Iimpawu zoxinzelelo kulutsha kunye nezizathu eziphambili

Umxholo

• Izizathu eziphambili
• Iimpawu zoxinzelelo kwinqanaba lokufikisa
• Unyango lwenziwa njani
• Inokunceda njani intsapho nabahlobo?

Uxinzelelo lokufikisa sisifo ekufuneka sithathelwe ingqalelo, kuba ukuba asinyangwa kakuhle kunokubangela iziphumo ezinje ngokusebenzisa gwenxa iziyobisi kunye nokuzibulala, eziyingxaki enkulu ebomini bomntu ofikisayo.

Olunye uphawu lweklinikhi yokudakumba kwinqanaba lokufikisa lusizi, ukuhlala ucaphuka, ukungaphumeleli kwimemori, ukungazithembi kunye neemvakalelo zokuziva ungaxabisekanga. Ezi mpawu zinokunceda abazali, ootitshala kunye nabahlobo abasondeleyo ekuchongeni le ngxaki.

Uxinzelelo kulutsha luyanyangeka ukuba umntu omncinci unonyango, inkxaso yengqondo, inkxaso yosapho kwaye uthatha amayeza amiselweyo.

Izizathu eziphambili

Uxinzelelo lokufikisa lunokubangelwa ziimeko ezininzi, ezinje ngokusetyenziswa kweziyobisi kunye notywala, imbali yosapho yoxinzelelo, isidingo sempumelelo kunye nokugqibelela, ukuphazamiseka kwehomoni kunye notshintsho emzimbeni, ezinje ngokukhula kweenwele okanye amabele.

Ukongeza, imeko yoxinzelelo inokwenzeka emva okanye ngexesha loxinzelelo, njengokugula okunganyangekiyo, ukuphulukana nomntu omthandayo okanye ukungaphumeleli kwesikolo, umzekelo. Iingxaki zosapho ezinje ngokungahoywa kunye nothando, ukungakhathali esikolweni okanye ukwaliwa zinokuba zezinye izizathu zokuqala ukudakumba ebusheni.

Iimpawu zoxinzelelo kwinqanaba lokufikisa

Iimpawu zokudakumba anokufikelwa ngumntwana wakho:

• Usizi;
• Ukudinwa rhoqo;
• Iingxaki zokukhumbula kunye nokugxila;
• Imood iyatshintsha;
• Ukukhala rhoqo;
• Ukungabikho komdla okanye ukonwaba kwimisebenzi yemihla ngemihla;
• Ukunciphisa ukutya;
• Ukuthoba umzimba okanye ukuzuza;
• Ukuphuthelwa.

Jonga indlela yokuchonga iimpawu zoxinzelelo kule vidiyo ilandelayo:

Rhoqo abafikisayo baba neemvakalelo zokuziva benetyala ezikhokelela kwiingcinga zokuzibulala okanye zokubulala.

Ukuchongwa koxinzelelo kunokwenziwa ngokuhlalutya iimpawu ngugqirha wezifo zengqondo okanye ngugqirha onamava, onokuzahlula ezi mpawu kwiimeko ezinje ngoxinzelelo, ixhala okanye idysthymia, umzekelo. Qonda ukuba luchongwa njani uxinzelelo, kunye nendlela yokuluhlula kabuhlungu.

Unyango lwenziwa njani

Unyango loxinzelelo kwishumi elivisayo lwenziwa ngamayeza athomalalisa uxinzelelo amiselwe ngugqirha, njenge-Sertraline, Fluoxetine okanye i-Amitriptyline, umzekelo, ekufuneka isetyenziswe yonke imihla ukunceda ukuphucula iimpawu.

Nangona kunjalo, unyango lwengqondo lubalulekile kunyango ukuba lugqitywe, kuba linceda ulutsha ukuba luphonononge iimvakalelo okanye iziganeko ezibuhlungu kubo.

Inokunceda njani intsapho nabahlobo?

Kubalulekile ukuba usapho kunye nabahlobo baqwalasele iimpawu zoxinzelelo ukuze bancede ulutsha kwaye lubenze bazive bhetele. Kubalulekile ukuba usapho kunye nabahlobo bayiqonde imeko yomntu ofikisayo kwaye bangamphathi ngofefe okanye bamenze azive ekhuselekile, kuba oku kunokubangela uxinzelelo kunye nenkxalabo kulutsha.

Kuyacetyiswa ukuba kuthathwe amanyathelo alula anokubonisa ulutsha ukuba ubaluleke kangakanani ebantwini kunye nokwenziwa kwemisebenzi ekhuthaza imeko yabo yempilo-ntle. Ukongeza, kubalulekile ukuba usapho lubonise ukuba umntu ofikisayo udityanisiwe nosapho kwaye kubalulekile ekuthathweni kwezigqibo, umzekelo.

Ukuziqhelanisa nemidlalo kunye nenkcubeko, ezengqondo kunye nokuba ngumzali kubalulekile ukunceda ulutsha luphile kuxinzelelo. Jonga ukuba wenzeni ukunyanga uxinzelelo ngokukhawuleza.