Abantu badibanisa iWayini kunye neYoga ngeyona ndlela ilungileyo inokwenzeka

Umxholo

• Uya kuzuza ngokwasekuhlaleni.
• Uya kufumana kabini i-zen.
• Uya kuyivuyela ngakumbi incasa.
• Unokutshisa amanqatha amaninzi.
• Uphengululo lwe

Kubonakala ngathi iwayini ingeniswe ngempumelelo kuyo yonke imisebenzi ukusuka ekupeyinteni ukuya kukhwele ihashe-ayisiba siyakhalaza. Okona kumva? IVino kunye neyoga. (Ukuqwalaselwa kwabasetyhini abonwabela iiglasi ezimbalwa kunokwenzeka ukuba basebenze nokuba kunjalo, kubonakala ngathi kukudibanisa okugqibeleleyo.)

Ukubamba kunye nokuthulula imicimbi iyavela kwilizwe liphela. Kukho iitheko zewayini kunye neyoga kwisiXeko saseNew York, ukungcamla kunye nemisitho yeyoga kwizidiliya zaseCalifornia, kunye nendibano yeveki neveki yeNamaste Rosé yaseChicago, ebanjelwe kwindawo yokuthengisa utywala. Unokwenza nokuphuma ngeempelaveki okanye i-vaca egcwele umoya ngaphandle kwewayini kunye neyoga ukubuyela kwiindawo ezinjengeHawaii, Mexico, California, ne-Itali.

Kodwa kuyabonakala ukuba, umsebenzi ombaxa awonwabisi nje; kukho isibonelelo sokuhamba ngenja ezantsi kwaye wonwabele iglasi elungileyo yewayini. Musa ukukholelwa kuthi? Nazi izibonelelo ezintlanu zokubetha i-mat kunye nokubamba iglasi. (Njengamaxesha onke, qiniseka ukusela ngokumodareyitha ukunqanda umngcipheko empilweni kwaye unqumle utywala kwiiyure ezimbalwa ngaphambi kokulala ukuthintela ukuphazamisa ukulala kwakho.)

Uya kuzuza ngokwasekuhlaleni.

Imizuzu engamashumi amathandathu yeyoga inokubuyisela kwimeko yesiqhelo, kunjalo, kodwa ukuziqhelanisa neyoga nayo inokuba yedwa, utshilo uMorgan Perry, umseki weVino Vinyasa Yoga kwisiXeko saseNew York, onesitifiketi esihamba phambili ngeWayini kunye neMoya Trust yeMfundo. Kuzo zonke iiklasi zakhe zesimbo seVinyasa, ufefa ngenyaniso yewayini kwaye ugqibezela ngokungcamla okucamngcayo. Isicwangciso esihle: Ukungcamla ekupheleni komsila weklasi yeyoga kunika iyure eyakhelweyo eyonwabileyo nabantu osele uyazi ukuba unokuninzi okufanayo, kwaye olu nxibelelwano lukunika okungaphezulu nje kweqela elomeleleyo-uphando lubonakalisile ubudlelwane bezentlalontle bugcina uxinzelelo lwegazi kunye ne-BMI, kwaye zonyusa nokuphila ixesha elide.

Uya kufumana kabini i-zen.

Ayothusi into yokuba iwayini ikunike umoya opholileyo, okhululekileyo emva kweveki ende. Olu valo lokuthomalalisa, ngokuyinxenye, lubangelwa ngumxholo wotywala obuncinci kwiwayini xa kuthelekiswa notywala obunxilisayo, utshilo uVictoria James, owayehlala yedwa kunye nombhali Sela Ipinki: Umbhiyozo we Rosé. "I-alcohol ekwiwayini i-12 ukuya kwi-14 ekhulwini ngokomyinge, xa ithelekiswa nama-30 ukuya kuma-40 ekhulwini kwi-tequila. Oku kuvumela umzimba wakho ukuba uphumle ngokukhawuleza kwaye ulungelelanise amanqanaba otywala ngesantya esingcono," uyachaza. Ngokugxila ekuphefumleni nasekushukumeni, i-yoga ikwasinceda ukuba sikhulule uxinzelelo, ukuncipha kwamanqanaba ehomoni yoxinzelelo i-cortisol, izifundo zibonisile. Funda: Ukuphinda kabini ukuzola.

Uya kuyivuyela ngakumbi incasa.

"IYoga ikukhuthaza ukuba ugxile kwaye ugxile, kwaye ezi zezona ndlela zibalaseleyo zokungcamla iwayini," utshilo uJames. Ukubakho ngokupheleleyo (ngaphandle kokuzixakekisa ngee-imeyile zomsebenzi ekufuneka uziphendule, okanye ukulungiselela ukutya evekini) kukunceda ukuba ufunxe ngakumbi ulwazi oluza nokuqukuqela kwendlela yesidiliya, njengenkqubo epheleleyo emva koko uza kukwenza. usele. U-Perry uyavuma ukuba imeko yokuqonda yokulungelelanisa yonke enye into kunye nokulungelelanisa emzimbeni wakho kwindawo nganye, kunye nencasa yeediliya kwiglasi yakho, ikuvumela ukuba uyixabise iwayini ngakumbi ekugqibeleni.

Unokutshisa amanqatha amaninzi.

Olunye uphando lubonisa ukuba iglasi okanye ezimbini zewayini ebomvu ngaphambi kokuba ulale zinokukunceda utshise amanqatha, ngenxa yobukho be-resveratrol, ipolyphenol enokuqhekeza amanqatha amhlophe kumanqatha amdaka (uhlobo olutshisa iikhalori). Ukuziqhelanisa neyoga ethambileyo kukwabonakaliswe ukutshisa amanqatha, abathi abaphandi babalelwa kumanqanaba e-cortisol athotyiweyo eza kunye noxinzelelo lwe-yoga. Ngelixa i-combo kusafuneka ifundwe kunye, ngokuqinisekileyo ibonakala iyathembisa.

Uphengululo lwe