Isifuba setye: amanyathelo ama-5 okususa ukungaphatheki kakuhle

Umxholo

• 1. Faka ubushushu ebeleni
• 2. Ukukhuthaza ii-lymph nodes
• 3. Ukuphulula iarola
• 4. Ukuphulula amalungu ngeasola
• 5. Susa ubisi oluninzi ebeleni

Ubisi lwebele olugqithisileyo lunokuqokelelela emabeleni, ngakumbi xa umntwana engakwazi ukuncancisa yonke into kwaye owasetyhini naye engalususi ubisi olushiyekileyo, okukhokelela kwimeko ye-engorgement, eyaziwa njenge-stony amabele.

Ngokwesiqhelo, imiqondiso yokuba uphuhlisa ubisi olunamatye ibandakanya iintlungu ngelixa uncancisa, ukudumba kwamabele kunye nokubomvu kulusu lwamabele akho. Jonga zonke iimpawu zokufakwa kwesifuba.

Ukuthomalalisa iintlungu, kunye nokuthintela ukukhula kweengxaki ezinje ngesifo sokukrala kwebele, enye yeendlela zokususa ubisi olugqithisileyo kukuthambisa amabele kwimizuzu embalwa ngaphambi kokuba umntwana ancancise. Ukongeza, le massage inokwenziwa nokususa ubisi olugqithisileyo kunye nokwenza lula ukuphuma kwayo ngexesha lokondla. Ukuze uyenze ngokuchanekileyo kufuneka:

1. Faka ubushushu ebeleni

Ubushushu bunceda ekunyuseni imibhobho yamabele, kuthomalalise iintlungu kwaye kuququzelele ukujikeleza kobisi, ke kufuneka ifakwe phambi kokuthanjiswa ukuvumela ukuba umyalezo ungabi buhlungu kakhulu kwaye wandise amathuba obisi olunamatye olushiya ibele.

Inketho elungileyo kukufaka ibhegi yamanzi ashushu ngokuthe ngqo esifubeni, kodwa ungafaka nobushushu ngexesha lokuhlamba, uhambisa ishawa ngamanzi ashushu phezu kwebele. Ubushushu mabugcinwe ubuncinci imizuzu emi-5 kwaye ngaphandle kokutshisa ulusu.

2. Ukukhuthaza ii-lymph nodes

Ii-lymph node zekhwapha zidlala indima ebaluleke kakhulu ekususeni ulwelo kummandla we-mammary, ke ukuba zikhuthazwe ngokufanelekileyo zinokunceda ukunciphisa ukuziva kwesifuba esidumbileyo nesibuhlungu.

Ukukhuthaza ezi ganglia, kufuneka kwenziwe umyalezo okhanyayo kwindawo ye-armpit, usebenzisa intshukumo ejikelezayo, amaxesha ama-5 ukuya kwali-10 ngokulandelelana. Ngamanye amaxesha, kunokwenzeka ukuba uve amaqhuqhuva amancinci kulo mmandla, kodwa ayisosizathu senkxalabo njengoko zibonisa kuphela ukuba i-ganglia ivutha lulwelo olungaphezulu. Kwiimeko ezinjalo, ukuphulula kufuneka kube lula ukuze kungabangeli zintlungu.

3. Ukuphulula iarola

Emva kokuvuselela ii-lymph node, kufuneka kuqaliswe ukuthambisa amabele ukukhupha ubisi oluqokelelelelwe kwimingxunya nakwincindi yamabele. Ukwenza oku, kuya kufuneka uqale ngokuphulula indawo ekufuphi ne-areola, usebenzisa iisetyhula ezincinci kunye nokukhanya. Ezi ntshukumo zinokuba namandla ukuba azikhathazi kwaye zisasazeka ebeleni.

4. Ukuphulula amalungu ngeasola

Emva kokuphulula i-areola kunye nokonyusa iintshukumo zalo lonke ibele, kubalulekile ukuqhubeka nokuthanjiswa ukuzama ukukhupha yonke imibhobho. Ukwenza oku, thambisa indawo ejikeleze i-areola, uxhasa ibele ngesandla esinye kwaye, kunye nokunye, ukuphulula ukusuka phezulu kuye ezantsi, usebenzisa uxinzelelo lokukhanya.

Le massage inokuphindaphindwa kangangezihlandlo ezi-4 ukuya kwezi-5, okanye de ibele lizive lincinci ukudumba kwaye libuhlungu.

5. Susa ubisi oluninzi ebeleni

Emva kokwenza umyalezo, zama ukususa ubisi olugqithisileyo. Indlela elungileyo kukufaka uxinzelelo ngobhontsi wakho kunye nomnwe wesalathiso ujikeleze iarola de amathontsi obisi aqale ukuphuma. Le ntshukumo inokuphindaphindwa de ibele libukeke lithambe ngakumbi kwaye lingadumbanga kangako. Emva kokuziva ukuba ubisi olugqithisileyo luyekile kwaye isifuba sinokulunga ngakumbi, kuya kufuneka ubeke umntwana ukuba ancancise.

Phinda le misisi yonke imihla nanini na xa amabele egcwele kakhulu, kuba xa enjalo, umntwana uya kuba nobunzima ngakumbi ekulungeni kakuhle ibele, ke ngoko, usenokungakwazi ukuncancisa kwaye aqale ukulila kuba elambile kwaye engakwazi ukususa ubisi lukamama.