I-cholesterol ephezulu xa ukhulelwe

Umxholo

• Indlela yokunciphisa i-cholesterol ephezulu xa ukhulelwe

Ukuba ne-cholesterol ephezulu ekukhulelweni yimeko eqhelekileyo, njengoko kweli nqanaba kulindeleke ukuba kunyuswe malunga ne-60% ye-cholesterol iyonke. Amanqanaba e-cholesterol aqala ukunyuka kwiiveki ezili-16 zokukhulelwa kwaye kwiiveki ezingama-30, ingangama-50 okanye ama-60% ngaphezulu kunaphambi kokukhulelwa.

Kodwa ukuba umfazi okhulelweyo sele enamanqanaba aphezulu e-cholesterol ngaphambi kokuba akhulelwe, kufuneka akhathalele ngakumbi ukutya kwakhe ngokwamkela ukutya okukhethekileyo, ukutya ukutya okuninzi okune-fiber kunye nevithamin C, ezinje nge-strawberry, iiorenji kunye neacerola, ukuthintela lonke uhlobo amafutha.

Olu lawulo lubaluleke kakhulu kuba i-cholesterol ephezulu kakhulu ekukhulelweni inokuba yingozi emntwaneni, enokuqokelela amanqatha amanqatha ngaphakathi kwimithambo yegazi encinci, enokuthi ithande ukuqala kwesifo sentliziyo ebuntwaneni, kwaye yonyuse kakhulu umngcipheko wokubandezeleka iingxaki zobunzima kunye nokuhlaselwa yintliziyo ebudaleni.

Indlela yokunciphisa i-cholesterol ephezulu xa ukhulelwe

Ukunciphisa i-cholesterol ephezulu xa ukhulelwe kuyacetyiswa ukuba wenze uhlobo oluthile lomsebenzi womzimba mihla le kwaye ulandele ukutya kwe-cholesterol. Kule ndlela yokutya, thintela ukutya okucutshungulwayo, okunemizi-mveliso okanye okunamafutha, ukunika ukhetho ekusetyenzisweni kweziqhamo, malunga ne-3 ngosuku, imifuno kabini ngemini, kunye neenkozo ezipheleleyo, xa kunokwenzeka.

Ngexesha lokukhulelwa, ukusetyenziswa kwamachiza e-cholesterol kuyaphikiswa ngumngcipheko abawubeka emntwaneni. Kodwa kukho amayeza amaninzi asekhaya alungiselelwe ngokusekelwe kwiziqhamo nakwizityalo ezingamayeza ezinceda ukuthoba i-cholesterol. Eminye imizekelo ijusi yamagilebhisi ukunciphisa i-cholesterol kunye nejusi yomnqathe kwi-cholesterol ephezulu.