Ukufumana ubunzima bam obusempilweni

Umxholo

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Amanani okuLahla kobunzima:

UKatherine Younger, North Carolina

Ubudala: 25

Ukuphakama: 5'2’

Iiponti ezilahlekileyo: 30

Kule ngxaki: 1½ iminyaka

Umceli mngeni kaKatherine

Ukukhula kusapho oluxabise umthambo kunye nokutya okusempilweni, uKatherine akazange akhathazeke malunga nobunzima bakhe. “Ndidlale kakhulu ibhola ekhatywayo, ndingatya nantoni na,” utsho. Kodwa ngenxa yokulimala ngeenyawo okwenzeka ekholejini, wayeka ezemidlalo kwaye wanxiba iiponti ezingama-30 kwiminyaka emibini.

Ukujongana neinyani

Nangona wafikelela kwi-150 yeepawundi, uKatherine akazange ahlale kubungakanani bayo obandayo. "Abahlobo bam abaninzi babetyebile ekholejini nabo, ngoko ke andikhange ndizive ndifuna ukutshintsha, utshilo. "Xa ndabona iifoto apho ndikhangeleka ndinzima, ndiza kuzixelela nje ukuba ngumfanekiso ombi." Kodwa ngesidlo sangokuhlwa seKrisimesi kunye nosapho lwakhe, wayenobizo lokuvuka. "Njengesiqhelo, bendilayisha iidessert, kwaye umakazi wathi," Akufuneki ube nayo yonke into. Ungakhetha enye nje. ' Okwesihlandlo sokuqala, ndaqala ukujonga imikhwa yam-kunye nomzimba-ngokukhanya okutsha. "

Azisekho izizathu

Ezimisele ukuncipha, uKatherine wabona ukuba ebesebenzisa unyawo lwakhe njengesizathu. Wacwangcisa utyando kodwa akazange afune ukulinda ukuze asebenze kwakhona. Nangona wayengakwazi ukubaleka nokudlala ibhola ekhatywayo, waqalisa ukuqubha nokukhwela ibhayisekile engumjikelo kwindawo yokuzivocavoca rhoqo. Uphinde wavavanya indlela atya ngayo. “Ndiye ndabona ukuba nditya ukutya okunzima ngakumbi kunokuba ndandikwenza ekhaya; ezinzulwini zobusuku ii-quesadillas kunye newayini yayiyeyona nto iphambili,” utshilo. Waqalisa ukusika iziselo ezongezelelweyo kunye nasemva kweeyure zomsebenzi emadlelweni-kwaye waqala ukuhla ngeeponti ezi-2 ngenyanga. Emva kotyando kunye nokuthweswa isidanga, uKatherine wafudukela endaweni yakhe, wapheka. Uthi: "Konke ukutya kwam bendikugqala kwiziqhamo, imifuno kunye neenkozo." "Ukulawula izahlulo zam, ndenzele nje mna kunye nesoka lam." Kwiinyanga ezilithoba, uKatherine wayephantsi ukuya kwi-130.

Kuyo yokuhamba ixesha elide

Uthi: “Njengoko ndandincipha emzimbeni, ndaphawula ukuba ndidlamkile yonke imihla. "Ndiye ndaphefumlelwa ukuba ndiqhubeke nokutya kakuhle kwaye ndongeze nangakumbi umthambo ebomini bam." Nje ukuba unyawo luphiliswe, uKatherine wazama ukubaleka kwakhona kwiindlela ezikufuphi nendlu yakhe. "Ekuqaleni bendinokwenza kancinci kancinci ngexesha, kodwa ekugqibeleni ndaphakama ukuya kwiimayile ezintandathu," utshilo. "Khange ndihambe ngokukhawuleza okukhulu, kodwa bendiyithanda yonke imizuzu yayo!" Kwiinyanga ezine kamva, uKatherine wehla waya kutsho kwiikhilogram ezili-120. Elona candelo lililo kukuba, andikaze ndiye ekutyeni okanye ndiqalise inkqubo yokuziqhelanisa kakhulu, utshilo. "Ndikhethe ukwenza ubomi bam bemihla ngemihla bube nempilo-kwaye yinto endinokuyigcina ngonaphakade."

Iimfihlo ezi-3 zokunamathela kuyo

• Yiba ngumntu wasekuseni "Ndiye ndafumanisa ukuba ukuzilolonga sesona sizathu silungileyo sokuvuka ebhedini. Ndihlala ndiqala imithambo ngo-6 am Xa ndizibophelela kwimpilo yam kwangethuba, ndihlala ndisenza ukhetho olulungele mna imini yonke. ."
• Yenza umsebenzi wakho wokulungiselela "Ndilungisa ukutya kwemini elandelayo njengoko ndenza isidlo sangokuhlwa. Ndisethubeni lokupakisha isidlo sasemini xa ndinesikwere kunye nemifuno sele ikho."
• Yihambise! "Ndenza umthambo kangangoko ukuze ndikwazi ukutya kakhulu. Ndiya ejimini, kodwa ndihamba naphi na apho ndinako. Andizange ndizive ndiphoswa nto ndincedwa ukuba ndihlale endleleni!"

Ishedyuli yokuzilolonga ngeveki

• I-Cardio okanye ibale i-45 ukuya kwi-60 imizuzu / yeentsuku ezingama-6 ngeveki
• Amandla oqeqesho 15 imizuzu / iintsuku ezi-6 ngeveki

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