IiSkewer ezi-3 ezingaphekiyo kwiiSnacks eziphathwayo ezisempilweni

Umxholo

• I-Classic PB&B Skewer (Vegan)
• IiProtein-Packed Skewers (Whole30, IGluten-Free)
• IMeditera Hummus Skewers (yemifuno)
• Uphengululo lwe

Buh-bye chips kunye nediphu! Ezi zintathu zingapheki i-skewer snacks yinto efanelekileyo yokuza nayo elunxwemeni, kwipikiniki, okanye eofisini.

Isitshixo sokufumana oku kulungileyo: Cwangcisa izinto ezilula, ezimibalabala, kwaye ezilungeleyo. Ukusuka apho, amathuba okudibanisa isithako awapheli. Ukuba usiya epakini ixesha lokuphola ngengubo kunye nabahlobo, yiza i-rosé (okanye ngcono okwangoku, i-rummé-soaked gummy bears) kunye neqela le skewers ezahlukeneyo ukukholisa wonke umntu osebenza nabo. Ayinagluten? Khangela. Yonke30? Akukho ngxaki. Ngobuchule obuncinci, kuyamangalisa ukubona into onokuthi uze nayo. Ukuze uqalise, nantsi i-yummy, i-skewer snacks.

Yenza: 3 skewers nganye

I-Classic PB&B Skewer (Vegan)

Izithako

• Iiskewers zeplanga ezi-3 (malunga ne-intshi ezi-8)
• Izilayi ezi-2 zesonka esipheleleyo
• I-1/2 yebhanana eliphakathi, lisikiwe kancinci
• Iipuni ezi-3 ze-nut okanye ibhotela yembewu yokuzikhethela
• 1 ikomityi yamaqunube amancinci, iziqu zisuswe

Imikhombandlela

1. Sasaza inathi okanye ibhotolo yebhotolo kwisilayi ngasinye sesonka esineenkozo. Yongeza isilayi yebhanana kwelinye icala kwaye ugqume ngesinye isilayi.

2. Sika kwisithathu ume nkqo, emva koko usike ngokuthe tye ukuze ushiyeke namaqhekeza amancinci amathandathu.

3. Thatha iskeyi ubeke istrawberry ekugqibeleni, kulandele isandwich enye encinci. Phinda iphethini kwaye ungeze enye i-strawberry ekugqibeleni.

4. Isikhenkcisi okanye uyibeke kwindawo epholileyo okanye efakwe igqunyiwe enepakethe yomkhenkce de ibe sekulungele ukutyiwa.

IiProtein-Packed Skewers (Whole30, IGluten-Free)

Izithako

• Iiskewers zeplanga ezi-3 (malunga ne-intshi ezi-8)
• Ii-ounces ezi-6 zesodiyam ephantsi, i-nitrate / i-nitrite-simahla inyama yenyama (iturkey okanye inkukhu)
• I-1/2 yeavokhado ephakathi
• I-1/2 yekomityi yekomityi yetamatisi
• 3 isipuni seviniga ye-balsam

Imikhombandlela

1. Sika inyama yedeli ibe yi-1/2-intshi yesikwere ukwenza i-6 elinganayo

2. Sika ii-avokhado isiqingatha usifake kwisithathu, emva koko ubeke isiqingatha, uvelise iziqwengana ezi-6.

3. Phinda.

4. Isahlulo seepunipoyi ezintathu zeviniga yebhalsamic kwisikhongozeli esincinci ozakusisebenzisa njengodiphu.

5. Isikhenkcisi okanye ubeke kwindawo ebandayo okanye efakwe igqunyiwe enepakethe yomkhenkce ude ube ukulungele ukutyiwa.

IMeditera Hummus Skewers (yemifuno)

Izithako

• 3 i-skewers zamaplanga (malunga nee-intshi eziyi-8)
• 1 i-pita epheleleyo yeenkozo, uthathe iziqwenga ezili-12
• Iipuniwe ezi-3 ze-hummus ezikhethiweyo
• 1/3 ikhukhamba encinci
• I-1/2 yekomityi yekomityi yetamatisi
• I-1/2 yekomityi yamakhowe, uthathe iziqingatha

Imikhombandlela

1. Ubeko 1 1/2 lweetispuni zehummus phakathi kwezilayi ezibini zepita. Phinda wenze ii-sandwiches ze-pita ezi-6.

2. Sika ikhukhamba phakathi, emva koko usike umtya ngamnye kwisithathu, uvelise iziqwenga zeekhukhamba ezi-6. Sika amakhowa kwisiqingatha ubude.

3. Qala indibano ye-skewers ngokubeka i-tomato ekupheleni. Ngobunono tyhala i-hummus sandwich kwi-skewer. Ukugqiba nge-1/2 ye-mushroom ecoliweyo kunye neqhekeza lekhukhamba. Phinda.

4. Isikhenkcisi okanye uyibeke kwindawo epholileyo okanye efakwe igqunyiwe enepakethe yomkhenkce de ibe sekulungele ukutyiwa.

Uphengululo lwe