NdiyiFitness Influencer enesigulo esingabonakaliyo esibangela ukuba ndityebe

Umxholo

• Ukufunda ukuhlala neHypothyroidism
• Ukulawula Iimpawu Zam
• Ukuchongwa ngeZifo zikaHashimoto
• Lundifundise Ntoni Uhambo Lwam
• Uphengululo lwe

Uninzi lwabantu abandilandelayo ku-Instagram okanye benze enye ye-Love Sweat Fitness yokuzilolonga mhlawumbi bacinga ukuba ukomelela kunye nokuba sempilweni bekusoloko kuyinxalenye yobomi bam. Kodwa inyaniso kukuba, ndineminyaka ndigula sisifo esingabonakaliyo esindenza ndisokole nempilo yam kunye nobunzima bam.

Ndandineminyaka eli-11 ubudala xa kwafunyaniswa ukuba ndine-hypothyroidism, imeko apho idlala lengqula lingakhuphi ngokwaneleyo i-T3 (triiodothyronine) kunye ne-T4 (thyroxine) hormone. Ngokwesiqhelo, abasetyhini bafunyaniswe benesimo abakwi-60's yabo, ngaphandle kokuba yinto eqhelekileyo, kodwa bendingenayo imbali yosapho. (Nantsi enye malunga nempilo ye-thyroid.)

Ukufumana nje ukuxilongwa kwakunzima kakhulu, nako. Kwathatha iminyaka ukuqonda ukuba yintoni engalunganga ngam. Kangangeenyanga, ndaqhubeka ndibonisa iimpawu ezazingaqhelekanga kwiminyaka yam: Iinwele zam zaziwa, ndandidinwa ngokugqithiseleyo, intloko yam yayinganyamezeleki, yaye ndandisoloko ndiqhinwa. Ndixhalabile, abazali bam baqala ukundisa koogqirha abahlukeneyo kodwa wonke umntu wayibhala phantsi ngenxa yokufikisa. (Eyeleleneyo: Oogqirha bangazihoyi iimpawu zam iminyaka emithathu ngaphambi kokuba ndifunyanwe ngeSigaba sesi-4 seLymphoma)

Ukufunda ukuhlala neHypothyroidism

Okokugqibela, ndafumana ugqirha owabeka onke amaqhekeza kunye kwaye wafunyaniswa ngokusesikweni kwaye kwangoko wamisela amayeza ukunceda ukulawula iimpawu zam. Ndandikuloo mayeza ngeminyaka yam yokufikisa, nangona idosi yayitshintsha rhoqo.

Ngelo xesha, abakho baninzi abantu abaye bafumanisa ukuba bane-hypothyroidism-bayeke abantu abakwiminyaka yam-ke akukho namnye koogqirha onokuthi andinike iindlela ezingaphezulu zokujongana nokugula. (Umzekelo, kule mihla, ugqirha angakuxelela ukuba ukutya okune-iodine, i-selenium, kunye ne-zinc kunokunceda ukugcina ukusebenza kwe-thyroid ngokufanelekileyo. ngenene ukwenza nantoni na ukulungisa okanye ukutshintsha indlela endiphila ngayo kwaye bendithembele ngokupheleleyo kwiimedi zam ukundenzela wonke umsebenzi.

Ngethuba lesikolo samabanga aphakamileyo, ukutya kakubi kwandenza ndatyeba kwaye ndakhawuleza. Ukutya okukhawulezileyo ebusuku kwakuyikryptonite yam kwaye xa ndifika ekholejini, bendisela kwaye ndizonwabisa ngeentsuku ezininzi ngeveki. Bendingayazi kwaphela le ndiyibekayo emzimbeni wam.

Xa ndandineminyaka eyi-20, ndandingasekho kwindawo elungileyo. Andizange ndizithembe. Ndandingaziva ndisempilweni. Ndizamile zonke iintlobo zokutya phantsi kwelanga kwaye ubunzima bam bebungavumi tu. Ndohlulekile kubo bonke. Okanye, endaweni yoko, basilele kum. (Inxulumene: Zonke ezi ziNdlela zokutya zenziwa ngokwenene kwiMpilo yakho)

Ngenxa yokugula kwam, ndandisazi ukuba ndandimiselwe ukuba ndityebe kakhulu yaye ukubhitya kwakungayi kuba lula kum. Leyo yayiyikratshi yam. Kodwa yayisele ifikelele kwinqanaba lokuba ndandingakhululekanga eluswini lwam kangangokuba ndandisazi ukuba kufuneka ndenze okuthile.

Ukulawula Iimpawu Zam

I-post-college, emva kokubetha ilitye ngokweemvakalelo nangokwasemzimbeni, ndathabatha inyathelo emva ndazama ukuqonda ukuba yintoni engandisebenzeliyo. Ukususela kwiminyaka yokutya kwe-yo-yo, ndazi ukuba ukwenza ngokukhawuleza, utshintsho olugqithisileyo kwindlela yam yokuphila kwakungancedi isizathu sam, ngoko ndagqiba ekubeni (okokuqala) ukuzisa utshintsho oluncinci, olulungileyo kwindlela yam yokutya endaweni yoko. Kunokuba ndikuyeke ukutya okungenampilo, ndaqalisa ukwazisa iindlela ezingcono nezinempilo. (Idibeneyo: Kutheni kufuneka uyeke ngamandla ukucinga ngokutya njengokulungileyo okanye 'okubi')

Ndihlala ndikuthanda ukupheka, ke ndiye ndenza iinzame zokuba ndiyile ngakumbi kwaye ndenze izitya ezinempilo zingcamle ngcono ngaphandle kokubeka esichengeni ixabiso lesondlo. Kwisithuba seeveki ezimbalwa, ndiye ndaphawula ukuba ndiza kuphala iipawundi-kodwa kwakungasekho malunga namanani esikalini. Ndafunda ukuba ukutya kwakukuphela komzimba wam kwaye kwakungandincedi nje ukuba ndizive ngcono ngam, kodwa yayincedisa neempawu zam ze-hypothyroidism.

Ngelo xesha, ndaqala ukwenza uphando oluninzi malunga nokugula kwam kunye nendlela ukutya okunokuthi kudlale indima ekuncedeni kumanqanaba amandla ngokukodwa.Ngokusekwe kuphando lwam, ndiye ndafunda ukuba, ngokufanayo nabantu abane-Irritable Bowel Syndrome (IBS), i-gluten inokuba sisiseko sokudumba kwabantu abane-hypothyroidism. Kodwa bendisazi ukuba ukusika ii-carbs kwakungengokwam. Ke ndinqumle i-gluten ekudleni kwam ngelixa ndiqinisekisa ukuba ndifumana ibhalansi esempilweni ye-fiber ephezulu, ingqolowa epheleleyo. Ndafunda nokuba ubisi lunokuba nefuthe elifanayo lokuvuvukala. kodwa emva kokuba ndiyisusile kwindlela enditya ngayo, khange ndiwubone mahluko, ke ekugqibeleni ndiyibuyisile. Ngokusisiseko, kwathatha ulingo oluninzi kunye nempazamo yam ukufumanisa ukuba yintoni esebenze kakuhle emzimbeni wam kwaye yintoni endenze ndaziva ndonwabile. (Eyeleleneyo: Kunjani ngokwenene ukuba kwiSidlo sokuphelisa)

Kwisithuba seenyanga ezintandathu ndenze olu tshintsho, ndilahlekelwe ziziponti ezingama-45 zizonke. Okubaluleke ngakumbi, ngokokuqala ngqa ebomini bam, ezinye zeempawu zam ze-hypothyroidism zaqala ukunyamalala: Bendihlala ndifumana i-migraines ebukhali kube kanye kwiiveki ezimbini, kwaye ngoku bendingenayo kule minyaka isibhozo idlulileyo. Ndabona kwakhona ukonyuka kwenqanaba lam lamandla: ndandiye ndihlale ndiziva ndidiniwe kwaye ndonqena ukuziva ngathi ndinokuninzi ekufuneka ndikunike imini yonke.

Ukuchongwa ngeZifo zikaHashimoto

Ngaphambili, i-hypothyroidism yandishiya ndiziva ndidiniwe kakhulu kwiintsuku ezininzi ukuba nayiphi na inzame (funda: umthambo) uzive njengomsebenzi onzima. Emva kokuguqula indlela enditya ngayo, nangona kunjalo, ndizinikele ekushukumiseni umzimba wam imizuzu eli-10 ngosuku. Yayilawuleka, yaye ndacinga ukuba ndingayenza loo nto, ekugqibeleni ndandinokwenza okungakumbi. (Nantsi i-10-Minutes Workout ukukunceda ukuba uzive ungcono ngoko nangoko)

Ngapha koko, yile nto iinkqubo zam zomzimba esekwe kule mihla: Uthando lweSweat Fitness yemihla ngemihla ye-10 yasimahla yemizuzu elishumi onokuyenza naphi na. Kubantu abangenalo ixesha okanye ubunzima kumandla, ukuyigcina ilula sisitshixo. "Kulula kwaye kuyalawuleka" yeyona nto yatshintsha ubomi bam, ngoko ke bendinethemba lokuba inokwenza okufanayo komnye umntu. (Idibeneyo: Ungasebenza njani ungaphantsi kwaye ufumane iziphumo ezingcono)

Oko akutsho ukuba andinayo impawu: Unyaka wonke odlulileyo wawunzima ngenxa yokuba amanqanaba e-T3 kunye ne-T4 ayengaphantsi kakhulu kwaye aphuma. Ndaye ndagqiba ekubeni ndiye kumayeza amaninzi ahlukeneyo kwaye kwaqinisekiswa ukuba ndinesifo sikaHashimoto, imeko ye-autoimmune apho amajoni omzimba ahlasela ngempazamo idlala lengqula. Ngelixa i-hypothyroidism kunye neHashimoto zihlala zithathwa njengezinto ezifanayo, iHashimoto ihlala iyinto ebangela ukuba i-hypothyroidism yenzeke kwindawo yokuqala.

Ngethamsanqa, utshintsho lwendlela yokuphila endilwenzileyo kule minyaka isibhozo idlulileyo zonke ziyandinceda nokujongana neHashimoto. Nangona kunjalo, kusandithathe unyaka onesiqingatha ukuya kulala iiyure ezisithoba kwaye ndiziva ndidinwe kakhulu ekugqibeleni ndinamandla okwenza izinto endizithandayo.

Lundifundise Ntoni Uhambo Lwam

Ukuphila nesifo esingabonakaliyo akuyonto ilula kwaye kuya kuhlala kunamahla ndinyuka. Ukuba yimpembelelo yokuqina komzimba kunye nomqeqeshi wobuqu bubomi bam kunye nothando lwam, kwaye ukulinganisa konke kunokuba lucelomngeni xa impilo yam ibekwe ecaleni. Kodwa ukutyhubela iminyaka, ndiye ndafunda ukuwuhlonela ngokwenene nokuqonda umzimba wam. Ukuphila impilo esempilweni kunye nokuzilolonga rhoqo kuya kuhlala kuyinxalenye yobomi bam, kwaye ngethamsanqa, loo mikhwa ikwanceda ukulwa neemeko zempilo zam eziphantsi. Ngaphezu koko, ukomelela akundincedi nje kuphelaukuziva okusemandleni am kwaye yenza okusemandleni am njengomqeqeshi kunye nenkuthazo kubafazi abathembele kum.

Nokuba ngeentsuku xa kunzima kakhulu-xa ndiziva ngathi ndingafa esofeni yam-ndiyazinyanzela ukuba ndiphakame ndithathe uhambo olukhawulezileyo lwemizuzu eli-15 okanye ndenze umzuzu wokuzilolonga. Kwaye ngalo lonke ixesha, ndiziva ndingcono. Yiyo yonke into endiyifunayo ukuba ndiqhubeke nokunyamekela umzimba wam kunye nokukhuthaza abanye ukuba benze okufanayo.

Ekupheleni kosuku, ndiyathemba ukuba uhambo lwam sisikhumbuzo sokuba-uHashimoto okanye hayi-sonke kufuneka siqale kwindawo ethile kwaye kuhlala kungcono ukuqala kancinci. Ukuzibekela usukelo olusengqiqweni nolulawulekayo kuya kukuthembisa impumelelo ekuhambeni kwexesha. Ke ukuba ujonge ukuphinda ulawule ubomi bakho njengoko ndenzayo, yindawo elungileyo ukuqala.

Uphengululo lwe