Umbhali: Helen Garcia
Umhla Wokudalwa: 13 Utshazimpuzi 2021
Hlaziya Umhla: 19 Eyekhala 2025
Anonim
Как сделать легкую цементную стяжку в старом доме. ПЕРЕДЕЛКА ХРУЩЕВКИ ОТ А до Я #12
Ividiyo: Как сделать легкую цементную стяжку в старом доме. ПЕРЕДЕЛКА ХРУЩЕВКИ ОТ А до Я #12

Umxholo

Yomeleza ulwalamano lwakho lomzimba apha:

  • E Seattle, zama ukujayiva (uMdaniso we-Eastside Swing, $ 40; eastsideswingdance.com). Abaqalayo baya kuba benza iilifti, phakathi kwemilenze izilayidi, kunye nediphu ezikhanyayo emva kweeklasi ezine nje. Uya kudibana ngokuhleka okwabelwana ngako.


  • KwisiXeko saseSalt Lake, zama ukunyuka amatye (i-Momentum Climbing Gym, $ 60; momentumclimbing.com). Fumana unyawo lwakho kwiklasi yokunyuka etyeni eya kukufundisa indlela yokukhusela i-harness, ukulahla iqabane lakho, kunye nokukhangela ukubamba. Uza kuqala ngokukhwela ilitye elikhulu ngaphandle kwentambo- kwaye uqhubele phambili ukuya eludongeni olucela umngeni.


  • EBrooklyn, eNew York, zama ukudlala amanqindi (Impilo iyasebenza kwiMpilo & Nokufaneleka, $20; wellnessworkshealth.com). Awuyi kubetha ngenqindi kwaye ujuse ubusi bakho; endaweni yoko uya kukreqa nomqeqeshi (bobabini nxamnye naye). Ukusebenza ixesha elide kubandakanya intambo yokutsiba, ukuzilolonga, kunye nokuzolula.

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