Kutheni le nto iinkophe zam ziziva zome?

Umxholo

• Yintoni ebangela iinkophe ezomileyo?
• Nxibelelana nesikhumba
• Dermatitis ephezulu
• Blepharitis
• Unyango lwasekhaya lweenkophe ezomileyo
• Nini ukubona ugqirha
• Yintoni imbonakalo yeenkophe ezomileyo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ulusu olomileyo kwiinkophe zakho lunokubangela ukuba iinkophe zakho zibetheke, zibe namaxolo kwaye zibe krwada. Iimpawu ezinokuthi zihambisane nolusu olomileyo kwijwabu leso zibandakanya ukucaphuka, ukuba bomvu, kunye nokurhawuzelela, phakathi kwabanye.

Ulusu olukwiinkophe zakho lwahlukile xa kuthelekiswa namanye amalungu omzimba wakho. Isikhumba sejwabu leso sibhityile kunesinye isikhumba kwaye akukho manqatha maninzi asisithelisayo. Ukongeza, iinkophe kunye neendawo eziyingqongileyo zinemithambo yegazi, oko kuthetha ukuba igazi elininzi lihamba ngemithambo ejikeleze iliso. Ke ngoko, izinto ezikruqulayo okanye ulusu iimeko ezinokuthi zichaphazele ijwabu lakho kunamanye amalungu omzimba wakho.

Yintoni ebangela iinkophe ezomileyo?

Zininzi izinto ezibangela ulusu olomileyo kwiinkophe. Iimpawu ziyahluka ngokusekwe kwimeko engaphantsi.

Ulusu olomileyo kwijwabu leso lakho lunokwahlulwa kwaye lucace kunye notshintsho kwindlela yokuphila encinci.

Ulusu lwakho lungoma ngenxa:

• Imozulu ohlala kuyo
• ukufuma esezantsi
• ukuvezwa kwamanzi ashushu
• ukwaluphala

Imozulu eyomileyo kunye nemozulu ebandayo kunokubangela ulusu olomileyo. Amagumbi angenabo ubuninzi bokufuma anokuwomisa ulusu. Amanzi ashushu avela kwiishawari okanye ukuhlamba ubuso kunokubangela ulusu olomileyo. Okanye ulusu lwakho lunokuba luncipha kwaye ludinga ukhathalelo ngakumbi njengoko uneminyaka yobudala, ngakumbi ukuba uneminyaka engama-40 okanye ngaphezulu.

Kukho ezinye izinto ezibangela ulusu olomileyo kwiinkophe ezinokuthi zifune unyango olungakumbi. Ezi meko ziphantsi ziyahluka kubukhali nakwimbonakalo. Ezinye zazo zibandakanya ukunxibelelana nedermatitis, atopic dermatitis, okanye i-blepharitis.

Nxibelelana nesikhumba

Ulusu olomileyo kwiinkophe kunokuba sisiphumo soqhakamshelwano lwe-dermatitis. Le meko yenzeka xa ulusu lwakho luhlangabezana nento ekucaphukisayo. Oku kunokubangela isikhumba esomileyo, esibomvu, esikruqulayo, kunye nesikhumba esikhanyayo.

Izichuku ezinokubangela ukuba uqhagamshelane nedermatitis zibandakanya:

• iimveliso zeenwele, kubandakanya ishampu, isilungisi kunye neemveliso zesitayile
• Ukuhlamba ubuso
• izinto zokuthambisa
• iinto zokuzilungisa
• i-sunscreen
• I-eyelash curlers okanye i-tweezers
• i-chlorine esuka kwidama lokubhukuda
• uthuli

Iimveliso eziqukethe iziqholo, isinyithi (njenge-nickel), kunye neekhemikhali ezithile zinokubangela ukuba uqhagamshelane nedermatitis. Unokude usasaze ukunxibelelana nedermatitis kwiso lakho ngokungazi. Oku kunokwenzeka xa izandla zakho zichukumisa ijwabu leso emva kokuba lidibene nento ekruqulayo, okanye xa uxubha ubuso bakho nxamnye netawuli okanye umqamelo onento ecaphukisayo. Nokuba iinzipho ezenziwe ngomnwe okanye ubucwebe obuchotshoziweyo ijwabu lamehlo kunokubangela ukuba uqhagamshelane ne-dermatitis.

Ukuqhagamshelana nedermatitis kunokuvela nanini na ebomini bakho. Unokuphuhlisa i-aleji kwinto ethile ngesiquphe, nokuba awukaze uphendule kuyo ngaphambili. Gcina ukhumbula ukuba iimveliso ozisebenzisayo zinokutshintsha izithako ngaphandle kolwazi lwakho. Gwema nayiphi na into eyaziwayo ukuze uhlale ulomile, ulusu olucaphukisayo kwijwabu leso lakho.

Dermatitis ephezulu

I-atopic dermatitis yenye imeko enokuthi ichaphazele ulusu lweenkophe zakho. Ingabangela ukwanda kulusu lwakho kunye nokubamba, ubomvu, kunye nokuqaqamba.

Le yimeko exhaphake kakhulu ebantwaneni. I-atopic dermatitis inokubonakala ngathi inxibelelana nedermatitis, ke kuya kufuneka ifunyaniswe ngugqirha. Le meko inokubangelwa yimbali yosapho, okusingqongileyo, okanye amajoni omzimba. Le meko ihlala ihleli, kodwa ungafunda ukunyanga ii-flare-ups ngokufanelekileyo kwaye ulawule imeko ebomini bakho bonke.

Blepharitis

Le meko yenzeka kwinkophe kwaye ibangelwa ziintsholongwane okanye enye imeko yezempilo enjenge rosacea. Iyenzeka kumgca we-eyelash okanye kumda ongaphakathi wamehlo apho ihlangana khona neliso lakho. I-Blepharitis ikhokelela kwizikali kwinkophe kunye nokucaphuka, ubomvu, kunye nokutsha, ukukrazula, ukukrala, nokunye okuninzi.

Unyango lwasekhaya lweenkophe ezomileyo

Unokufunda ekuhambeni kwexesha ukuba yintoni ebangela ulusu olomileyo kwijwabu leso kwaye unqume indlela yokuyiphatha kakuhle ekhaya.

Nazi ezinye zeendlela onokunyanga ngazo ulusu olomileyo kwiinkophe zakho:

• Yongeza umswakama kwindawo yakho, efana ne-humidifier. Thenga kwizinto ezikhethiweyo zokuthambisa.
• Kuphephe ukuvezwa ngamanzi ashushu ngokuthatha izinto ezipholileyo, imvula emfutshane kunye neebhafu, kwaye ngokuhlamba ubuso bakho kube kanye ngemini.
• Coca ubuso bakho ngeesepha kunye nezinto zokucoca ubuso ezingenamavumba amnandi nezithambileyo kulusu lwakho. Nazi iindlela ezimbalwa zokucoca ubuso obungenamakha.
• Ukuthambisa ulusu lwakho usebenzisa izinto zokuthambisa ezingenamafutha okanye iikhrim. Thenga into yokuthambisa engenaziqholo kwi-intanethi.
• Zama ukungachukumisi amehlo kunye neenkophe ngeminwe yakho.
• Faka isicelo sokunyanzela okupholileyo kwiinkophe zakho ukuthambisa ulusu olomileyo, olucaphukisayo nolurhawuzayo. Fumana uxinzelelo olupholileyo apha.
• Gcina izandla zakho zicocekile kwaye usebenzise uxinzelelo olufudumeleyo kwiliso ukuba ukrokrela i-blepharitis. Thenga ukunyanzelwa kobushushu.

Ukuthintela ulusu olomileyo yindlela ebalulekileyo yokuphepha iimpawu ezingafunekiyo. Kulabo abane-dermatitis, ukuthintela ukunxibelelana nezinto ezicaphukisa ijwabu leso kubalulekile. Kuya kufuneka uthathele ingqalelo unxibe izambatho zokhuselo zamehlo ukunqanda amasuntswana anobungozi ekunxibelelaneni nejwabu leso kunye neliso lakho.

Nini ukubona ugqirha

Kuya kufuneka ubone ugqirha wamehlo ukuba ukrokrela imeko yezempilo ebaluleke ngakumbi njenge-dermatitis yokunxibelelana, i-atopic dermatitis, okanye i-blepharitis. Ugqirha wakho uya kujonga iimpawu zakho kwaye enze uvavanyo lomzimba ukuze afumanise imeko.

Ukuqhagamshelana nedermatitis, ugqirha wakho unokuncoma i-counter-counter okanye i-corticosteroid ye-topical yokunyanga ulusu olomileyo. Ugqirha wakho unokucebisa i-corticosteroid kunye ne-antihistamine okanye enye ioyile yamafutha okanye i-moisturizer ukucoca i-atopic dermatitis. Unyango lwe-blepharitis lunokubandakanya:

• ukuziqhelanisa nococeko olusulungekileyo kunye nokususa ii-crust kwiso
• Ukucoca iinkophe ngeshampu yentsana
• usebenzisa amayeza okubulala iintsholongwane

Thenga ishampu yomntwana apha.

Kuya kufuneka ubonane nogqirha ukuba:

• iinkophe zakho zomile ixesha elide
• imeko iya isiba mandundu
• unenkxalabo enokuba inxulumene nomba omkhulu wezempilo
• unezinye iimpawu ezihamba nazo ezikukhathazayo

Yintoni imbonakalo yeenkophe ezomileyo?

Akukho sizathu sokwesaba ukuba unesikhumba esomileyo kwiinkophe zakho. Zininzi izizathu ezahlukeneyo zokuba le meko yenzeke, kwaye iimeko ezininzi zolusu olomileyo kwiinkophe zinokunyangwa ekhaya kwaye zithintelwe kwikamva.

Isiseko seemeko zempilo ezibangela iinkophe ezomileyo kufuneka ziphathwe ngugqirha wakho, kunye neenkophe ezomileyo eziqhubekayo okanye eziba mandundu ngokuhamba kwexesha.