani ishawa ebandayo

Nazi izikhombisi zokwenza ngendlela eya kuthi yonyuse amathuba akho okuxhamla kolu tshintsho lwendlela yokuphila ngaphandle kokulimaza umzimba wakho:

• Qala kancinci. Musa ukuhlamba emanzini abandayo omkhenkce kwangoko. Ngokuthe ngcembe lungisa iqondo lobushushu kuyo yonke ishawa okanye wenze ishawa nganye elandelelanayo ibande kancinane kuneyokugqibela. Qalisa ukufudumala, emva koko udikidiki, emva koko uphole, emva koko ubande ngokupheleleyo.
• Sukungena konke kwangoko. Tshiza amanzi abandayo ezandleni zakho, iinyawo, nasebusweni ukuze uqhele amaqondo obushushu, endaweni yokothusa umzimba wakho uphela ngokubanda kwangoko.
• Yiba netawuli okanye indawo efudumeleyo ilungile. Nje ukuba ugqibile, qiniseka ukuba ungazifudumeza ngoko nangoko ukuze ungaqali ukungcangcazela.
• Kwenze ngokungaguquguqukiyo. Ngokuqinisekileyo ngekhe uqaphele naluphi na utshintsho kwangoko. Thatha ishawa ebandayo yonke imihla ngaxeshanye ukuze umzimba wakho uhlengahlengise kwaye ubenethuba lokuphendula kubushushu obufanayo.

Ukulumkela

Akuyena wonke umntu omele afike kwisitya esibandayo. Abantu abanezi meko zilandelayo kufuneka babaphephe:

• igazi elonyukayo
• imeko yentliziyo okanye isifo sentliziyo
• ubushushu okanye ubushushu (hyperthermia) kwisifo okanye umthambo omkhulu
• esandula kuchacha kwisigulo, esifana nomkhuhlane okanye ukubanda
• ukuphazamiseka kwamajoni omzimba okanye inkqubo yomzimba yokuzikhusela kwisifo
• Ukuziva utyhafile okanye uxinezelekile, njengokutshintshela kwimvula ebandayo kunokubangela uxinzelelo emzimbeni

Ukuba unoxinzelelo okanye imeko yempilo yengqondo, musa ukutshintsha amayeza akho ngonyango lwamanzi abandayo.

Ukuba uhlala kwimozulu ebandayo apho ukubonakaliswa kwamanzi abandayo kunokukhokelela kwi-hypothermia, imvula ebandayo ayicetyiswa.

Yise kude

Iishawa ezibandayo akuyomfuneko ukuba zibutshintshe ubomi bakho ngokujika kompompo.

Ukutshintsha inkqubo yakho kunokukwenza ukhumbule ngakumbi umzimba wakho, imikhwa yakho, kunye nendlela ophila ngayo.

Le ndlela ipheleleyo yempilo yakho yomzimba, yengqondo kunye neemvakalelo inokuchaphazela ubomi bakho bonke, kubandakanya amanqanaba e testosterone, amandla akho, kunye nempilo yakho yonke kunye nokuqina.

Imvula ebandayo mhlawumbi ayizukulimaza, nangona beya kuziva behle kakhulu ngamaxesha ambalwa okuqala. Izibonelelo zinokukumangalisa. Qalisa nje kancinci, mamela umzimba wakho, kwaye uhlengahlengise ngokufanelekileyo.