Ukunyamekela okuphezulu ngexesha lokukhulelwa

Umxholo

• 1. Ndwendwela ugqirha obelethisa rhoqo
• 2. Yitya usempilweni
• 3. Musa ukusela iziselo ezinxilisayo
• 4. Phumla
• 5. Jonga ubunzima
• 6. Musa ukutshaya

Ngexesha lokukhulelwa okusemngciphekweni omkhulu, kubalulekile ukulandela iingcebiso zoomama ababelekisayo, njengokuphumla kunye nokutya okunezondlo, umzekelo, ukuze ukukhulelwa kusebenze kakuhle kumama okanye kusana.

Kukwabalulekile ukuba owasetyhini azi ukuba angazichonga njani iimpawu zomsebenzi ngaphambi kwexesha, ezinje ngobukho bokukhutshwa kwejelatinous, enokuthi okanye ingenayo imithambo yegazi, njengoko umngcipheko wokuya kubeleka kwangoko mkhulu kwezi meko.

Ke ngoko, ezinye iindlela zokuthintela ukuba umntu okhulelweyo onomngcipheko kufuneka athathe ngexesha lokukhulelwa zibandakanya:

1. Ndwendwela ugqirha obelethisa rhoqo

Abafazi abakhulelweyo abasemngciphekweni omkhulu badla ngokudibana ngaphambi kokubeleka ukuze ugqirha obelekisayo abeke iliso ekukhuleni kokumitha, achonge iingxaki kwangoko kwaye aqalise unyango olufanelekileyo kwangoko, ukugcina impilo kamama nosana. Ke ngoko, kubalulekile ukuba owasetyhini okhulelweyo angaphoswa ziindibano kwaye alandele zonke izindululo ezicetyiswe ngugqirha wokubelekisa.

2. Yitya usempilweni

Ngexesha lokukhulelwa okusemngciphekweni kubalulekile ukuba ube nokutya okunempilo kunye nokulinganisela. Ukutya kufuneka kutyebile kwiziqhamo, imifuno, ukutya okuziinkozo, intlanzi, inyama emhlophe, njengenkukhu kunye neturkey, kunye nembewu, enjengeesame okanye imbewu kajongilanga.

Kwelinye icala, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya okuqhotsiweyo, iilekese, iisoseji, iziselo ezihlwahlwazayo, ikofu okanye ukutya okuneswiti ezingezizo, ezinje ngeziselo ezibandayo. Fumanisa ukuba kufuneka ibe njani isondlo xa ukhulelwe.

3. Musa ukusela iziselo ezinxilisayo

Ukusetyenziswa kotywala ngexesha lokukhulelwa kunokunyusa umngcipheko wokungalunganga kosana, ukuzalwa ngaphambi kwexesha kunye nokuqhomfa okuzenzekelayo, umzekelo. Ke ngoko kuyacetyiswa ukuba abasetyhini bangazisebenzisi iziselo ezinxilisayo ngexesha lokukhulelwa.

4. Phumla

Kubalulekile ukuba owasetyhini okhulelweyo athobele yonke into ngokokuyalelwa ngugqirha okhawulezayo, kuba ukuphumla kubalulekile ukukhusela nasiphi na isifo esikhulelweyo ngumfazi okhulelweyo nokuba sithintele ukungeniswa esibhedlele okanye ukuvela kweengxaki ezizayo.

5. Jonga ubunzima

Kuyacetyiswa ukuba abafazi abakhulelweyo abasemngciphekweni omkhulu mabangabeki ubunzima obungaphezulu kobokucetyiswa ngugqirha wokubelekisa, kuba ukutyeba kakhulu kunyusa umngcipheko weengxaki kunina, ezinje ngoxinzelelo lwegazi kunye neswekile kunye nokungalunganga kosana, ezinje ngeziphene zentliziyo. Jonga ukuba zingaphi iiponti onokuzibeka xa ukhulelwe.

6. Musa ukutshaya

Kubalulekile ukuba ungatshayi kwaye uphephe indawo rhoqo ezinomsi wecuba, kuba oko kunokwandisa umngcipheko wokuphuma kwesisu, ukuzalwa ngaphambi kwexesha kunye nokungalunganga kosana, ukongeza umngcipheko wobunzima, njenge-thrombosis. Jonga izizathu ezi-7 zokungatshayi xa ukhulelwe.