Lumbar spondyloarthrosis: yintoni, iimpawu kunye nonyango

Umxholo

• Yintoni ebangela
• Iimpawu eziphambili
• Loluphi unyango olubonisiweyo
• I-Physiotherapy ye-lumbar spondyloarthrosis

I-Lumbar spondyloarthrosis yi-arthrosis yomqolo, ebangela iimpawu ezinjengeentlungu ezibuhlungu zangasemva, zihlala zibangelwa kukuwohloka ngokudibeneyo. Ayisoloko inyangeka, kodwa iintlungu zinokuncitshiswa kukusetyenziswa kwe-analgesics, unyango lomzimba kunye nokuzilolonga rhoqo.

Olunye ukhetho lonyango ngotyando, apho zonke izakhiwo zethambo kunye nediski ye-intervertebral inokulungiswa kwakhona. Kodwa njengoko oku kungasoloko kunokwenzeka, kwaye kuba uninzi lwabantu abanolu hlobo lokuphazamiseka sele bekhulile, unyango alusoloko lufezekiswa kwaye, ke, luba sisifo esinganyangekiyo. Ke kuyacetyiswa ukuba utyale imali kunyango oluphucula amandla omzimba kunye nomgangatho wobomi, onje nge-physiotherapy kunye nonyango lomsebenzi, umzekelo.

Yintoni ebangela

Ezinye zezinto ezinokubangela i-lumbar spondyloarthrosis kukuphazamiseka, njengokuwela phantsi okanye ingozi yemoto, kodwa inokubangelwa kukunxiba kwendalo kunye nokudiliza kwendibaniselwano, ngenxa yobudala, i-osteoporosis okanye imbali yosapho.

I-Lumbar spondyloarthrosis inokuhlelwa njenge:

• I-lumbar spondyloarthrosis eqondileyo;
• Empontshwa empontshwa spondyloarthrosis;
• I-Lumbar spondyloarthrosis ene-disc degeneration okanye
• I-Lumbar spondyloarthrosis ene-osteophytes.

Olu luhlu lwenziwa ngokobukhulu besifo, emva kokwenza iimvavanyo zokucinga kwaye kubalulekile kuba unyango lungahluka ukusuka kolunye ukuya kolunye.

Iimpawu eziphambili

Iimpawu zinokuba:

• Iintlungu kumqolo osezantsi;
• Ukuziva unobunzima ekupheleni komva;
• Ubunzima bokuhlala okanye ukulala kwindawo enye ixesha elide;
• Ukwehla kwamandla kumlenze omnye okanye zombini;
• Ukutsha okanye ukurhawuzelela imvakalelo ngasemva, kumlenze omnye okanye yomibini.

Ezi mpawu zihlala zisiya zisiba mbi xa umntu ehleli ixesha elide, elele phantsi okanye ukuba esenza iinzame zomzimba kwaye esihla ngesiqhelo xa ebeka ibhegi yamanzi afudumeleyo kuloo ngingqi, evumela ukuba isebenze okwemizuzu embalwa.

Uxilongo lunokwenziwa ngugqirha wamathambo ngokusekwe kwiimpawu kunye nokusebenza kweemviwo ezinje nge-X-reyi kunye nemagneti yokubonwa kwemagneti enceda ukufumanisa i-osteoarthritis kunye nohlobo lwayo.

Loluphi unyango olubonisiweyo

Olona nyango lufanelekileyo lonyango lwemihla ngemihla. Ukuba akunakwenzeka ukufezekisa ukuphucuka okubonakalayo kunye ne-physiotherapy, utyando lunokusetyenziselwa ukubeka idibanisi okanye idiski yokufakelwa, okanye ukususa ii-osteophytes, eziluhlobo lwefowuni ebizwa ngokuba yifom yomqolo ebangela iintlungu kunye nokuphazamiseka.

Ukongeza, kubalulekile:

• Ukuthoba umzimba, ukuba umntu ungaphezulu kobunzima obufanelekileyo;
• Ziphephe iinzame ezingeyomfuneko;
• Yitya ngokufanelekileyo, unike ukhetho ekusetyenzisweni kokutya okuchasayo okufana nejinja, ipepile kunye neturmeric, kunye
• Yenza uhlobo oluthile lomsebenzi wokwenyama, njengokuhamba, iipilati zeklinikhi okanye iAerobics yamanzi, umzekelo, ukuba akukho ntlungu.

Ukuba umsebenzi ophuhliswayo ngomnye woonobangela be-lumbar spondyloarthrosis, kuya kufuneka awushiye umsebenzi ngokungapheliyo kwaye, ngokuxhomekeke kwimeko, unokuthatha umhlala-phantsi.

Abantu abanesifo se-lumbar spondyloarthrosis banokuxhamla kwimithambo yomzimba xa iintlungu zingakhubazi. Kodwa kubalulekile ukuba utitshala womzimba okanye i-physiotherapist inolwazi lohlobo lokulimala umntu kufuneka abonise ukuzivocavoca okwaneleyo, okuzisa izibonelelo kwaye kungabi nzima ukulimala.

Jonga ezinye iindlela zokuzenzela ukukhulula iintlungu emva:

I-Physiotherapy ye-lumbar spondyloarthrosis

I-Physiotherapy ihlala ibonakalisiwe kwaye ilawula ukunciphisa iimpawu, ukuphucula umgangatho wobomi bomntu, kodwa kufuneka imiselwe buqu kuba akukho nyango lunye lunokulandelwa ngumntu wonke. Olunye unyango olunokuthi luboniswe zezi:

1. Ukusetyenziswa kobushushu

Ukusetyenziswa kobushushu obungaphezulu kokusebenzisa ibhotile yamanzi ashushu kunceda ukukhulula ezona zihlunu zingaphezulu, kwandisa ukujikeleza kwegazi kwaye ngenxa yoko kuthomalalisa iintlungu. Ingxowa ye-thermal kufuneka igcinwe kamnandi kangangemizuzu engama-20, kabini ngemini.

Ubushushu obunzulu bunokwenziwa kusetyenziswa izixhobo kwiklinikhi ye-physiotherapy kwaye ziluncedo ekulweni nokudumba okungapheliyo. Inketho elungileyo sisixhobo esifutshane, ingakumbi esiboniswe kubantu abadala kuba sikhululekile kwaye sizisa ukukhululeka kwiimpawu ngokukhawuleza nangakumbi.

2. Unyango ngonyango

Izixhobo zokuvuselela umbane ezinje ngoxinzelelo, i-ultrasound inokuboniswa kwimeko ye-arthrosis emqolo kuba iyanceda kwi-analgesia kunye nasekuphiliseni izicwili ezonzakeleyo.

3. I-Kinesiotherapy

Kwi-kinesiotherapy, ukuzolula imithambo yomqolo kunye nokuzilolonga ukomeleza isisu kunokusetyenziswa. Ukulwa neentlungu zangasemva, ii-Clinical Pilates umthambo yeyona ndlela ilungileyo, iboniswa xa umntu engenazo iintlungu.

Ekuqaleni eyona mithambo ibonakalisiweyo kukuncipha kwe-perineum kunye ne-transversus abdominis ngaxeshanye. Emva koko, eminye imithambo yokuqinisa izihlunu kunye nokuzinzisa umqolo inokungeniswa, ukulwa iintlungu zangasemva kunye nokuthintela ukubuya kwayo. Jonga ezinye zeepilates zokuzivocavoca iintlungu zangasemva ngokunqakraza apha.

Ukuzivocavoca nge-Hydrotherapy kunye ne-RPG nako kufanelekile kunyango lweentlungu ezisezantsi kodwa kufuneka kumiselwe ngokukodwa.