Umbhali: Tamara Smith
Umhla Wokudalwa: 20 Eyomqungu 2021
Hlaziya Umhla: 3 Utshazimpuzi 2025
Anonim
5 Mandatory Morning Routines That Diabetic Patients Need to Do
Ividiyo: 5 Mandatory Morning Routines That Diabetic Patients Need to Do

Umxholo

Emadodeni, isifo seswekile sinokubangela ukungabinamandla ngokwesini emadodeni, okubandakanya ubunzima okanye ukungabinakho okanye ukugcina ulwakhiwo lobudoda okungenani i-50% yemizamo yokunxibelelana ngokwesondo. Oku kukholelwa ukuba kungenxa ye-endocrine, ye-vascular, ye-neurological kunye neenguqu zengqondo, ezigcina zonakalise ulwakhiwo. Funda ukuba kutheni isifo seswekile sinokubangela ukungabinamandla okuqonda ukuba kutheni isifo seswekile sinokubangela ukungabinamandla ngokwesondo. Ukongeza, kukholelwa ukuba esi sifo sinokuphazamisa umgangatho kunye nokuveliswa kwesidoda.

Kwabasetyhini, esi sifo sinokuba nefuthe elibi ekuchumeni kwabo, njengokungachumi, ukuya exesheni okungaqhelekanga, ukwanda kwamathuba okuphuma kwesisu okanye ukuphuma kwexesha ngaphambi kwexesha, umzekelo. Nangona kunjalo, ubudlelwane phakathi kweswekile kunye nokungachumi kusadinga ukuqhubekeka kuphandwa ngokwenzululwazi ukuze ubudlelwane bayo kunye nonyango olunokwenzeka lubonakale.

Ungakuthintela njani ukungachumi

Ukuthintela iingxaki zokungachumi ezibangelwa sisifo seswekile kuyacetyiswa ukugcina isifo phantsi kolawulo, ukugcina amanqanaba eswekile yegazi kwindawo efanelekileyo, ngokutya okufanelekileyo, ukwenza umthambo kunye nokusetyenziswa kwamayeza aboniswe ngugqirha. Jonga into oza kuyitya ukugcina isifo seswekile siphantsi kolawulo kwinto oza kuyitya kwisifo seswekile.


Kwababini abazama ukukhulelwa, ngaphambi kokukrokrela ukuba isifo seswekile sibangele ukungabikho, kufuneka uqonde ukuba umfazi angathatha unyaka omnye ukuba akhulelwe, ke kuyacetyiswa kuphela ukuba ubonane nogqirha emva kweli xesha. Ugqirha ke uya kuphanda ukuba ngaba kukho ingxaki efuna ukunyangwa ukuze isibini esikhulelweyo.

Ezinye iingxaki zesifo seswekile

Isifo seswekile sinokuwonyusa amathuba oxinzelelo, yiyo loo nto iingxaki ezinje nge-ejaculation ukuphazamiseka, ukwehla kwe-libido kunye nokuhla kwe-lubrication yelungu lobufazi kunokuvela, ezinokuthi zibe negalelo ekungafumani bantwana kwizibini.

Ukongeza, kukho ukunxanwa okuninzi, ukonyuka komnqweno wokuchama, indlala, ukudinwa kunye nokusasazeka okungahambi kakuhle, kwaye esi sifo sinokubangela nezinye izifo ezinjengeengxaki zezintso, iingxaki zamehlo ezifana ne-glaucoma, i-cataract okanye i-retinopathy okanye iingxaki ze-system njenge-neuropathy yeswekile.

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