Ukuzivocavoca ukuphucula ibhalansi

Umxholo

• Ukuzivocavoca ukulawula ibhalansi emileyo
• Ukuzivocavoca ukulawula ibhalansi enamandla
• Ukuzivocavoca ukulawula ibhalansi esebenzayo

Ukuphulukana nokulingana kunye nokuwa ziingxaki ezinokuchaphazela abanye abantu, xa bemi, behamba okanye bevuka esihlalweni, umzekelo. Kwiimeko ezinjalo, uvavanyo lwebhalansi kufuneka lwenziwe ngugqirha womzimba okanye womzimba, ukulungiselela ulolongo olufanelekileyo.

Ibhalansi yasemva kwexesha okanye uzinzo ligama elisetyenziselwa ukuchaza inkqubo apho isikhundla somzimba sihlala sizinzile, xa umzimba uphumle (i-static balance) okanye xa ushukuma (ibhalansi eguqukayo).

Ukuzivocavoca ukulawula ibhalansi emileyo

Imisebenzi yokukhuthaza ulawulo lwebhalansi ibandakanya ukumenza umntu ahlale ehleli, eguqa ngamadolo okanye emi emile, kwindawo eqinileyo, kwaye:

• Zama ukuzixhasa, ngolunye unyawo phambi kolunye, ngomlenze omnye;
• Zama ukugcina ibhalansi kwiindawo ezihleliyo;
• Yenza le misebenzi kwiindawo ezithambileyo, ezinjengegwebu, isanti okanye ingca;
• Ukwenza isiseko senkxaso sinciphise, uhambisa iingalo zakho okanye uvale amehlo akho;
• Yongeza umsebenzi wesibini, njengokuganga ibhola okanye ukubala ngengqondo;
• Ukubonelela ngokuxhathisa ngokusebenzisa ubunzima bomzimba okanye ukumelana nokunwebeka.

Umgangatho ofanelekileyo kukwenza le mithambo ngoncedo lomzimba.

Ukuzivocavoca ukulawula ibhalansi enamandla

Ngexesha lokuzilolonga okunamandla kolawulo lokulinganisa, umntu kufuneka agcine ukuhanjiswa kobunzima obufanelekileyo kunye nokuma ngokuthe nkqo kwitrunk, kwaye angenza oku kulandelayo:

• Hlala kwindawo ehambayo, njengokuhlala kwibhola yonyango, ukuma kwiibhodi ezifanelekileyo okanye ukutsiba kwi-mini-bed elastiki;
• Ukuhamba ngokudlulela, njengokuhambisa ubunzima bomzimba, ukujikeleza isiqu, ukuhambisa intloko okanye amalungu aphezulu;
• Shintsha indawo yeengalo ezivulekileyo kwicala lomzimba phezu kwentloko;
• Ziqhelise ukwenza umthambo, ukuqala ngobude obuncinci kunye nokunyusa ngokuthe ngcembe ukuphakama;
• Tsiba izinto, tsiba intambo kwaye utsibe kwibhentshi encinci, uzama ukugcina ibhalansi yakho.

Le mithambo kufuneka yenziwe ngokukhokelwa ngugqirha.

Ukuzivocavoca ukulawula ibhalansi esebenzayo

Ukulawula ukulinganisela okusebenzayo kubandakanya ukuveza umntu kuphazamiseko lwangaphandle, olwahluka kwicala, isantya kunye nokuphakama, ibhalansi yoqeqesho kwezi meko:

• Sebenza ukwandisa ngokuthe ngcembe inani le-oscillation kumacala ahlukeneyo xa umi kwindawo eqinileyo, ezinzileyo
• Gcina ibhalansi, umi ngomlenze omnye, umi nkqo;
• Hamba ngebhalansi yokulinganisa okanye imigca ezotywe emhlabeni, kwaye uncike umzimba wakho, ngonyawo olunye ngaphambili kolunye okanye kumlenze omnye;
• Ukuma kwitampu encinci, ibhodi yokugungqa okanye ibhodi yokuhambisa;
• Thatha amanyathelo ngokuwela imilenze yakho ngaphambili okanye ngasemva.

Ukunyusa umceli mngeni ngexesha lale misebenzi, amandla angaphandle anokuqikelelwa kwaye anokuqikelela ngequbuliso okanye ukonyusa / ukunciphisa isantya somatshini wokunyathela.