Uyithatha njani i-B Complex Vitamin Supplement

Umxholo

• Yenzelwe ntoni
• Indlela yokuthatha
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

Ubunzima be-B sisongezo esifanelekileyo sevithamini ekusebenzeni kwesiqhelo komzimba, kubonisiwe ukubuyisela ukungabikho kweevithamini ze-B. Ezinye iivithamini ze-B ezifumaneka ngokulula kwii-pharmacy yi-Beneroc, i-Citoneurin kunye ne-B ezintsonkothileyo ezivela kwilabhoratri ye-EMS okanye iMedquímica. umzekelo.

Izongezo ezimbaxa zikaVitamin B zingafumaneka ngokurhweba ngohlobo lwesiraphu, amathontsi, ii-ampoules kunye neepilisi kwaye zingathengwa ezikhemesti ngexabiso elinokwahluka ngokubanzi, ngenxa yobungakanani beepakethe ezahlukeneyo ezikhoyo.

Yenzelwe ntoni

Iivithamini ze-B zibonisiwe kunyango lokusilela kwezi vithamini kunye nokubonakaliswa kwazo, njenge-neuritis, ukukhulelwa kunye nokuncancisa. Zazi iimpawu zokunqongophala kweevithamini ze-B.

Kwi-dermatology, zingasetyenziselwa ukuphucula imeko ngokubanzi ye-furunculosis, i-dermatitis, i-eczema engapheliyo, i-seborrhea, i-lupus erythematosus, i-lichen planus, unyango lweziphene ze-nail kunye ne-frostbite.

Kwizifo zabantwana zinokusetyenziselwa ukwandisa ukutya kunye nokunyanga iimeko zobuthathaka, ukungacoleki kakuhle kunye nokwehla kobunzima, ngakumbi kwiintsana ezingaphambi kwexesha, isifo se-celiac kunye ne-crust yobisi.

Ukongeza, ivithamini B izongezo ezintsonkothileyo zikwaboniswa ukunyanga imeko yokungondleki, ukubuyisela iintsholongwane emathunjini, kwizifo ezineswekile kunye nokutya okwenzakalayo, kwimeko ye-stomatitis, i-glossitis, isifo sesifo, isifo se-celiac, utywala obungapheliyo, isiqaqa, i-anorexia kunye ne-asthenia.

Jonga ukuba zeziphi izizathu ezinokubangela i-asthenia kwaye wazi ukuba wenzeni.

Indlela yokuthatha

Idosi ekucetyiswa ukuba ixhomekeke kakhulu kumthamo wobunzima be-B obusetyenziswayo, uhlobo lwamayeza apho iivithamini zikuyo kunye nokusilela komntu ngamnye.

Ngokubanzi, idosi ekhuthazwayo yokuqinisekisa amanqanaba asempilweni eevithamini B kubantu abadala zii-5 ukuya kwi-10 mg zevithamini B1, 2 ukuya kwi-4 mg yevithamini B2 kunye neB6, 20 ukuya ku-40 mg wevithamini B3 kunye no-3 ukuya ku-6 mg wevithamini B5, nganye usuku.

Kwiintsana nakubantwana, amathontsi ahlala emiselweyo, kwaye idosi ekucetyiswa ukuba ibe ngu-2.5 mg wevithamini B1, 1 mg wevithamini B2 kunye no-B6, 10 mg wevithamini B3 kunye no-1.5 mg wevithamini B5.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo eziqhelekileyo ezinokubakho xa usebenzisa izongezo ezineevithamini ze-B sisifo sorhudo, isicaphucaphu, ukugabha kunye necramp.

Ukongeza, nangona kunqabile kakhulu, ukusabela kwe-hypersensitivity, i-neuropathic syndromes, ukuthintela ukuncancisa, ukurhawuzelela, ukubomvu kobuso kunye nokutswina kusenokwenzeka.

Ngubani ongafanele asebenzise

Izithako ezimbaxa zikaVitamin B akufuneki zisetyenziswe kubantu abane-hypersensitivity nakwezinye izinto ezikhoyo kwifomula, abantu abane-Parkinson abasebenzisa i-levodopa bodwa, abangaphantsi kwe-12 kunye nabasetyhini abakhulelweyo nabancancisayo ngaphandle kwengcebiso zonyango.