Konke malunga neTesttosterone kwabaseTyhini
Umxholo
- Amadoda kunye nabasetyhini iihomoni zesini
- Wenza ntoni testosterone kwisini ngasinye?
- Yintoni inqanaba eliqhelekileyo le testosterone kubafazi?
- Ngaba abantu basetyhini kufuneka baphathwe ngamanqanaba angaqhelekanga e testosterone?
- Amanqanaba aphezulu
- Amanqanaba asezantsi
- Ngaba ungawanyanga amanqanaba e testosterone ngokungaqhelekanga?
- Amanqanaba asezantsi
- Amanqanaba aphezulu
- Yise kude
Xa kuziwa kwiihomoni zesini, abafazi baqhutywa yi-estrogen kwaye amadoda aqhutywa yi testosterone, akunjalo? Ewe, wonke umntu unazo zombini - yile nto nje yokuba abantu basetyhini bane-estrogen engakumbi ngelixa amadoda ene-testosterone engaphezulu.
I-testosterone yi-androgen, eyihomoni "eyindoda" yesini edlala indima ekuveliseni, ekukhuleni nasekugcinweni komzimba onempilo.
Emadodeni, i-testosterone iveliswa ikakhulu kwiimvavanyo. Kwimizimba yabasetyhini, i-testosterone iveliswa kwii-ovari, iidrenal gland, iiseli ezinamanqatha, kunye neeseli zolusu.
Ngokubanzi, imizimba yabasetyhini yenza malunga ne-1/10 ukuya kwi-1/20 yemali ye testosterone njengemizimba yamadoda.
KhumbulaWonke umntu une testosterone. Eminye imizimba yabantu ivelisa ngaphezulu kunabanye, kwaye abanye abantu banokukhetha ukuthatha i-testosterone eyongezelelweyo ukuxhasa isazisi sesini okanye ezinye izizathu.
Abanye abantu basetyhini banokuba namanqanaba aphezulu okanye asezantsi e testosterone kunye namanqanaba aphezulu okanye asezantsi e-estrogen ("amabhinqa" amahomoni esini) kunabanye.
Amadoda kunye nabasetyhini iihomoni zesini
Ihomoni yesini yabasetyhini ibandakanya:
- estradiol
- estrone
- weprogesterone
- testosterone kunye nezinye i-androgens
Amadoda amadlala esini abandakanya:
- ifrostenedione
- dehydroepiandrosterone
- estradiol kunye nenye i-estrogen
- testosterone
Wenza ntoni testosterone kwisini ngasinye?
Kumadoda, i-testosterone kunye nezinye i-androgens zidlala indima kwi:
- ukuhanjiswa kwamafutha omzimba
- uxinano lwethambo
- iinwele ebusweni nasemzimbeni
- imo
- ukukhula kwezihlunu kunye namandla
- ukuveliswa kweeseli ezibomvu zegazi
- ukuveliswa kwesidoda
- ukuqhuba ngesondo
I-testosterone kunye nezinye i-androgens nazo zidlala indima ebalulekileyo kwezi zilandelayo kubafazi:
- impilo yethambo
- impilo yebele
- ukuchuma
- ukuqhuba ngesondo
- impilo yokuya exesheni
- impilo yelungu lobufazi
Imizimba yabasetyhini iguqula ngokulula i-testosterone kunye nezinye i-androgens eziyivelisayo zibe zihomoni zesini zabasetyhini.
Bobabini abantu ababhinqileyo nabesilisa banamava okuqala kwe-testosterone kunye ne-estrogen ngexesha lokufikisa, elihlala nokuba mdala.
Le mveliso yehomoni zesini inegalelo kuphuhliso lweempawu zesondo zesibini. Oku kubandakanya amazwi anzulu kunye neenwele zobuso kunye namazwi aphezulu kunye nokukhula kwamabele.
Uninzi lwabasetyhini alukhulisi mpawu zamadoda kuba i-testosterone kunye nezinye i-androgens zisebenza ngokwahlukileyo kwimizimba yazo, ziguqulwa ngokukhawuleza zibe yi-estrogen.
Nangona kunjalo, xa imizimba yabasetyhini ivelisa isixa esigqithileyo se testosterone okanye ezinye i-androgens, imizimba yabo ayinakho ukuqhubeka nokuguqula ibe yi-estrogen.
Ngenxa yoko, banokuba namava obudoda, obizwa ngokuba yi-virilization, kwaye baphuhlise ngakumbi iimpawu zesini ezisekondari zesini, ezinje ngeenwele zobuso kunye ne-baldness yomntu oyindoda.
Njengamadoda nabasetyhini ubudala, imizimba yabo ivelisa i-testosterone encinci, kodwa iyaqhubeka nokudlala indima ekugcineni impilo kunye ne-libido kubo bobabini.
Yintoni inqanaba eliqhelekileyo le testosterone kubafazi?
Amanqanaba e testosterone kunye nezinye i-androgens anokulinganiswa kuvavanyo lwegazi. Kwabasetyhini, amanqanaba aqhelekileyo e-testosterone aqala kwi-15 ukuya kwi-70 ye-nanograms nge-desilitha nganye (ng / dL) yegazi.
Amanqanaba e-testosterone angaphantsi kwe-15 ng / dL anokubangela:
- utshintsho kwizihlunu zamabele
- Iingxaki zokuchuma
- isini esisezantsi
- ukuphoswa okanye ukungahambi kakuhle kokuya exesheni
- osteoporosis
- ukoma kwilungu lobufazi
Amanqanaba e-testosterone aphezulu kune-70 ng / dL anokukhokelela ku:
- induna
- iingxaki zeswekile yegazi
- ukukhula okugqithisileyo kweenwele, zihlala ebusweni
- ukungachumi
- ukungabikho sexesheni
- ukutyeba kakhulu
- I-polycystic ovary syndrome (i-PCOS)
Ngaba abantu basetyhini kufuneka baphathwe ngamanqanaba angaqhelekanga e testosterone?
Ukuba amanqanaba akho e testosterone engaqhelekanga, unokuba nemeko yezonyango ephantsi ebangela ukuba amanqanaba akho alahlwe.
Amanqanaba aphezulu
Amanqanaba aphezulu e-testosterone kwabasetyhini anokubonisa ithumba kwii-ovari okanye kwi-adrenal gland.
Ukunyanga iimeko zempilo ezingaphantsi kunokunceda ukulungelelanisa imveliso ye testosterone kunye nezinye i-androgens. Kodwa kwezinye iimeko, ukunyanga iimeko zonyango ezingaphantsi kokuqhelekileyo akuvelisi iihormone.
Abanye abantu basetyhini abanamanqanaba aphezulu e-testosterone banokugqiba ekubeni bafune unyango lokunciphisa imveliso yemvelo yomzimba wale hormone kunye nokunciphisa naziphi na iimpawu ezinxulumene noko, ezinje ngeempawu zobudoda.
Abasetyhini abane testosterone ephezulu bahlala bephathwa nge:
- iglucocorticosteroids
- metformin
- izinto zokucwangcisa ngomlomo
- spironolactone
Amanqanaba asezantsi
Abanye abantu basetyhini bafuna unyango kumanqanaba asezantsi e-testosterone abangelwa yenye imeko yezempilo okanye uqhaqho, njengokukhutshwa kwee-ovari.
Nangona kunjalo, amanqanaba e testosterone nawo ayancipha ngokwendalo njengoko sikhula, ngoko akusoloko kukho inkxalabo engaphantsi.
Kukho uphando oludala lwexesha elifutshane olucebisa ukuba unyango lwe testosterone lunokunyusa i-libido yabasetyhini kwabasetyhini abanamanqanaba asezantsi ale hormone.
Nangona kunjalo, ukhuseleko lwexesha elide kunye neziphumo zonyango lwe testosterone ukwandisa i-libido kwabasetyhini ayiqondakali kakuhle. Akunjalo nefuthe le testosterone ekuphuculeni amandla amathambo kunye nemisipha, okanye ukulinganisa imood.
Ngezi zizathu, oogqirha bahlala becebisa ngokuchasene nonyango lwe testosterone kwabasetyhini. Ngapha koko, zininzi iziphumo ebezingalindelekanga ezinokubakho zonyango lwe-testosterone kwabasetyhini, kwanakwabasetyhini abanamanqanaba asezantsi e-testosterone.
Unxibelelwano phakathi konyango lwe testosterone kwabasetyhini kunye nomhlaza wamabele kunye nesifo sentliziyo ziyafundwa ngoku.
Ezinye iziphumo ebezingalindelekanga zonyango lwe testosterone zibandakanya:
- induna
- ukujula kwelizwi
- ukukhula kweenwele ebusweni nasesifubeni
- impandla eyindoda
- ukunciphisa i-cholesterol ye-HDL (elungileyo)
Amadoda ane-testosterone esezantsi ngokwesiko athathe i-testosterone kwiikhrim okanye iigel ezenziwe ngokukodwa emadodeni. Okwangoku akukho mveliso ye testosterone kwintengiso evunyiweyo yabasetyhini.
Ngaba ungawanyanga amanqanaba e testosterone ngokungaqhelekanga?
Amanqanaba asezantsi
Abasetyhini abaninzi barhanela ukuba bane-testosterone esezantsi okanye amanye amanqanaba e-androgen kuba bane-libido ephantsi. Nangona kunjalo, i-testosterone esezantsi sisizathu esinye esinokubangela ukuba libido iphantsi. Amanye amathuba anokubakho:
- ukudakumba
- Ukungasebenzi kakuhle kwe-erectile kwiqabane elabelana ngesondo
- ukudinwa
- imiba yobudlelwane
Ukujongana nale micimbi ingasentla ngomxube wonyango, iindlela zokunciphisa uxinzelelo, ukuphumla ngokwaneleyo, kunye neengcebiso kunokunceda ukubuyisela i-libido ngokwendalo.
Iimeko zonyango ezibangela amanqanaba asezantsi e-testosterone, anjengezicubu ze-ovari, kufuneka anyangwe yingcali yezonyango.
Amanqanaba aphezulu
Ukuba uthatha uvavanyo lwegazi kwaye ufumanisa ukuba amanqanaba akho e-testosterone aphezulu, kukho ukutya kunye nemifuno onokuyifaka kwisidlo sakho ukunceda ukunciphisa amanqanaba ngokwendalo.
Ukunciphisa i-testosterone yakho kunokunceda ukunciphisa naziphi na iimpawu zobudoda ezibangelwa ngamanqanaba akho aphezulu e testosterone.
Olunye uhlobo lokutya kunye nemifuno yokubandakanya ukutya kwakho kubandakanya:
- umthi omsulwa (chasteberry)
- umnyama omnyama
- iflaks
- iti eluhlaza
- iingcambu zelayisensi
- Mint
- amandongomane
- reishi
- wabona i palmetto
- isoya
- amafutha emifuno
- iponi emhlophe
Ngaphambi kokongeza naluphi na amayeza esintu kukutya kwakho, thetha nogqirha wakho malunga nendlela abanokunxibelelana ngayo naziphi na iziyobisi ozithathayo okanye ezichaphazela naziphi na iimeko zonyango onokuba nazo.
Yise kude
I-Testosterone yi-androgen efumaneka kumadoda nabasetyhini. Kwimizimba yabasetyhini, i-testosterone iguqulwa ngokukhawuleza ibe yi-estrogen, ngelixa emadodeni ihlala ikakhulu njenge testosterone.
Kwabasetyhini, i-testosterone idlala indima ekuzaleni nasekukhuleni, kunye nakwimpilo ngokubanzi. Amanqanaba asezantsi e-testosterone kwabasetyhini anyangwa ngokujongana nayo nayiphi na imiba yezonyango okanye yezempilo, hayi ngokuthatha izongezo ze testosterone ezenzelwe amadoda.
Abasetyhini abane-testosterone ephezulu banokuwanciphisa amanqanaba e testosterone ngokwendalo ngokudibanisa ukutya okuthile kunye namayeza kwizidlo zabo.
Qhagamshelana nogqirha wakho ngaphambi kokuba ungeze izongezo zemifuno ekudleni kwakho.