Ngaba utywala bunokunciphisa umngcipheko womhlaza webele?

Umxholo

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Uhops-isityalo esidubula iintyatyambo esinika incasa yobhiya-sinezo zonke iintlobo zezibonelelo. Basebenza njengesixhobo sokulala, ukunceda ukukhululeka emva kokuyeka ukuya exesheni, kwaye, ewe, kukunceda ukhusele elo lixa lokuvuya. Ngoku, igama esitratweni kukho unxibelelwano phakathi kwehops kunye nokuthintela umhlaza wamabele, ngokophando olutsha olupapashwe kwiphephancwadi. Uphando lweKhemikhali kwiToxicology.

Abasetyhini abaninzi, ngakumbi abafazi baseJamani, baphendukela kwii-hops supplements njengendlela yendalo yokujongana nemiphumo emibi ye-menopause (ukukhangela kuwe, ukukhanya okutshisa). Iingcinga zabo zezongezelelo kufuneka zibe ngcono kunokufumana unyango lokubuyisela ihomoni, oluye lwaboniswa ukuba lwandisa umngcipheko wesifo sentliziyo kunye nomhlaza wamabele. (Psst ... Nazi izinto ezili-15 zemihla ngemihla ezichaphazela amabele akho.)

Kodwa akukho mntu wayeqinisekile ukuba ziziphi iimpembelelo ezongezelelwa ngumhlaza wamabele (ukuba zikhona) -yile nto yenza ukuba abaphandi abafunde bevela kwiYunivesithi yaseIllinois eChicago baqale ukumba. Bavavanya uhlobo lweehops ezikhutshiweyo kwimigca emibini yeeseli zamabele. U-Judy L. Bolton, Ph.D., unjingalwazi kunye nentloko yesebe lezamachiza kunye ne-pharmacognosy kwiYunivesithi yase-Illinois eChicago, uthi: umbhali wesifundo. Ke ayilulo uhlobo lweehops ezongezelelekileyo onokuzithenga kwiAmazon.

Abaphandi bagqibe kwelokuba i-hops extract inokunciphisa umngcipheko womhlaza womfazi. Ngokukodwa, ikhompawundi eyaziwa ngokuba yi-6-prenylnaringenin yanceda ukukhulisa iindlela ezithile kwiiseli ezibonisiweyo ukuthintela umhlaza webele. Ngelixa iziphumo zithembisa, uBolton uyaphawula ukuba iziphumo zezokuqala kwaye iziphumo zexesha elide azikacaci. (Izinto eziNxulumeneyo: I-9 kufuneka yazi iinyani malunga noMhlaza wamabele)

Enye into ebulala i-buzz: Nangona sithetha ngeehops, iyure yokonwaba akufuneki ukuba ithathwe njengenxalenye yesicwangciso sokuthintela umhlaza webele. "Ibhiya ayinakuba neziphumo ezifanayo," utshilo uBolton. "Esi sicatshulwa sehops yile nto ilahlwayo xa kusenziwa ibhiya." Ukuba izinto eziluncedo zeehips ngandlela thile ziphelela kwiglasi yakho, iya kuba kumanqanaba asezantsi kangangokuba iziphumo ezichasene nomhlaza azinakudlula. Kwaye, ukwenza izinto zibe mbi ngakumbi, izifundo zibonise ukusela utywala kunokonyusa umngcipheko womhlaza wamabele, ke ukuba ngokwenene uzimisele ukuhlala kucacile, kuya kufuneka ucinge ngokusika. umva kwibhiya.

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