Imifuno enempilo ongayisebenzisiyo kodwa kufuneka ube

Umxholo

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U-Kale unokufumana yonke i-inki, kodwa xa kuziwa kwimifuno, kukho isityalo esingathandekiyo ukujonga: iklabishi. Siyazi, siyazi. Kodwa ngaphambi kokuba uphakamise impumlo yakho, sive. Le mifuno ithobekileyo (kwaye ayibizi) iphantsi kakhulu. Ikomityi yeklabishi eluhlaza ineekhalori ezili-18 nje! Ikwanayo ne-anti-cancer compounds, kwaye ukuba ilungiswe ngendlela eyiyo, iklabishi inokuba nje-ukuba ayisiyonto imnandi ngakumbi kunabazala bayo ababonayo njengamahlumelo eBrussel okanye isipinatshi. "Xa ukwimakethi yomfama, cela iklabishi ebangelwe yingqele," ucebisa watsho uMpheki uRobbie Wilson waseMattei's Tavern eLos Olivos, CA. “Xa amaqondo obushushu esondela ekukhenkceni ebusuku, loo nto yenza ukuba ikhaphetshu libe mnandi ngakumbi,” utsho.

Qiniseka ukuba ujonge iklabishi ebengezelayo, edibeneyo, kwaye enzima. Xa ufika ekhaya? Zama enye yeendlela ezintlanu zikaWilson ozithandayo.

Yigrile

Iklabishi eluhlaza ibambelele kakuhle kwi-barbecue, utshilo uWilson. Beka yonke intloko yeklabishi kwishelufu ngaphezu komthombo wokushisa kwaye upheke kuze kube yilapho amaqabunga e-caramelize (aya kuvelisa i-flavour sweet and smoky). Ukuba amaqabunga eklabishi ayatshisa, yinto eqhelekileyo leyo. Unokuzixobula xa sele ulungele ukuzilungiselela okanye ukutya. Yiyeke ipholile ukuyisebenzisa njengesiseko sesaladi ngamapere, ii-apile, i-blue cheese, kunye ne-mustard vinaigrette. Ngomso, nqunqa kwaye udle njengesitya esecaleni.

Yiyose

Ungawosa intloko yonke yekhaphetshu (qinisekisa nje ukuba yomelele, njengekhaphetshu yecannonball) kwi-oven. Yinqumle kwisiqingatha kwaye ubeke amacala asikiweyo kwisitya sensimbi esinexesha elifanelekileyo. Pheka kwii-425 degrees de iqale ukubonakala itshisiwe ngaphandle (malunga nemizuzu engama-45). Khawulezisa inkqubo yokupheka ngokubeka into engamanzi epanini, utshilo uWilson. Ngale ndlela, imifuno iya kuphunga kwaye iyosa ngexesha elinye. Sebenzisa i-cake tester okanye i-paring knife ukuvavanya i-doneness-xa iphekwe ngokupheleleyo, kuya kubakho ukuchasana okuncinci xa usike kuyo.

Yibhale

Kwi-oveni yaseDatshi okanye ipani egqunywe ngefoyile, hlanganisa iNapa okanye iklabishi yeSavoy namatswele, imifuno, iwayini emhlophe eyomileyo, iziqhamo ezomisiweyo kunye neoyile. Pheka imizuzu eli-15 ukuya kwengama-20 kwaye ugqibe ngokuntywila ngomgangatho ophezulu, ioyile yomnquma eyintombi eyongezelelweyo.

Yenza iSlaw

Slice iklabishi ebomvu encinci kwaye udibanise neembotyi eziluhlaza eziluhlaza, iminqathe egalelwe iidiliya, ierasentyisi kunye namandongomane aqingqiweyo. Nxiba ngeapile cider vinaigrette kwaye uvuselele kwiitrob ezininzi ezinje nge-mint, iparsley, okanye imarjoram.

Qhekeza phezulu

Sebenzisa ikhaphetshu yeNapa ekrwada, ecandiweyo njengesiseko kwisaladi ephefumlelwe ziincasa zaseSoutheast Asia. Yongeza i-peanuts, i-carrots, i-mint eqoshiwe kunye ne-cilantro, kunye ne-edamame, kwaye ugqoke nge-vinaigrette ye-citrus equka i-sauce yentlanzi, ijusi ye-lime, i-ginger kunye neoli yesesame.

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