Iindlela ezi-7 zokuKhathalela ulusu ejikeleze amehlo akho

Umxholo

• Imiba yendawo yamehlo eqhelekileyo
  
• Fuma, nyakamisa, thambisa!
• Jonga izithako
• Imigca elungileyo
• Ye-hyperpigmentation (izangqa ezimnyama)
• Ukuzikhukhumeza
• Ngokukhathazeka ngokubanzi
• Yiba nobulali, njalo
• Xa ususa i-makeup yakho
• Xa ufaka iimveliso zakho
• Ukukhuselwa kwelanga kunyanzelekile
• Ziphathe ngokwakho umyalezo
• Lala, utye kakuhle, wenze umthambo, uphinde
• Ukuthatha indlela engenziwanga
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Olithandayo ukhathalelo lolusu wabelana ngeengcebiso zakhe malunga nokukhathalela ulusu olujikeleze amehlo akho.

Ngelixa unganqwenela ukuba bekungenjalo, ulusu olujikeleze amehlo akho lelinye ilungu lomzimba wakho elinokubonisa iimpawu zokuqala zokuguga ngaphambi kwexesha, ngakumbi ngaphandle kokhathalelo olufanelekileyo.

Kodwa ngaba wakha wazibuza ukuba kutheni?

Okokuqala, ulusu olujikeleze amehlo akho luthambile kwaye lubuthathaka ngakumbi kunesikhumba kwamanye amalungu omzimba wakho. Kwaye ngenxa yokuba amehlo akho asebenza kakhulu imini yonke, ukusuka uqhwanyaze ubonise iimvakalelo zakho, oku kukodwa kunokubangela ukuguga ngaphambi kwexesha.

Ngapha koko, izizathu zemfuza, imitha ye-ultraviolet (UV), uxinzelelo lwangaphandle, kunye nokukhetha indlela yokuphila zinokubangela ukuba ulusu olujikeleze amehlo lukhule ngokukhawuleza.

Imiba yendawo yamehlo eqhelekileyo

• izangqa ezimnyama
• imigca emihle
• ukukhukhumala (kubandakanya neebhegi zamehlo)

Nangona kunjalo nokuba umdala kangakanani, akukaze kuse kwangoko okanye emva kwexesha kakhulu ukunika amehlo akho uthando olubafaneleyo.

Ndishwankathele iingcebiso ekulula ukuzilandela endizibhalisileyo ngokwam. Zijonge ngezantsi, kwaye uzongeze kubuhle bakho namhlanje.

Fuma, nyakamisa, thambisa!

Ukuthambisa ulusu lwakho yenye yezo nyathelo zangaphantsi ezihlala ziwela ecaleni kwendlela kodwa akufuneki. Khawufan 'ucinge ulusu lwethu njengediliya. Xa ilahleka amanzi, iqala ukuncipha, kwaye imibimbi inokuvela.

Kodwa wakuba uwabekile la manzi, anokunceda ukuntywila kwaye anciphise ukubonakala kwemigca kunye nemibimbi. Kukwanjalo nakwindawo yethu yamehlo. Kuba bengenazo amadlala eoyile (ulusu lwethu ulusu lokuthambisa), banokuba sengozini yokoma.

Owona mbuzo uqhelekileyo ubuzwa malunga nokuthambisa eli candelo lobuso bakho kukuba ungabusebenzisa na ubuso bakho ubuthambisa ulusu olujikeleze amehlo akho. Impendulo nguewe. Logama nje ingacaphukisi amehlo akho kwaye ibonelele ngesixa esaneleyo sokufuma, ulungile.

Gcina ukhumbula, nangona kunjalo, kuba ulusu luthambile ngapha kwamehlo akho, lunokuba novakalelo kukhrimu wobuso oqhelekileyo. Ukuba uziva ulwamvila oluhlabayo okanye amehlo akho ajika aba manzi okanye abomvu, kunqande ukusebenzisa isithambisi sobuso obuqhelekileyo, endaweni yoko utyale ukhilimu wamehlo.

Iikhrim zamehlo zihlala zenziwe ngezithako ezinamathuba amancinci okuba nefuthe elibi emehlweni akho kodwa ziqulathe izinto ezaneleyo ezisebenzayo ezinokunceda ukunciphisa imibimbi kunye nemigca elungileyo.

Jonga izithako

Xa uzingela ikrimu yamehlo esekunene, kubalulekile ukwazi ukuba zeziphi izithako ekufuneka uzijongile ngokusekwe kwinto ozama ukuyinyanga. Apha ngezantsi uyakufumana izithako endikucebisa ukuba uzikhethe, ngokusekwe kwinkxalabo yakho:

Imigca elungileyo

Ngaphandle kwe-hydrate humectants, esetyenziselwa ukunciphisa ukulahleka kobumanzi, uya kufuna ukukhangela izithako ezibonelela ngokukhawuleza "ukutyeba".

Ngenxa yesi siphumo, khetha ezinye izithako ezinamandla ezivuselele imveliso ye-collagen. Oku kubandakanya:

• I-retinoid (isekwe ngugqirha)
• I-retinol (ngaphezulu kweendlela zokukhetha)
• ivithamin A ivela
• iipeptidi

Ye-hyperpigmentation (izangqa ezimnyama)

Ukulwa i-hyperpigmentation (izangqa ezimnyama) ezibangelwa yimitha yelanga ye-UV, uya kufuna ukujonga ezi zinto zilandelayo:

• arbutin
• hydroquinone
• i-kojic acid
• ivithamin C
• isoya
• niacinamide (ivithamini B-3)
• i-azelaic acid

Ukuzikhukhumeza

Unyango lwamehlo akhukhumeleyo lunokuba lula njengokulala ngokwaneleyo okanye ukusela amanzi aneleyo. Kodwa xa kuziwa kwizithako zokhathalelo lolusu, oku kulandelayo kunokunceda ukunciphisa ukukhukhumala:

• ikhafeyini
• iti eluhlaza kunye nekofu yeberry polyphenols
• idipeptide-2 (eyeliss)
• imifuno yomngcunube

Ngokukhathazeka ngokubanzi

Ukufumana inkxalabo ngokubanzi malunga nolusu olujikeleze amehlo akho, jonga ii-antioxidants. Ezi zithako zinamandla zinceda ukususa iiradicals simahla kulusu olubangelwa yimitha ye-UV, ukutshaya, kunye nokungcola. Ngaphezu koko, banokukunceda ukubeka ibhuleki kwinkqubo yokuguga.

Khangela oku kulandelayo:

• ivithamin C
• ivithamin E
• iti eluhlaza
• ivithamini B-3 (niacinamide)

Yiba nobulali, njalo

Ukususa i-eye makeup yakho ekusebenziseni iimveliso kulusu olujikeleze amehlo akho, kubalulekile ukuba ube mnene. Njengoko benditshilo apha ngasentla, ulusu oluphantsi kwamehlo akho lucekeceke kakhulu. Ngenxa yoku, uxinzelelo olongezelelekileyo oluvela kwimisebenzi yethu yemihla ngemihla lunokuba negalelo kwimigca eyongezelelweyo entle. Ezi zilandelayo ziingcebiso ezimbalwa zeendlela zokuba nobuntu ngexesha lokhathalelo lolusu lwakho:

Xa ususa i-makeup yakho

1. Faka isicelo sokukhupha iliso oyithandayo kwiphedi yomqhaphu.
2. Cinezela iphedi ngobunono kulusu lwakho.
3. Cothisa kancinci kwisindululo sangaphandle.
4. Phinda ude ususwe ngokupheleleyo.

Xa ufaka iimveliso zakho

1. Faka imveliso yakho kumnwe wakho opinki.
2. Dab iimveliso zakho zijikeleze amehlo, ujikeleze indawo yamehlo akho. Musa ukulibala ijwabu leso eliphezulu.
3. Phinda de imveliso ingene ngokupheleleyo eluswini.

Ukukhuselwa kwelanga kunyanzelekile

Unokudlala indima enkulu kwinkqubo yokuguga kolusu, kwaye unokukhokelela ulusu phantsi kwamehlo akho ukuba lube mnyama.

Isikrini selanga esibanzi esibanzi yindawo ebaluleke kakhulu kuyo nayiphi na inkqubo yokunyamekela ulusu kwaye kufuneka isetyenziswe yonke imihla. Nokuba ijongeka ilusizi ngaphandle, imitha ye-UVA isenokudala umonakalo.

Kwakhona, ungalibali ijwabu leso lakho eliphezulu. Le yenye yeendawo ezingakhathalelwanga xa kufikwa ekusebenziseni i-sunscreen.

Kwaye ukuba ukufaka isicelo kwakhona kwi-sunscreen ngaphezulu kwezithambiso, ngakumbi ukwenziwa kwamehlo, yinto enkulu kakhulu, jonga ukutyala imali kwizibuko zelanga ezibonelela ngokhuseleko lwe-UV. Oku akunakuphela ngamehlo akho kodwa kunye nesikhumba esibajikelezileyo kwimitha engafunekiyo ye-UVA kunye ne-UVB.

Ziphathe ngokwakho umyalezo

Ukuba uqaphela ukuba amehlo akho akhukhumeleyo ahlala esiza kwaye ahambe kodwa ajongeke ngakumbi xa udiniwe okanye khange ulale kakuhle, umyalezo olula unokwenza ubuqhetseba.

Ngaphandle kwezinto ezithile zemfuza, ukugcinwa kwamanzi kunokubangela amehlo akhukhumeleyo. Oku kunokuba sisiphumo sokutya okunetyuwa eninzi, ukungalali, okanye ukulala kakhulu.

Ukuphulula phantsi kwamehlo akho kunokunceda ukuphucula ukujikeleza okujikelezileyo. Uxinzelelo oluvela kwimassage lunokunceda ukukhupha ulwelo olungaphezulu kule ndawo kunye nokunciphisa ukukhukhumala.

Kwaye ukuba uyakwazi ukutyala imali encinci, i-jade roller efrijiweyo inokukunceda uphumze uxinzelelo olujikeleze le ndawo kwaye unciphise ukukhukhumala.

Lala, utye kakuhle, wenze umthambo, uphinde

Xa kuziwa ekutshintsheni imikhwa yakho yokuphila kunye nokukhusela ulusu olujikeleze amehlo akho, ndingummeli omkhulu wento ebonisa ngaphandle ebonisa okwenzekayo ngaphakathi.

Ndirhuma kwiindlela ezintathu zokuphila:

• lala ngakumbi
• umthambo
• zama ukulandela ukutya okusempilweni

Ndizama ukulala iiyure ezintandathu ubuncinci busuku ngabunye kwaye ndenza umthambo rhoqo ukuphucula ukujikeleza kwegazi. Kum, xa ndingalali ngokwaneleyo okanye ndizilolonga, andiziva nje kuphela ukudinwa kulula kakhulu, kodwa ulusu olujikeleze amehlo am luya kuba mnyama, lukhukhumale, kwaye lubonakale "lungekho mpilweni."

Ndikwaqhelisela nokutya ukutya okunezondlo, okusempilweni. Khangela ukutya okuphezulu kwi-potassium, njengeebhanana. Ukusela amanzi aneleyo yonke imihla kubalulekile. Umthetho wam ubuqu ziiglasi ezisibhozo ze-ounce mihla le, nangona oku kunokwahluka kumntu nomntu.

Ukuba ujonge ukuyeka ukutshaya, ngoku unesizathu esinye soku: imibimbi ngaphambi kwexesha. Ukutshaya kunokukhawulezisa inkqubo yokuguga yesiqhelo ngokudodobalisa ukuhamba kwegazi kulusu lwakho kwaye konakalise amanqanaba akho e-collagen kunye ne-elastin, zombini ezi zinto zinegalelo kukomelela kolusu lwakho kunye nokuqina.

Ukuthatha indlela engenziwanga

Ngelixa ukuthintela kufanele kuhlala kuyindlela yakho yokuqala, ngakumbi ukuba ungaphantsi kweminyaka engama-30, imfuza kunye nobudala zisenokusebenza ngokuchasene nawe.

Ukuba ufike kwinqanaba apho unyango lwezihloko lungasebenzi, zininzi iindlela zokukhetha ngaphandle apho, ukusuka ekuvuseleleni i-laser kunye ne-neuromodulation (Botox) ukuya kugcwaliso. Ezi nkqubo zinokunceda ukususa iinyawo zecryves, ukunceda ekulahlekelweni kwevolumu phantsi kwamehlo akho, kunye nokubonelela ngeenxa zonke ujonge "umncinci".

Kodwa ngelixa ezi zinto zilungisiweyo zikhawuleza, ithegi yexabiso ihlala inyakamisa amehlo. I-Botox ingaqala kwi- $ 550 ngeseshoni, ngelixa unyango lwe-laser lungaqala kwi- $ 1,031 ngeseshoni. Ukudityaniswa nento yokuba iziphumo zonyango azinyanzelekanga ukuba zibe sisigxina, cinga ukubonisana nogqirha kuqala. Banokuxoxa ukuba ngaba le yeyona ndlela ilungileyo kuwe.

Yise kude

Zininzi iindlela ezahlukeneyo zokunika uthando olufunekayo kulusu olujikeleze amehlo akho. Ukusuka ukuthambisa kunye nokukhuselwa lilanga ukuya ekulaleni ngakumbi, ukumilisela aba tshintshi bemidlalo kwindlela yakho yobuhle, nokuba inye ngexesha, inokukunceda kwindlela yakho yokuphucula ulusu olujikeleze amehlo akho.

UClaudia ukhathalelo lolusu kunye nomthandi wezempilo kulusu, utitshala kunye nombhali. Ngoku ulandela i-PhD yakhe kwi-dermatology eMzantsi Korea kwaye uqhuba ngononophelo lolusu blog ukuze abelane ngolwazi lokhathalelo lolusu kunye nehlabathi. Ithemba lakhe kukuba abantu abaninzi babenolwazi malunga nento abayibeka eluswini. Unokumjonga kwakhona I-Instagram amanqaku amaninzi ahambelana nolusu kunye nemibono.