Kutheni ufuna iFlexible Skin-Care Routine, ngokutsho kweengcali

Umxholo

• ULunge nini iNdlela yakho yokuNceda iSiseko
• Ukuba ungaphandle imini yonke.
• Ukuba uziva unovelwano.
• Ukuba kuyabanda phandle.
• Ukuba usebenza kwi-a.m.
• Ulongeza nini unyango olutsha kwindlela yakho yokukhathalela ulusu
• Ukuba uhamba kakhulu.
• Ukuba uphuma malunga nexesha lakho.
• Ukuba i-moisturizer yakho ayonelanga.
• Uluchaza njani uLusu lwakho lolusu
• Uphengululo lwe

Ulusu lwakho luhlala lutshintsha. Ukuguquguquka kweHormone, imozulu, ukuhamba, indlela yokuphila, kunye nokuguga zonke zinokuchaphazela izinto ezinje ngesantya sokutshintsha kweeseli zesikhumba, i-hydration, imveliso ye-sebum, kunye nomsebenzi wesithintelo. Ke ukhathalelo lwakho olusisiseko lokhathalelo lolusu kufuneka lube bhetyebhetye, luguqumbele kwimeko yobume bakho.

UMichelle Henry, M.D., ugqirha wesikhumba waseNew York uthi: “Inkqubo yam iyatshintsha phantse yonke imihla. “Ndiye ndithathe isigqibo sokuba zeziphi iimveliso endizisebenzise ngokuxhomekeke kwindlela olukhangeleka ngayo noluziva ngayo ulusu lwam. Kodwa ndinezinto ezimbalwa ekungathethiswana ngazo, ezizezi, i-sunscreen kunye ne-serum antioxidant, endiyithatha njengenxalenye yesiseko sam. ”

Kwaye njengoGqr. Henry, uTiffany Masterson, umseki we-Drunk Elephant, malunga notshintsho: I-nobuhle guru ithi iqale umgca wayo wokunyamekela ulusu kwisiseko sokwenza ngokwezifiso imihla ngemihla. Uthi: "Uvula ifriji yakho kwaye uthathe isigqibo sokuba ukwimeko yokutya ntoni," utshilo. “Ndilujonga ngendlela efanayo ukhathalelo lolusu. Injongo yam kukufundisa abantu ukuba bafunde ulusu lwabo kwaye baphathe ngokufanelekileyo. ” (Idibeneyo: Olu tshintsho lwe-Acne's Woman luza kuLithemba kwi-Bandunk yeNdlovu enxilileyo)

Ukwenza ngokwezifiso inkqubo yakho yokunyamekela ulusu kunokujongeka njengoku: “Eholideyini e-Itali ehlotyeni, bekushushu nyani kwaye komile, ngenxa yoko bendinxibe i-sunscreen kunye ne-serum antioxidant. Ekupheleni kosuku, ulusu lwam lwaziva lubetha. Ke ndilayishe i-Lala Retro Cream Cream (Yithenge, $ 60, sephora.com) ngaphambi kokulala. Ngokomyinge, ndingasebenzisa impompo enye okanye ezimbini ngosuku. Kodwa ndafaka ezine, ”utsho uMasterson. “Ukubuyela ekhaya e-Houston efumileyo, ndiye ndenyusa ndabuyela kwimpompo enye yeLala idityaniswe nokuhla kwe-B-Hydra Intensive Hydration Serum (Yithenge, $48, sephora.com), enemanzi kakhulu kodwa inokungaguquguquki kancinci.”

Awudingi ukuchitha ibhajethi yakho okanye ugqithise kwikhabhathi yakho yamayeza ukwenza uguquguqukayo, inkqubo esisiseko yokhathalelo lwesikhumba, nokuba. Isitshixo kukudala isiseko esineemveliso ezine okanye ezintlanu-kwaye emva koko ufunde indlela yokunyathela nokucima igesi xa uzisebenzisa (cinga uMasterson kunye nekhrimu yakhe yeLala).

Sebenza kulungelelwaniso oluqhelekileyo, emva koko ungadlala nge-dosing yakho njengoko isikhumba sakho-okanye imeko- iyalela:

• umcoci
• i-sunscreen ngexesha lasemini
• i-serum antioxidant
• unyango lokuchasa ukuguga ngexesha lasebusuku (ngokuqhelekileyo i-serum eboshwe ngesithako esisebenzayo njenge-retinol okanye i-glycolic acid)
• isithambisi esisisiseko
• i-exfoliant yeveki, kuxhomekeke kwindlela olubuthathaka ngayo ulusu lwakho kunye nokuba usebenzisa kangaphi iiserum zakho

ULunge nini iNdlela yakho yokuNceda iSiseko

Ukuba ungaphandle imini yonke.

URenée Rouleau, ingcali ngezamayeza eAustin nongumsunguli wenkathalelo yolusu engaziwayo. "I-antioxidant yolusu lwakho inokuphelelwa ukuba ungaphandle imini yonke, ke phinda ufake isicelo ebusuku ukuze unyuse indawo ogcina kuyo kwaye uhlale ukhuselekile."

Yongeza iSerum yeVithamin C kaBeautyRx (Yithenge, $95, dermstore.com) kwindlela yakho esisiseko yokhathalelo lolusu ukunika ulusu lwakho i-antioxidant efunekayo kakhulu. (Nantsi isizathu sokuba i-antioxidantskekubalulekile kulusu lwakho.)

Ukuba uziva unovelwano.

"Ukuba ulusu lwakho lukhangeleka lomile okanye lubomvu, yehla kwiimveliso ezichasene nokwaluphala ezinokuthi zibe negalelo ekucaphukeni," utshilo ugqirha wesikhumba uJoshua Zeichner, MD ngaphakathi,” utshilo uRouleau. Uyavuma ukuba ukunciphisa iifomula ezisebenzayo (kwaye ezinokucaphukisa) kunye nokuqokelela isixa esikhulu sesithambiso esingasebenziyo siya kuxhasa umqobo kwaye sikunike ixesha lokuzilungisa.

Ukuba le ngxaki ingapheliyo, shayela phantsi ukusetyenziswa kwakho kweemveliso ezichasayo ezifana ne-L'Oréal Paris Revitalift Term Intensives 10% ePure Glycolic Acid Serum (Yithenge, $ 30, ulta.com) kuzo zonke iintsuku ezimbini okanye ezintathu.

Ukuba kuyabanda phandle.

Ebusika, xa amaqondo obushushu ediphu kunye nokufuma kuphantsi, cinga ngokutshintsha iodolo yemveliso yakho. Umgaqo jikelele kukusebenzisa iimveliso ezisebenzayo kuqala (umzekelo, faka i-serum yakho ye-antioxidant okanye unyango lwakho lokuchasa ukuguga phambi kokuthambisa kwakho).

Kodwa xa ulusu luthambekele ekuphelelweni ngamanzi nasekunqandeni umsebenzi, ukufaka amafutha okuthambisa, njenge-SkinBetter Science Trio Rebalancing Moisture Treatment (Thenga yona, $ 135, skinbetter.com) ngaphambi kokuba i-retinol yakho okanye i-glycolic acid ikunqande ukucaphuka ngenxa yokuba izithako zokuthambisa ukungena ngokulula, kwaye kunciphisa kancinci amandla (kunye nokubakho kokucaphuka) kunyango lwakho olusebenzayo.

Ukuba usebenza kwi-a.m.

Nangona ungaqhelekanga ukuhlamba ubuso bakho kusasa, coca emva kokuzivocavoca kwangoko ukunciphisa iibacteria ezinokukhula ngeoyile okanye ukubila. Emva koko yenze kwakhona ngaphambi kokulala. “Kubalulekile ukuhlamba konke ukungcola okuqhubeka imini yonke. Oku kuqinisekisa ukuba ucocekile xa ufaka iimveliso zakho ebusuku, utshilo ugqirha wesikhumba uShereene Idriss, M.D.

Gcina ibhotile yePhilosophy Purity Made Simple One-Step Facial Cleanser (Yithenge, $ 24, sephora.com) kwingxowa yakho yokuzivocavoca ukusula bonke ubumdaka kunye nokungcola owakhileyo ngexesha lokuzilolonga kwakho. (Idibeneyo: Isikhokelo sakho kwi-Skin Post-Workout Skin)

Ulongeza nini unyango olutsha kwindlela yakho yokukhathalela ulusu

Ukuba uhamba kakhulu.

Ukuhamba ngeenqwelo moya, ngakumbi empuma ukuya entshona, kunokonakalisa ulusu, ”utsho Ubume Ilungu leBrain Trust uNeal Schultz, MD, ugqirha wesikhumba eNew York. "Ukusetha kwakhona iwotshi yakho kuluxinzelelo olukhulu kwinkqubo yakho kwaye kunokubangela ukuqhawuka kunye nokuphelelwa ngamanzi emzimbeni." Unyango lweemeko zombini: Nyusa ukukhutshwa kwakho ngobunono ngonyango olongezelelekileyo ekhaya njengoRenée Rouleau Triple Berry Smoothing Peel (Ithenge, $ 89, reneerouleau.com) ngaphambi nasemva kwendiza yakho.

Ukususa iiseli zolusu olufileyo kunciphisa umngcipheko wokuvaleka kwe pore kwaye kwenza ukuba izithako ezifumisayo zingene xa zisetyenziswa. (P.S. Demi Lovato kudala esebenzisa i-triple berry peel.)

Ukuba uphuma malunga nexesha lakho.

UGqr. Idriss uthi: “Izigulana zam ezininzi ziye zityebe ngakumbi zize zibe namaqhakuva angqamana naxa besexesheni. "Ukutshintsha uhlobo lwesicoci osisebenzisayo-thi, ukusuka kwisicoci esisekwe kwi-lotion ukuya kwinto esekwe kwijeli-kunokwenza umahluko kwindlela ulusu lwakho olusabela ngayo kumjikelezo wakho."

Zama i-Honest Beauty Gentle Gel Cleanser (Yithenge, i-$ 13, i-target.com) xa ixesha layo lenyanga ukuphelisa ukugqithisa kunye neoli eyakhelweyo.

Ukuba i-moisturizer yakho ayonelanga.

Rouleau uthi: "Ngamaxesha athile, ingakumbi ebusika obomileyo, obubandayo, kusenokufuneka uthambise ioyile yolusu ngaphezulu kwesithambisi sakho." Ioyile efana ne-Indie Lee Squalane yeoyile yobuso (Ithenge, $ 34, sephora.com) ithande ukuba yinto eyoneleyo njengekhaka kumoya obandayo, kodwa amafutha okuthambisa yemihla ngemihla anokuvumela isithintelo solusu sikhule iintanda ezincinanana eziphuma kufuma kwaye Izicaphukisi ziyangena ngaphakathi.

Ukuba ukongeza okwangoku enyeimveliso kwisiseko sakho sokunakekelwa kwesikhumba kukugxininisa, unokutshintshela kwi-moisturizer ecebileyo, njengoDkt. Barbara Sturm Face Cream Rich (Yithenge, i-$ 230, i-sephora.com), kwaye usebenzise imaski e-creamy hydrating efana ne-Tata Harper Hydrating Imaski yeentyatyambo (Yithenge, i-$ 95, i-sephora.com) ubuncinane kanye ngeveki.

Uluchaza njani uLusu lwakho lolusu

Zininzi izigulana ezenza ukuba ulusu lwazo lungalunganga, amaxesha amaninzi ngenxa yokuba bengakhange baqonde ukuba itshintshiwe, utshilo uMelissa Kanchanapoomi Levin, MD, ugqirha wesikhumba eNew York. Landela iindlela zakhe eziluncedo zokuzivavanya ngokuchanekileyo.

1. Hlalutya ulusu lwakho ekupheleni kosuku oluqhelekileyo. Zibuze ukuba ubuso bakho bubonakala bukhazimla. Unokuba nolusu olunamafutha. Ngaba i-T-zone yakho kuphela etyibilikayo? Emva koko unolusu oludibeneyo. Ukuba uziva uqinile, kusenokwenzeka ukuba womile.
2. Geza ubuso bakho ngesicoci esithambileyo, esithambileyo (enye ene-granules okanye i-acids iya kubangela ukufundwa kobuxoki), uze ulinde imizuzu engama-30. Ngoku jonga ulusu lwakho. Ngaba kukhwaza ukufuma, obomvu, okanye okunamafutha? Phendula ngokufanelekileyo.
3. Wazi umahluko phakathi kolusu olubuthathaka nolusu olucaphukisayo. Ulusu olubuthathaka yimeko eqhubekayo enokufuna unyango. Ulusu olunomsindo lwenzeka xa ubeka ulusu kwisithako esithile okanye kwindawo ethile.

Shape Magazine, ngoJanuwari / Februwari 2020 umba

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