Ukutya kwamathumbu angalunganga

Umxholo

• Ukutya ekufuneka sikuphephe
• Umzekelo wokutya okungafunekiyo kwamathumbu

Ukutya okuthomalalisayo iimpawu zamathumbu anokucaphuka kufanele kube sezantsi kwizinto ezonyusa ukudumba kwamathumbu okanye ezonyusa ubungakanani beentshukumo ze-peristaltic. Ke, umntu kufuneka akuphephe ukutya ukutya okunamafutha amaninzi, icaffeine okanye iswekile, kunye nokuphelisa ukusetyenziswa kotywala.

Kukwabalulekile ukuba kuqinisekiswe ukufakwa kwamanzi ngokuchanekileyo, kuba amanzi kubalulekile ukuthintela imeko yokuphelelwa ngamanzi emzimbeni, xa isisu esibangela urhudo, okanye ukuphucula ukusebenza kwamathumbu, xa kuvela ukuqhina.

Ukongeza, ukutya ukutya okuncinci okuncinci emini kungcono kunokutya isidlo esikhulu kakhulu, kuba kuthintela umsebenzi ogqithisileyo kwinxalenye yesisu kunye namathumbu, ukunqanda okanye ukukhulula iimpawu.

Ukutya ekufuneka sikuphephe

Ukuze ulawule iimpawu zesisu esingafunekiyo kuyacetyiswa ukuba uphephe, okanye ususe ekutyeni, ukutya okufana:

• Ukutya okuthosiweyo, iisosi kunye nekhrim;
• Ikofu, iti emnyama kunye neziselo ezihlwahlwazayo ezine-caffeine;
• Iswekile, iilekese, iicookies, iicokies kunye neelekese;
• Iziselo ezinxilisayo.

Kuba phantse isiqingatha seemeko zesifo sokukrala kwesisu sinobuntununtunu obuphezulu kwi-lactose, kunokuba yimfuneko ukungabandakanyi ubisi ekutyeni ukubona ukuba oku kutya kuyabacaphukisa amathumbu emathunjini. Kwangokunjalo, ukutya okunotye kwifayibha kufanele ukuba kufundwe kuba kwezinye iimeko kunokulawula ukusebenza kwamathumbu, ngelixa kwezinye iimeko kunokubonakalisa iimpawu, ngakumbi xa kukho urhudo olunxulumene noko.

Ekutyeni kwesifo esinganyanzelekanga samathumbu kubalulekile ukulawula ubungakanani bamanzi angenisiweyo. Kumiselwe ukuba isigulana esinengxaki yokuhamba kwamathumbu kufuneka sisele malunga ne-30 ukuya kwi-35 ml yeencindi zesisindo kg nganye yobunzima, oko kuthetha ukuba umntu onama-60 kg kufuneka asele malunga neelitha ezi-2 zamanzi. Ukubala kwenziwa ngokuphindaphinda ubunzima bokwenene besigulana, kwiKg, ngama-35 ml.

Bukela le vidiyo ukuze ufunde ngakumbi malunga nesifo esibuhlungu samathumbu kunye nokuba ungatya ntoni okanye hayi:

Umzekelo wokutya okungafunekiyo kwamathumbu

• Isidlo sakusasa kunye nokutya okulula - I-chamomile okanye iti yebhalsam yeelamuni kunye nesonka saseFrance esineeshizi zeMinas okanye iapile eneyogathi kunye neetosi ezimbini
• Isidlo sasemini kunye nesangokuhlwa I-steak ye-turkey eyosiweyo nelayisi kunye nesaladi okanye i-hake ephekwe ngeetapile ezibilisiweyo kunye ne-broccoli

Oku kutya ngumzekelo nje omnye, kunye nokutya ngakunye kwisilonda esinomsindo, kufuneka kulungiswe yingcali yezondlo okanye isisu.