I-7 oonobangela besithende sentlungu kunye nokuba benze ntoni kwimeko nganye

Umxholo

• 1. Utshintsho kubume benyawo
• 2. Umothuko kunye nokubetha
• 3. Isityalo fasciitis
• 4. Isithende esibuhlungu
• 5. Isithende bursitis
• 6. Isifo sever
• 7. Yehla
• Ukwazi njani unobangela wentlungu yam

Zininzi izizathu zentlungu yesithende, ukusuka kutshintsho kwimilo yonyawo kunye nendlela yokunyathela, ukuya kubunzima obugqithisileyo, ukukhupha i-calcaneus, ukubetha okanye izifo ezinobuzaza, ezinje nge-fasciitis yesityalo, bursitis okanye igawuthi, umzekelo. Oonobangela banokubangela iintlungu ezingapheliyo okanye kuphela xa unyathela, kunye nokuvela kwenye okanye zombini iinyawo.

Ukuthomalalisa iintlungu, kucetyiswa ugqirha wamathambo kunye nokubeka iliso kugqirha womzimba, onokuthi achaze unobangela, kwaye abonise olona nyango lufanelekileyo, olunokuba kukusetyenziswa kwamachiza okulwa nokudumba, i-orthoses yonyawo, ukuqonda ukuphumla kunye neendlela zomzimba ukulungiswa kwasemva, ukolula kunye nokomeleza ngokudibeneyo.

Ezinye zezizathu eziqhelekileyo zentlungu yesithende zibandakanya:

1. Utshintsho kubume benyawo

Nangona kunqabile ukuba zikhunjulwe, utshintsho kubume benyawo okanye kwindlela yokuhamba ngoyena nobangela weentlungu ezinyaweni, ngakumbi kwisithende. Olu hlobo lotshintsho kusenokwenzeka ukuba luzelwe nomntu okanye lufunyenwe kubomi bonke ngokusebenzisa izihlangu ezingalunganga okanye uhlobo oluthile lomdlalo. Eminye imizekelo yotshintsho ibandakanya iinyawo ezithe tyaba okanye ezithe tyaba, i-varism kunye ne-hindfoot valgism, umzekelo.

Intlungu yesithende ngenxa yolu tshintsho ihlala ivela kwinkxaso engalunganga yonyawo phantsi, olugqibela ngokungxala ngokudibeneyo okanye ithambo, xa kungafanelekanga.

Kwenziwe ntoni: Kwezinye iimeko, ukulungiswa kokulungiswa kwangemva, ukusetyenziswa kwe-orthoses kunye ne-insoles, okanye utyando, kungabonakaliswa. Nangona kunjalo, kubalulekile ukulandela ugqirha wamathambo kunye nomzimba we-physiotherapist ukuvavanya utshintsho kunye nokucwangcisa unyango olungcono.

Kufuneka kukhunjulwe ukuba abasetyhini abanxiba izithende bahlala bebangela uhlobo "lokukhubazeka" okomzuzwana kwii-biomechanics zeenyawo, ezinokuthintela ithole kunye nomsipha, okwangunobangela wentlungu esithendeni.

2. Umothuko kunye nokubetha

Esinye isizathu esiqhelekileyo sentlungu yesithende kukukhathazeka, okwenzekayo xa kukho ukubetha okunamandla kunyawo. Kodwa ukwenzakala kungabonakala ngokunxiba izithende ixesha elide, ukusuka ekubalekeni ngamandla ixesha elide okanye ngenxa yokunxiba izihlangu.

Kwenziwe ntoniKucetyiswa ukuba uphumle ixesha elithile, eyahluka ngokobungakanani bokwenzakala, kodwa okunokuba phakathi kweentsuku ezimbini ukuya kwiveki e-1. Ukuba iintlungu ziyaqhubeka, kufuneka kwenziwe uvavanyo ngugqirha wamathambo ukubona ukuba akukho nzakalo imbi ngakumbi, kunye nemfuneko yokusebenzisa iziyobisi ezichasayo okanye ukukhubaza indawo.

Ingcebiso elungileyo yokuchacha ngokukhawuleza kukwenza ukuba amanzi abandayo, anciphise ukudumba kunye nokudumba, ukongeza ekukhetheni izihlangu.

3. Isityalo fasciitis

I-Plantar fasciitis kukudumba kwethishu eligcina yonke inyawo kwaye ihlala ibangelwa kukuphindaphindeka komonzakalo okanye ukwenzakala kwisityalo se-fascia, esomeleleyo, ibhanti enemicu exhasa kwaye igcine i-arch yesityalo, ekhokelela ekuvukeleni kwendawo.

Ezinye zezona zinto ziphambili zibandakanya ukuba nesithende esikhamileyo, ukuma ixesha elide, ukutyeba kakhulu, ukuba neenyawo ezisicaba nokwenza umsebenzi ogqithisileyo womzimba.Oku kudumba kuhlala kubangela iintlungu phantsi kwesithende, esiba mandundu ekuseni xa uqala ukuhamba, kodwa esihlala siphucula emva kwamanyathelo okuqala. Ukongeza, ukudumba kwengingqi kunye nobunzima bokuhamba okanye ukunxiba izihlangu nazo zinokwenzeka.

Kwenziwe ntoni: Ukolula amathole kunye namanqina eenyawo, ukomeleza umthambo kunye nokuthanjiswa ngomlo onzulu kuyacetyiswa. Kodwa unyango olukhethekileyo ngakumbi lunokuboniswa, njengokungena kunye ne-corticosteroids, i-radiofrequency kwindawo leyo okanye ukusetyenziswa kwe-splint ukulala. Olunye uqeqesho lubandakanya ukushwabanisa itawuli elele phantsi kunye nokuchola ibhastile. Ukuqonda ngcono ukuba yintoni i-plantar fasciitis kunye nendlela yokuyinyanga.

4. Isithende esibuhlungu

I-spur yingqikelelo encinci enemicu eyenzeka kwithambo lesithende kwaye ibangelwa luxinzelelo olukhulu kunye nokugcwala kakhulu kunyawo ixesha elide, ke kuxhaphakile kubantu abangaphezulu kwama-40, abantu abatyebe kakhulu, abathi sebenzisa izihlangu ezingafanelekanga, ezinohlobo oluthile lokukhubazeka ezinyaweni zazo okanye ezibaleka kakhulu ukubaleka, umzekelo.

Abo bane-spurs banokufumana iintlungu xa bemi okanye benyathela, okuqhelekile kusasa. Ukongeza, kuqhelekile ukuba i-spur inxulunyaniswa nokubonakala kwe-fasciitis yesityalo, kuba ukudumba kwesithende kunganwenwela nakwizakhiwo ezikufuphi.

Kwenziwe ntoni: unyango lwe-spur luhlala lwenziwa xa kukho ukudumba kwalapha ekhaya, ngakumbi xa kunye ne-plantar fasciitis, ukusetyenziswa komkhenkce, ukuphumla kunye nokusetyenziswa kweziyobisi ezichasayo, kucetyiswa ngugqirha kuyacetyiswa. La manyathelo ahlala anele, kwaye utyando lokususa ispuri lunokuboniswa, kodwa kunqabile ukuba lubekho. Jonga ezinye iindlela zokuzenzela kule vidiyo:

5. Isithende bursitis

I-bursa sisingxobo esincinci esisebenza njengesixhobo sokutshayisa kwaye sibekwe phakathi kwethambo lesithende kunye neetoni ze-achilles, xa oku kudumba kukho iintlungu ngasemva kwesithende, eziba mandundu xa uhambisa unyawo.

Oku kudumba kuhlala kuvela ebantwini abenza imithambo okanye iimbaleki, emva kokudinwa okanye ukudideka, kodwa kunokwenzeka kwakhona ngenxa yokukhubazeka kukaHaglund, okwenzeka xa kukho ukubonakala kwebony kwindawo ephezulu yecalcaneus, kubangela iintlungu kufutshane nethenda yeAchilles .

Kwenziwe ntoni: Kunganyanzeleka ukuba uthathe iipilisi zokuthintela ukudumba, usebenzise iipakethe zomkhenkce, unciphise uqeqesho, wenze iiseshini ze-physiotherapy, ukuzolula kunye nokuzilolonga. Jonga ezinye iinkcukacha kunyango lwe-bursitis.

6. Isifo sever

Isifo sikaSever sisifo esibuhlungu kummandla weplate yokukhula kwecalcaneus echaphazela abantwana abenza imithambo enjengokubaleka, ukutsiba, ijimnastics yobugcisa kunye nabadanisi abadanisa befuna ukutsiba kwiitopi. Ukuqonda ngcono ukuba yintoni esi sifo kwaye kutheni sisenzeka.

Kwenziwe ntoni: kuya kufuneka unciphise ubungqongqo bokuzilolonga kwakho kunye nokutsiba ukunqanda ukubenza mandundu, ukongeza kunokukunceda ukubeka ezinye iityhubhu zomkhenkce ezisongelwe ngeqhiya kwimizuzu engama-20 kuloo ndawo kwaye usebenzise isithende ukuxhasa isithende ngaphakathi kwezihlangu. Ukongeza, ukunqanda ukuba mandundu kwentlungu, kuyacetyiswa ukuba usoloko uqala uqeqesho ngokuhamba ngemizuzu eli-10.

7. Yehla

I-Gout, okanye i-gouty arthritis, sisifo esidumbisayo esibangelwa yi-uric acid egazini, enokuqokelelana kwilungu kwaye ibangele ukudumba kunye nentlungu ebuhlungu. Nangona ixhaphake kakhulu kuzwane olukhulu, igawuthi nayo inokuvela kwisithende, kuba iinyawo zezona ndawo ziphambili ekufumaneni i-uric acid.

Kwenziwe ntoni: unyango lokuhlaselwa yi-gout lukhokelwa ngugqirha, kwaye lubandakanya amayeza okulwa nokudumba, njenge-ibuprofen okanye naproxen. Emva koko, kuyafuneka ukuba ulandele i-rheumatologist, enokumisela amayeza ukulawula amanqanaba e-uric acid egazini ukunqanda iingxaki ezintsha kunye nokuthintela iingxaki. Ukuqonda ngcono ukuba yintoni kunye nendlela yokuchonga igawuthi.

Ukwazi njani unobangela wentlungu yam

Eyona ndlela yokwazi unobangela wentlungu kwisithende kukuzama ukufumana eyona ndawo iintlungu kwaye uzame ukufumanisa nasiphi na isizathu njengokunyuka komzimba, ukuqala umdlalo omtsha, ukubetha loo ndawo okanye into enjalo. Ukubeka i-compress ebandayo kwindawo yeentlungu kunokukhulula iimpawu kunye nokufaka iinyawo zakho kwisitya samanzi ashushu.

Ukuba iintlungu ziyaqhubeka ngaphezulu kweveki enye, kuya kufuneka uye kugqirha wamathambo okanye kwi-physiotherapist ukuze kuchongwe unobangela kwaye kuqalwe unyango.