Intlungu yesifuba: Izizathu eziphambili ze-9 kwaye xa kunokuba kukuhlaselwa kwentliziyo

Umxholo

• 1. Iigesi ezigqithisileyo
• 2. Ixhala noxinzelelo
• 3. Ukuhlaselwa yintliziyo
• 4. Intlungu yezihlunu
• 5. I-Reflux yesisu
• 6. Isilonda esiswini
• 7. Iingxaki zenyongo
• 8. Iingxaki zemiphunga
• 9. Isifo sentliziyo
• Uya nini kwagqirha

Intlungu yesifuba kwiimeko ezininzi ayisiyo mpawu yesifo sentliziyo, njengoko kuqhelekile ukuba inxulumene negesi egqithisileyo, iingxaki zokuphefumla, uhlaselo loxinzelelo okanye ukudinwa kwemisipha.

Nangona kunjalo, olu hlobo lwentlungu lunokuba luphawu olubalulekileyo lokuhlaselwa yintliziyo, ngakumbi kubantu abanexinzelelo lwegazi olungalawulekiyo kunye ne-cholesterol enganyangekiyo.Kuqhelekile ukuba kwezi meko iintlungu zikwimeko yokuqina kakhulu, okungaphuculiyo ngokuhamba kwexesha kwaye kuphume intamo neengalo. Qonda indlela yokwahlula isifo sentliziyo kwezinye iintlobo zentlungu.

Njengoko kukho amathuba amaninzi entlungu yesifuba, kubalulekile ukuba uye esibhedlele nanini na xa iintlungu zihlala ngaphezulu kwemizuzu engama-20 ukuba ziyeke okanye xa zisiba mandundu ngokuhamba kwexesha, ngakumbi xa ezinye iimpawu ezifana nesiyezi, ukubila kubanda, ukuphefumla nzima, ukubetha ezingalweni okanye kwintloko ebuhlungu.

Sibhale apha ezona zinto zibangela iintlungu esifubeni, ukuze kube lula ukufumanisa kwaye wazi ukuba wenzeni kwimeko nganye:

1. Iigesi ezigqithisileyo

Irhasi egqithisileyo yeyona nto ibangela iintlungu kwindawo yesifuba kwaye ayihambelani neengxaki zentliziyo, zihlala zivela kubantu abaphethwe kukuqhinwa. Ukuqokelelwa kweegesi emathunjini kunokutyhala amalungu athile esisisu, ekugqibeleni kudala iintlungu eziphuma esifubeni.

Indlela yokuchonga: ihlala iyintlungu ebukhali ethi shwaka, kodwa ephindaphindayo, ngakumbi xa ugoba phezu kwesisu ukuze uchathe into phantsi, umzekelo.

Kwenziwe ntoni: Isicwangciso esiliqili kukuthambisa amathumbu ukunceda ukutyhala iigesi, kodwa unokufumana isikhundla esinceda ukupheliswa kweegesi. Ukongeza, ukuhamba imizuzu embalwa kunokunceda. Kwiimeko ezinzima kakhulu, ugqirha unokucebisa ngokusetyenziswa kwamayeza afana nesimethicone, umzekelo.

Nantsi indlela yokwenza isisu segesi esiswini:

2. Ixhala noxinzelelo

Ixhala, kunye noxinzelelo olugqithisileyo, lubangela ukonyuka koxinzelelo kwimisipha kwiimbambo, ukongeza ekunyukeni kwenqanaba lentliziyo. Le ndibaniselwano ibangela uvakalelo lwentlungu esifubeni, enokuthi ivele nokuba umntu akaziva enexinzelelo, kodwa ebenexesha elithile lengxoxo ngaphambili, umzekelo. Oku kwenzeka kakhulu ikakhulu kwabo bahlala bexinzelelo okanye benengxaki yokuphazamiseka kunye noxinzelelo.

Indlela yokuchonga: ihlala ihamba nezinye iimpawu ezinjengokuphefumla ngokukhawuleza, ukubila okugqithisileyo, ukubetha kwentliziyo okukhawulezayo, isicaphucaphu kunye notshintsho ekusebenzeni kwamathumbu.

Kwenziwe ntoni: zama ukuphumla kwindawo ethuleyo, ufumane iti yokuzola, njenge-valerian, okanye uzonwabise, njengokubukela imovie, ukudlala imidlalo, ukuya ejimini okanye egadini. Nazi ezinye iingcebiso zokuphelisa uxinzelelo kunye noxinzelelo.

3. Ukuhlaselwa yintliziyo

I-infarction, nangona iyinkxalabo yokuqala yabo banengxaki yesifuba, ihlala ingunobangela onqabileyo, ixhaphake kakhulu kubantu abanexinzelelo lwegazi olungalawulekiyo, i-cholesterol ephezulu kakhulu, isifo seswekile, ngaphezulu kweminyaka engama-45 ubudala okanye abatshayayo.

Indlela yokuchonga: yintlungu yendawo ethile kwicala lasekhohlo lesifuba, ngohlobo lokuqina, olungaphuculiyo emva kwemizuzu engama-20, kwaye inokuthi ibenye kwenye yengalo, okanye emhlathini, ibangele ukurhawuzelela.

Kwenziwe ntoni: kuyacetyiswa ukuba ujonge igumbi elingxamisekileyo lokwenza iimviwo zentliziyo, ezinje nge-electrocardiogram, ii-enzyme zentliziyo kunye ne-X-ray yesifuba, ukufumanisa ukuba kukho isifo sentliziyo na kwaye uqale unyango ngokukhawuleza. Qonda iindlela zonyango anokukhetha ugqirha ngexesha lokuhlaselwa sisifo sentliziyo.

4. Intlungu yezihlunu

Ukulimala kwezihlunu kuqheleke kubomi bemihla ngemihla, ngakumbi kwabo baya ejimini okanye benze uhlobo oluthile lwezemidlalo. Nangona kunjalo, zinokwenzeka emva kwemisebenzi elula njengokukhohlela kakhulu okanye ukukhetha izinto ezinzima. Ukongeza, ngexesha loxinzelelo okanye uloyiko, izihlunu nazo zinokuqina kakhulu, zikhokelele kukudumba kunye nentlungu.

Indlela yokuchonga: yintlungu enokuba mandundu xa uphefumla, kodwa iyakhula xa ujikeleza umboko, ukujonga ngasemva, umzekelo. Ukongeza kokuvela emva kweemeko ezinje ngezo zichazwe apha ngasentla.

Kwenziwe ntoni: Indlela elungileyo yokuthomalalisa iintlungu zezihlunu kukuphumla kwaye usebenzise uxinzelelo olufudumeleyo kwindawo ebuhlungu. Inokukunceda ukolula izihlunu zesifuba ngokubeka iingalo zombini ngqo kwaye ubambe izandla zakho. Qonda ukuba kwenzeka njani ukuba uxinzelelo lwemisipha lwenzeke kunye nento onokuyenza ukuyiphepha.

5. I-Reflux yesisu

Abantu abaphethwe yi-gastroesophageal reflux kwaye abangatyi kutya kwaneleyo kunokwenzeka ukuba bafumane iintlungu esifubeni rhoqo, njengoko inxulumene nokudumba komqala okwenzekayo xa isisu esiswini sifikelela kwiindonga zelungu. Xa oku kusenzeka, ukongeza ekutshiseni kakhulu, kunokwenzeka ukuba ube neentlungu esifubeni.

Indlela yokuchonga: Kwiimeko ezininzi yintlungu embindini wesifuba (kwi-sternum) ebonakala ihamba kunye nokutsha kunye neentlungu zesisu, nangona kunjalo, inokubonakala ngathi inovalo oluncinci emqaleni, olwenzeka ngenxa ye-spasms Umqala, ngenxa yoko umntu unokufumana iintlungu esifubeni xa eginya.

Kwenziwe ntoni: thatha i-chamomile okanye iti yejinja, njengoko ziphucula ukwetyisa kunye nokunciphisa iasidi yesisu, ukunciphisa ukudumba komqala. Ukongeza, ungathatha i-antacid okanye iziqhamo ityuwa. Ngaphandle kwengxaki, ukutya okulula kufuneka kugcinwe, ngaphandle kokutya okunamafutha okanye okune-spices, umzekelo.

Qonda ukuba ukutya kufuneka kube njani kubantu abanengxaki yokufumana kwakhona.

6. Isilonda esiswini

Intlungu ebangelwa bubukho besilonda esiswini kungenxa yokudumba kweendonga zelungu kwaye inokuphazanyiswa ngokulula yintlungu entliziyweni, ngenxa yokusondela kwala malungu mabini.

Indlela yokuchonga: yintlungu ebekwe embindini wesifuba, kodwa inokuphinda ichume kwicala lasekunene, kuxhomekeke kwindawo yesilonda. Ukongeza, ixhaphake kakhulu emva kokutya kwaye inokuhamba kunye nemvakalelo yesisu esipheleleyo, isicaphucaphu kunye nokugabha.

Kwenziwe ntoni: ugqirha wamazinyo kufuneka kuboniswane naye xa kurhaneleka isilonda esiswini ukuba siqalise unyango olufanelekileyo ngabakhuseli besisu, njenge-Omeprazole, kunye nokuthintela iingxaki ezinje ngokugqobhoza. Nangona kunjalo, ngelixa ulinde ukuqeshwa, unokuzikhulula iimpawu ngejusi yeetapile. Jonga ezinye iindlela zokunyanga isilonda esiswini.

7. Iingxaki zenyongo

I-gallbladder lilungu elincinci elikwicala lasekunene lesisu kwaye linokutsha ngenxa yobukho bamatye okanye ukusetyenziswa gwenxa kwamafutha, umzekelo. Xa oku kusenzeka, iintlungu zivela kwicala lasekunene lesifuba elinokuthi liphume liye entliziyweni, likhangeleka ngathi sisifo sentliziyo.

Indlela yokuchonga: ichaphazela kakhulu icala lasekunene lesifuba kwaye iba mandundu emva kokutya, ngakumbi emva kokutya ukutya okunamafutha ngakumbi, okunje ngeefriji okanye iisoseji. Ukongeza inokubonakala ngathi isicaphucaphu kunye nemvakalelo yesisu esipheleleyo.

Kwenziwe ntoni: umntu kufuneka akuphephe ukutya ukutya okunamafutha kunye nokusela amanzi amaninzi. Jonga ezinye iingcebiso malunga nesondlo ukuphelisa iintlungu ezibangelwa yinyongo:

8. Iingxaki zemiphunga

Ngaphambi kokuba ibe luphawu lweengxaki zentliziyo, iintlungu zesifuba zixhaphake kakhulu kutshintsho olwenzeka kwimiphunga, njenge-bronchitis, i-asthma okanye usulelo, umzekelo. Njengengxenye yemiphunga ibekwe esifubeni nasemva kwentliziyo, le ntlungu inokuvakala njengeyentliziyo, nangona ingeyiyo.

Indlela yokuchonga: umntu unokufumana iintlungu esifubeni xa ekhohlela okanye esiba mandundu xa ephefumla, ngakumbi xa ethatha umoya. Unokufumana ukuphefumla okufutshane, ukuvutha okanye ukukhwehlela rhoqo.

Kwenziwe ntoni: ugqirha wemiphunga kufuneka kuboniswane naye ukuba achaze unobangela othile wentlungu kwaye aqalise unyango olufanelekileyo.

9. Isifo sentliziyo

Izifo zentliziyo ezahlukeneyo zinokubangela iintlungu esifubeni, ngakumbi i-angina, arrhythmia okanye infarction, umzekelo. Nangona kunjalo, kuqhelekile ukuba olu phawu luhambe kunye nolunye olukhokelela kugqirha ukuba akrokrele isifo sentliziyo, njengokudinwa kakhulu, ubunzima bokuphefumla okanye ukubetha, umzekelo. Jonga ukuba zeziphi izizathu ezi-8 ezinokubangela iintlungu zentliziyo.

Indlela yokuchonga: yintlungu ebonakala ngathi ayibangelwa zizo naziphi na izizathu ezichazwe ngasentla kwaye zikhatshwa zezinye iimpawu ezinje ngokutshintsha kwentliziyo, ukubetha kwentliziyo, ukudumba ngokubanzi, ukudinwa okugqithisileyo kunye nokuphefumla ngokukhawuleza, umzekelo. Qonda ngakumbi malunga neempawu zesifo sentliziyo.

Kwenziwe ntoni: ugqirha wezifo zentliziyo kufuneka kuboniswane novavanyo lweentliziyo kwaye achonge ukuba ngaba kukho naluphi na utshintsho olunokubangela iintlungu, ukuqala unyango olufanelekileyo.

Uya nini kwagqirha

Kubalulekile ukufuna uncedo lonyango xa iintlungu zesifuba zithatha ngaphezulu kwemizuzu engama-20 ukukhulula kwaye nanini na xa iintlungu zizisa inkxalabo emntwini. Ukongeza, ezinye iimpawu ezinokubonisa ukuba kubalulekile ukubona ugqirha kubandakanya:

• Isiyezi;
• Ukubila okubandayo;
• Ukugabha kunye isicaphucaphu;
• Ubunzima bokuphefumla;
• Intloko ebuhlungu.

Into ebalulekileyo kukuba umntu afune uncedo lonyango nanini na xa isifuba sibangela inkxalabo, ukuthintela iingxaki ezinokubakho.