Umbhali: Peter Berry
Umhla Wokudalwa: 14 Eyekhala 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Inside a Post-War Derelict Time Capsule House (France)
Ividiyo: Inside a Post-War Derelict Time Capsule House (France)

Umxholo

Yintoni uxinzelelo lwegazi oluphezulu?

Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, lwenzeka xa uxinzelelo lwegazi lonyuka ukuya kumanqanaba angenampilo. Ukulinganiswa koxinzelelo lwegazi kuthathela ingqalelo ukuba lingakanani igazi elidlula kwimithambo yegazi kunye nenani lokumelana negazi elihlangana nayo ngelixa intliziyo ipompa.

Imithambo emxinwa inyusa ukuxhathisa. Xa imithambo yakho inciphile, kokukhona uxinzelelo lwegazi luya kuba phezulu. Ngexesha elide, ukwanda koxinzelelo kunokubangela imiba yezempilo, kubandakanya isifo sentliziyo.

Uxinzelelo lwegazi luqhelekile. Ngapha koko, ekubeni izikhokelo zisandula ukutshintsha, kulindeleke ukuba phantse isiqingatha sabantu abadala baseMelika ngoku bazakufunyaniswa benesi sifo.

Uxinzelelo lwexinzelelo luqhubeka ngokwenzeka kwiminyaka eliqela. Ngokwesiqhelo, awuqapheli naziphi na iimpawu. Kodwa ngaphandle kwempawu, uxinzelelo lwegazi oluphezulu kunokubangela ukonakala kwimithambo yegazi kunye nakwizitho, ngakumbi ingqondo, intliziyo, amehlo kunye nezintso.

Ukufumanisa kwangoko kubalulekile. Ukufundwa koxinzelelo lwegazi rhoqo kunokukunceda wena nogqirha uqaphele naluphi na utshintsho. Ukuba uxinzelelo lwegazi luphakanyisiwe, ugqirha wakho unokujonga uxinzelelo lwegazi kwiiveki ezimbalwa ukubona ukuba inani lihlala liphakanyisiwe okanye libuyela kumanqanaba aqhelekileyo.


Unyango lwexinzelelo lwegazi lubandakanya amayeza amiselweyo kunye notshintsho kwindlela yokuphila esempilweni. Ukuba le meko ayinyangwa, inokukhokelela kwimicimbi yezempilo, kubandakanya isifo sentliziyo kunye nokubetha.

Yintoni ebangela uxinzelelo lwegazi oluphezulu?

Zimbini iintlobo zoxinzelelo lwegazi. Uhlobo ngalunye lunesizathu esahlukileyo.

Uxinzelelo lweprayimari

Uxinzelelo lwegazi oluphambili lukwabizwa ngokuba luxinzelelo lwegazi olubalulekileyo. Olu hlobo lwexinzelelo lwexinzelelo lwengqondo lukhula ngokuhamba kwexesha ngaphandle kwesizathu esichongiweyo. Uninzi lwabantu lunolu hlobo loxinzelelo lwegazi oluphezulu.

Abaphandi abakacaci ukuba zeziphi iindlela ezibangela uxinzelelo lwegazi ukuba lonyuke kancinci. Ukudityaniswa kwezinto kungadlala indima. Ezi zinto zibandakanya:

  • Imfuza: Abanye abantu baxhomekeke kwimfuyo. Oku kunokuba sisiphumo sokutshintsha kwemfuza okanye ukungaqheleki kwemfuza okuzuzwe njengelifa kubazali bakho.
  • Utshintsho lomzimba: Ukuba kukho into emzimbeni wakho eguqukayo, ungaqala ukufumana imiba emzimbeni wakho. Uxinzelelo lwegazi oluphezulu lunokuba yenye yezo zinto. Umzekelo, kucingelwa ukuba utshintsho ekusebenzeni kwakho kwezintso ngenxa yokwaluphala lunokucaphukisa umlinganiso wendalo weetyiwa kunye nolwelo. Olu tshintsho lunokubangela ukuba uxinzelelo lwegazi lomzimba wakho lonyuke.
  • Indalo esingqongileyoIxesha elingaphezulu, ukukhetha impilo ngendlela engafanelekanga njengokungabikho komzimba kunye nokutya okungafanelekanga kunokuthatha umzimba wakho. Ukukhetha indlela yokuphila kunokukhokelela kwiingxaki zobunzima. Ukutyeba kakhulu okanye ukutyeba kakhulu kunokwandisa umngcipheko wexinzelelo lwegazi.

Uxinzelelo lwegazi lwesibini

Uxinzelelo lwegazi oluqhelekileyo luhlala luvela ngokukhawuleza kwaye lunokuba nzima ngakumbi kunxinzelelo lwegazi lokuqala. Iimeko ezininzi ezinokubangela uxinzelelo lwegazi oluqhelekileyo zibandakanya:


  • isifo sezintso
  • ukuthintela ukuphefumla xa ulala
  • iziphene zentliziyo ozelwe nayo
  • iingxaki kwi-thyroid yakho
  • iziphumo ebezingalindelekanga zamayeza
  • ukusetyenziswa kweziyobisi ezingekho mthethweni
  • ukusetyenziswa gwenxa kotywala okanye ukusetyenziswa gwenxa
  • iingxaki ze-adrenal gland
  • amathumba athile endocrine

Zithini iimpawu zoxinzelelo lwegazi?

Uxinzelelo lwexinzelelo ngokubanzi yimeko ethe cwaka. Abantu abaninzi abayi kuba naziphi na iimpawu. Kungathatha iminyaka okanye amashumi eminyaka ukuba imeko ifikelele kumanqanaba anzima ngokwaneleyo ukuba iimpawu zibonakale. Nangona kunjalo, ezi mpawu zinokubangelwa kweminye imiba.

Iimpawu zoxinzelelo lwegazi zinokubandakanya:

  • intloko ebuhlungu
  • ukuqhawukelwa ngumphefumlo
  • impumlo
  • ukugungxula
  • isiyezi
  • iintlungu zesifuba
  • utshintsho olubonakalayo
  • igazi kumchamo

Ezi mpawu zifuna unyango kwangoko. Azenzeki kuwo wonke umntu onesifo soxinzelelo lwegazi, kodwa ukulinda uphawu lwale meko ukuba lubonakale kungabulala.


Eyona ndlela ingcono yokwazi ukuba unesifo soxinzelelo lwegazi kukufumana uxinzelelo lwegazi rhoqo. Uninzi lweeofisi zoogqirha luthatha uxinzelelo lwegazi ngokufunda rhoqo.

Ukuba unemizimba yonyaka kuphela, thetha nogqirha wakho malunga nemingcipheko yakho yoxinzelelo lwegazi kunye nolunye ufundo onokulufuna ukukunceda ubukele uxinzelelo lwegazi.

Umzekelo, ukuba unembali yosapho yesifo sentliziyo okanye unemingcipheko yokuphuhlisa imeko, ugqirha wakho unokucebisa ukuba uxinzelelo lwegazi luhlolwe kabini ngonyaka. Oku kukunceda wena nogqirha wakho ukuba uhlale ngaphezulu kwayo nayiphi na imiba enokwenzeka ngaphambi kokuba babe yingxaki.

Ukuchonga uxinzelelo lwegazi oluphezulu

Ukuchonga uxinzelelo lwegazi kulula njengokuthatha uxinzelelo lwegazi kufundwe. Uninzi lweeofisi zoogqirha zijonga uxinzelelo lwegazi njengenxalenye yotyelelo oluqhelekileyo. Ukuba awufumani kufundwa uxinzelelo lwegazi kumhlangano wakho olandelayo, cela omnye.

Ukuba uxinzelelo lwegazi luphakanyisiwe, ugqirha unokucela ukuba ufunde ngakumbi ngaphezulu kweentsuku okanye iiveki ezimbalwa. Ukuxilongwa koxinzelelo lwexinzelelo kunqabile kunikwe emva kokufunda kube kanye. Ugqirha wakho kufuneka abone ubungqina bengxaki eqhubekayo. Kungenxa yokuba okusingqongileyo kunokuba negalelo ekunyukeni koxinzelelo lwegazi, olufana noxinzelelo onokuziva unalo ngokuya kwiofisi kagqirha. Kwakhona, amanqanaba oxinzelelo lwegazi ayatshintsha imini yonke.

Ukuba uxinzelelo lwegazi luhlala luphezulu, ugqirha wakho uya kuthi enze iimvavanyo ezingaphezulu ukuze akhuphe iimeko ezingaphantsi. Olu vavanyo lunokubandakanya:

  • uvavanyo lomchamo
  • ukuhlolwa kwe-cholesterol kunye nezinye iimvavanyo zegazi
  • uvavanyo lomsebenzi wentliziyo yentliziyo yakho ene-electrocardiogram (EKG, ngamanye amaxesha ebizwa ngokuba yi-ECG)
  • i-ultrasound yentliziyo yakho okanye izintso

Olu vavanyo lunokunceda ugqirha wakho ukuba achonge nayiphi na imiba yesibini ebangela uxinzelelo lwegazi oluphakamileyo. Banokujonga nakwimiphumo yoxinzelelo lwegazi olunokubakho kwizitho zakho.

Ngeli xesha, ugqirha wakho unokuqala ukunyanga uxinzelelo lwegazi. Unyango lwakwangoko lunokunciphisa umngcipheko womonakalo ongapheliyo.

Ukuqonda njani ukufundwa koxinzelelo lwegazi

Amanani amabini enza uxinzelelo lwegazi ngokufunda:

  • Uxinzelelo lweSystolic: Eli linani lokuqala, okanye elingaphezulu. Ibonisa uxinzelelo kwimithambo yakho xa intliziyo yakho ibetha kwaye ipompa igazi.
  • Uxinzelelo lweDiastolic: Eli linani lesibini, okanye elisezantsi. Kukufundwa koxinzelelo kwimithambo yakho phakathi kokubetha kwentliziyo yakho.

Iindidi ezintlanu zichaza ukufundwa koxinzelelo lwegazi kubantu abadala:

  • Isempilweni:Uxinzelelo lwegazi olusempilweni lokufunda lungaphantsi kwe-120/80 yeemilimitha zemekyuri (mm Hg).
  • Iphakanyisiwe:Inani le-systolic liphakathi kwe-120 kunye ne-129 mm Hg, kwaye inani le-diastolic lingaphantsi kwama-80 mm Hg. Oogqirha bahlala bengalunyangi uxinzelelo lwegazi oluphezulu ngamayeza. Endaweni yokuba ugqirha wakho akhuthaze utshintsho kwindlela yokuphila ukunceda ukunciphisa amanani akho.
  • Isigaba 1 soxinzelelo lwegazi: Inani le-systolic liphakathi kwe-130 kunye ne-139 mm Hg, okanye inani le-diastolic liphakathi kwe-80 kunye ne-89 mm Hg.
  • Isigaba 2 soxinzelelo lwegazi: Inombolo ye-systolic yi-140 mm Hg okanye ngaphezulu, okanye inombolo ye-diastolic ingama-90 mm Hg okanye ngaphezulu.
  • Uxinzelelo lwexinzelelo: Inani le-systolic lingaphezulu kwe-180 mm Hg, okanye inani le-diastolic lingaphezulu kwe-120 mm Hg. Uxinzelelo lwegazi kolu luhlu lufuna unyango olukhawulezileyo. Ukuba naziphi na iimpawu ezinje ngesifuba, intloko ebuhlungu, ukuphefumla kancinci, okanye utshintsho olubonakalayo lwenzeka xa uxinzelelo lwegazi luphezulu, ukhathalelo lonyango kwigumbi likaxakeka liyafuneka.

Ukufundwa koxinzelelo lwegazi kuthathwa ngoxinzelelo lwekhofu. Ukufunda ngokuchanekileyo, kubalulekile ukuba ube nekhokho efanelekileyo. Ikhefu engakulungelanga ukuhambisa ufundo olungachanekanga.

Ukufundwa koxinzelelo lwegazi kwahlukile kubantwana nakwishumi elivisayo. Buza ugqirha womntwana wakho ngamanqanaba asempilweni omntwana wakho ukuba uceliwe ukuba ujonge uxinzelelo lwegazi.

Unyango olunokukhethwa kunyango lwegazi oluphezulu

Zininzi izinto ezinceda ugqirha wakho ukuba akhethe eyona ndlela iyiyo yonyango. Ezi zinto zibandakanya ukuba loluphi uhlobo lwexinzelelo lwegazi onalo kwaye zeziphi izizathu ezichongiweyo.

Unyango lokuqala lweempawu zonyango

Ukuba ugqirha wakho ukuxilonga ngoxinzelelo lwegazi, utshintsho kwindlela yokuphila lunokunceda ukunciphisa uxinzelelo lwegazi. Ukuba utshintsho kwindlela yokuphila lulodwa alwanelanga, okanye ukuba bayayeka ukusebenza, ugqirha wakho unokukunika amayeza.

Ukhetho kunyango lwegazi oluphezulu

Ukuba ugqirha wakho ufumanisa into ebangela uxinzelelo lwegazi, unyango luya kugxila kuloo meko. Umzekelo, ukuba iyeza oqale ukulithatha libangela ukonyuka koxinzelelo lwegazi, ugqirha wakho uya kuzama amanye amayeza angenalo eli cala.

Ngamanye amaxesha, uxinzelelo lwexinzelelo luyaqhubeka ngaphandle konyango kwesizathu esisisiseko. Kule meko, ugqirha wakho unokusebenza kunye nawe ekuphuculeni indlela yokuphila kunye nokuyalela amayeza anokunceda ukunciphisa uxinzelelo lwegazi.

Izicwangciso zonyango zonyango lwexinzelelo zihlala ziguquka. Into esebenze ekuqaleni inokuba luncedo ekuhambeni kwexesha. Ugqirha wakho uya kuqhubeka esebenza nawe ukuze acoce unyango lwakho.

Amayeza oxinzelelo lwegazi oluphezulu

Abantu abaninzi baya kwinqanaba lesilingo kunye nephutha kunye neyeza zonyango. Kuya kufuneka uzame amayeza ahlukeneyo de ufumane elinye okanye indibaniselwano yamayeza asebenzela wena.

Amanye amayeza asetyenziselwa ukunyanga uxinzelelo lwegazi kubandakanya:

  • Beta-iibhlokhiI-Beta-blocker yenza ukuba intliziyo yakho ibethe kancinci kwaye ingasebenzi ngamandla. Oku kunciphisa inani legazi elimpompoweyo kwimithambo yakho ngokubetha ngakunye, okuhlisa uxinzelelo lwegazi. Ikwathintela iihomoni ezithile emzimbeni wakho ezinokunyusa uxinzelelo lwegazi.
  • WomchamoAmanqanaba esodiyam aphezulu kunye nolwelo oluninzi emzimbeni wakho lunokunyusa uxinzelelo lwegazi. I-diuretics, ekwabizwa ngokuba ziipilisi zamanzi, zinceda izintso zakho zisuse isodium engaphezulu komzimba wakho. Njengamagqabi e-sodium, ulwelo olongezelelekileyo kwigazi lakho lihamba liye kumchamo wakho, onceda ukunciphisa uxinzelelo lwegazi.
  • I-ACE inhibitorsI-Angiotensin yikhemikhali ebangela ukuba imithambo yegazi kunye nodonga lwe-artery ziqinise kwaye zinciphise. I-ACE (i-angiotensin eguqula i-enzyme) inhibitors ithintela umzimba ekuveliseni uninzi lwale khemikhali. Oku kunceda imithambo yegazi ukuba iphumle kwaye inciphise uxinzelelo lwegazi.
  • I-Angiotensin II receptor blockers (ii-ARBs)Ngelixa i-ACE inhibitors ijonge ukumisa ukwenziwa kwe-angiotensin, ii-ARBs zithintela i-angiotensin ekubophelelweni zizamkeli. Ngaphandle kwemichiza, imithambo yegazi ayinakuqina. Oko kunceda ukukhulula imithambo kunye nokunciphisa uxinzelelo lwegazi.
  • Iibhlokhi zesitayile seCalcium: La mayeza athintela enye ikhalsiyam ukuba ingene kwimisipha yentliziyo yakho. Oku kukhokelela ekubethekeni kwentliziyo okunyanzelekileyo kunye noxinzelelo lwegazi olusezantsi. La mayeza ayasebenza nakwimithambo yegazi, ebangela ukuba bakhululeke kwaye behlise uxinzelelo lwegazi.
  • IAlpha-2 i-agonists: Olu hlobo lonyango lutshintsha iimpembelelo zentliziyo ezibangela ukuba imithambo yegazi iqiniswe. Oku kunceda imithambo yegazi ukuba iphumle, nto leyo inciphisa uxinzelelo lwegazi.

Unyango lwasekhaya loxinzelelo lwegazi oluphezulu

Ukutshintsha indlela yokuphila esempilweni kunokukunceda ulawule izinto ezibangela uxinzelelo lwegazi. Nazi ezinye zeendlela zokunyanga eziqhelekileyo ekhaya.

Ukuphuhlisa ukutya okusempilweni

Ukutya okunesifo sentliziyo kubalulekile ekuncedeni ukunciphisa uxinzelelo lwegazi. Kwakhona kubalulekile ukulawula uxinzelelo lwegazi oluphantsi kolawulo kunye nokunciphisa umngcipheko weengxaki. Ezi ngxaki zibandakanya isifo sentliziyo, ukubetha, kunye nokuhlaselwa sisifo sentliziyo.

Ukutya okunesifo sentliziyo kugxininisa ukutya okubandakanya:

  • iziqhamo
  • imifuno
  • amazimba
  • Iiproteni ezincinci njengeentlanzi

Ukwandisa umsebenzi womzimba

Ukufikelela kubunzima obusempilweni kufuneka kubandakanya ukusebenza komzimba ngakumbi. Ukongeza ekuncedeni ukuba uphalaze iipawundi, umthambo unokunceda ukunciphisa uxinzelelo, uxinzelelo lwegazi olusezantsi ngokwemvelo, kunye nokomeleza inkqubo yentliziyo.

Nenjongo yokufumana imizuzu engama-150 yokusebenza ngokulinganayo kwiveki nganye. Imalunga nemizuzu engama-30 amaxesha amahlanu ngeveki.

Ukufikelela ubunzima obusempilweni

Ukuba utyebile okanye utyebe kakhulu, ukunciphisa umzimba ngokutya okunesifo sentliziyo kunye nokwanda komzimba kunokunceda ukuthoba uxinzelelo lwegazi.

Ukulawula uxinzelelo

Ukuzivocavoca yindlela efanelekileyo yokulawula uxinzelelo. Eminye imisebenzi inokuba luncedo. Oku kubandakanya:

  • ukucamngca
  • ukuphefumla nzulu
  • ukuphulula
  • ukuphumla kwezihlunu
  • iyoga okanye tai chi

Zonke ezi ziindlela zokunciphisa uxinzelelo. Ukulala ngokwaneleyo kunokunceda ukunciphisa amanqanaba oxinzelelo.

Ukwamkela indlela yokuphila ecocekileyo

Ukuba uyatshaya, zama ukuyeka. Iikhemikhali kumsi wecuba zonakalisa izicwili zomzimba kwaye ziqinisa udonga lweenqanawa zegazi.

Ukuba uhlala usela kakhulu utywala okanye unotywala, funa uncedo lokunciphisa isixa oselayo okanye ukuyeka ngokupheleleyo. Utywala bunokunyusa uxinzelelo lwegazi.

Iingcebiso malunga nokutya kubantu abanexinzelelo lwegazi

Enye yeendlela ezilula ukunyanga uxinzelelo lwegazi kunye nokuthintela iingxaki ezinokubakho kukutya kwakho. Into oyityayo ingahamba indlela ende ekunciphiseni okanye ekupheliseni uxinzelelo lwegazi.

Nazi ezinye zeengcebiso zokutya eziqhelekileyo kubantu abanexinzelelo.

Yitya inyama encinci, ngakumbi izityalo

Ukutya okusekwe kwizityalo yindlela elula yokunyusa ifayibha kunye nokunciphisa inani lesodium kunye neempilweni ezinamafutha kunye nezityebileyo ozithathayo kukutya kobisi kunye nenyama. Yandisa inani leziqhamo, imifuno, imifuno enamagqabi, kunye neenkozo ezipheleleyo ozityayo. Endaweni yenyama ebomvu, khetha iiproteni ezinempilo ezinqinileyo njengeentlanzi, iinkukhu, okanye tofu.

Ukunciphisa isodium

Abantu abanesifo soxinzelelo lwegazi kunye nabo banomngcipheko osonyukayo wesifo sentliziyo banokufuna ukugcina ukutya kwabo kwesodium imihla ngemihla phakathi kwe-1,500 milligrams kunye ne-2,300 milligrams ngemini. Eyona ndlela yokunciphisa isodium kukupheka ukutya okutsha rhoqo. Kuphephe ukutya ukutya kwevenkile yokutyela okanye ukutya okuselungiselelwe kwangaphambili, okuhlala kuphezulu kakhulu kwisodiyam.

Nciphisa iilekese

Ukutya okuneswekile kunye neziselo zineekhalori ezingenanto kodwa azinawo umxholo wesondlo. Ukuba ufuna into emnandi, zama ukutya iziqhamo ezintsha okanye izixa ezincinci zetshokholethi emnyama engakhange ibe mnandi kakhulu iswekile. Cebisa ukuba ukutya rhoqo itshokholethi emnyama kunokunciphisa uxinzelelo lwegazi.

Uxinzelelo lwegazi xa ukhulelwe

Abasetyhini abanesifo soxinzelelo lwegazi banokuhambisa abantwana abasempilweni nangona benayo le meko. Kodwa kunokuba yingozi kubo bobabini umama nosana ukuba alubekwanga esweni kwaye lulawulwa ngexesha lokukhulelwa.

Abasetyhini abanexinzelelo oluphezulu lwegazi kunokwenzeka ngakumbi ukuba baphuhlise iingxaki. Umzekelo, abasetyhini abakhulelweyo abanesifo soxinzelelo lwegazi banokufumana ukwehla kokusebenza kwezintso. Iintsana ezizalwe ngoomama abanexinzelelo lwegazi zinokuba nobunzima bokuzalwa okanye zizalwe ngaphambi kwexesha.

Abanye abantu basetyhini banokuphucula uxinzelelo lwegazi ngexesha lokukhulelwa kwabo. Iindidi ezininzi zeengxaki zoxinzelelo lwegazi zinokukhula. Imeko ihlala ibuya umva xa umntwana ezelwe. Ukuphuhlisa uxinzelelo lwegazi ngexesha lokukhulelwa kunokunyusa umngcipheko wokufumana uxinzelelo lwegazi kamva ebomini.

Preeclampsia

Kwezinye iimeko, abafazi abakhulelweyo abanexinzelelo lwexinzelelo banokuphuhlisa i-preeclampsia ngexesha lokukhulelwa kwabo. Le meko yokonyuka koxinzelelo lwegazi inokubangela izintso kunye nezinye iingxaki zomzimba. Oku kunokubangela amanqanaba aphezulu eprotini kumchamo, iingxaki ngokusebenza kwesibindi, ulwelo emiphungeni, okanye iingxaki ezibonakalayo.

Njengoko le meko iya isiba mandundu, umngcipheko uyanda kumama nomntwana. I-Preeclampsia inokukhokelela kwi-eclampsia, ebangela ukuxhuzula. Iingxaki zoxinzelelo lwegazi xa ukhulelwe zihlala zingunobangela obalulekileyo wokufa koomama eUnited States. Iingxaki zomntwana zibandakanya ubunzima bokuzalwa obuphantsi, ukuzalwa kwangoko, kunye nokuzalwa komntwana oswelekileyo.

Akukho ndlela yaziwayo yokuthintela i-preeclampsia, kwaye ekuphela kwendlela yokunyanga le meko kukuhambisa umntwana. Ukuba uhlakulela le meko ngexesha lokukhulelwa kwakho, ugqirha wakho uya kukujonga ngononophelo kubunzima.

Zithini iziphumo zoxinzelelo lwegazi oluphezulu emzimbeni?

Kuba uxinzelelo lwegazi luhlala luyimeko ethe cwaka, inokubangela umonakalo emzimbeni wakho kangangeminyaka ngaphambi kokuba iimpawu zibonakale. Ukuba uxinzelelo lwegazi alunyangeki, unokujamelana neengxaki ezinzulu, nokuba zibulalayo.

Iingxaki zexinzelelo lwegazi zibandakanya oku kulandelayo.

Imithambo eyonakalisiweyo

Imithambo esempilweni iyaguquguquka kwaye yomelele. Igazi lihamba ngokukhululekileyo kwaye aliphazanyiswa yimithambo esempilweni kunye nemithambo.

Uxinzelelo lwegazi lwenza ukuba imithambo iqine, iqinise, kwaye ingabinweki. Lo monakalo wenza kube lula kumafutha okutya ukuba afake kwimithambo yakho kunye nokuthintela ukuhamba kwegazi.Lo monakalo ungakhokelela ekunyukeni koxinzelelo lwegazi, iibhloksi, kwaye, ekugqibeleni, isifo sentliziyo kunye nokubetha.

Intliziyo eyonakeleyo

Uxinzelelo lwegazi lwenza ukuba intliziyo yakho isebenze nzima kakhulu. Uxinzelelo olonyukayo kwimithambo yegazi yakho inyanzela izihlunu zentliziyo yakho ukuba zimpompe rhoqo kwaye ngamandla ngakumbi kunokuba kufanelekile ukuba nentliziyo esempilweni.

Oku kunokubangela intliziyo eyandisiweyo. Intliziyo eyandisiweyo inyusa umngcipheko woku kulandelayo:

  • ukumelwa yintliziyo
  • arrhythmias
  • ukufa ngesiquphe kwentliziyo
  • ukuhlaselwa yintliziyo

Ingqondo eyonakalisiweyo

Ingqondo yakho ixhomekeke kunikezelo olusempilweni lwegazi eline-oxygen ukuze isebenze ngokufanelekileyo. Uxinzelelo lwegazi oluphezulu lunokunciphisa ukubonelelwa kwegazi ngengqondo yakho:

  • Ukuvaleka okwethutyana kokuhamba kwegazi ukuya kwingqondo kubizwa ngokuba kukuhlaselwa kweschemic okwethutyana (TIAs).
  • Ukuthintela ukuhamba kwegazi okubangela ukuba iiseli zobuchopho zife. Oku kwaziwa njenge stroke.

Uxinzelelo lwegazi olungalawulwayo lunokuchaphazela inkumbulo yakho kunye nokukwazi ukufunda, ukukhumbula, ukuthetha kunye nokuqiqa. Ukunyanga uxinzelelo lwegazi kaninzi akususi okanye kuguqule iziphumo zoxinzelelo lwegazi olungalawulwayo. Kodwa iyanciphisa umngcipheko weengxaki ezizayo.

Uxinzelelo lwegazi: Iingcebiso kuthintelo

Ukuba unemingcipheko yomfutho wegazi ophezulu, ungathatha amanyathelo ngoku ukunciphisa umngcipheko wale meko kunye neengxaki zayo.

Yongeza ukutya okusempilweni kwisidlo sakho

Kancinci sebenza indlela yakho ukuya ekutyeni ukutya okuninzi kwezityalo ezisempilweni. Cwangcisa ukutya ngaphezulu kwesixhenxe seziqhamo kunye nemifuno yonke imihla. Emva koko jolise ukongeza enye ukukhonza ngosuku ngeeveki ezimbini. Emva kwezo veki zimbini, jolisa ukongeza enye ukukhonza. Injongo kukuba neenkonzo ezilishumi zeziqhamo kunye nemifuno ngosuku.

Lungisa indlela ocinga ngayo ngeplate yereyitha yokutya

Endaweni yokuba nenyama kunye namacala amathathu, yenza isidlo esisebenzisa inyama njengesinongo. Ngamanye amagama, endaweni yokutya isteki ngesaladi esecaleni, yitya isaladi enkulu kwaye uyiphakamise ngenxalenye encinci yenyama.

Sika iswekile

Zama ukufaka ukutya okuneswekile okuneswekile encinci, kubandakanya iyogurt enencasa, iisiriyeli kunye nesoda. Ukutya okupakishiweyo kufihla iswekile engeyomfuneko, ke qiniseka ukuba ufunda iilebheli.

Misela iinjongo zokuphulukana nobunzima

Endaweni yenjongo yokuzikhethela "ukunciphisa umzimba," thetha nogqirha wakho malunga nobunzima obuphilileyo bakho. Icebisa ngenjongo yokulahleka kobunzima beponti enye ukuya kwezimbini ngeveki. Oko kuthetha ukuba ukuqala ngokutya iikhalori ezingama-500 ngaphantsi kosuku kunoko uqhele ukukutya. Emva koko uthathe isigqibo malunga nokuba yeyiphi imisebenzi yomzimba onokuyiqala ukuze ufikelele kuloo njongo. Ukuba ukusebenzisa ubusuku obuhlanu ngeveki kunzima kakhulu ukuba ungasebenza kwishedyuli yakho, jolisa kubusuku obunye ngaphezulu kwale uyenzayo ngoku. Xa oko kuhambelana kamnandi neshedyuli yakho, yongeza obunye ubusuku.

Jonga uxinzelelo lwegazi rhoqo

Eyona ndlela yokuthintela iingxaki kunye nokuphepha iingxaki kukubamba uxinzelelo lwegazi kwangoko. Ungangena kwiofisi kagqirha wakho ukuze ufunde uxinzelelo lwegazi, okanye ugqirha wakho angakucela ukuba uthenge ikhofu yoxinzelelo lwegazi kwaye uthathe ufundo ekhaya.

Gcina ilog yokufundwa koxinzelelo lwegazi kwaye uyihambise kugqirha oqhelekileyo. Oku kunokunceda ugqirha wakho abone naziphi na iingxaki ezinokubakho ngaphambi kokuba imeko ihambele phambili.

Ithandwa Kwisayithi

Imitha ye-enteritis
Iyeza

Imitha ye-enteritis

Imitha ye-enteriti yonakali a amathumbu emathunjini (amathumbu) abangelwa lonyango lwe radiation, olu etyenzi elwa ezinye iintlobo zonyango lomhlaza.Unyango lwe-radiation lu ebenzi a ii-x-reyi ezinama...
Imastoidectomy
Iyeza

Imastoidectomy

I-ma toidectomy utyando loku u a ii eli kwindawo ezingenanto, ezizali we ngumoya kukhakhayi emva kwendlebe ngaphakathi kwethambo le-ma toid. Ezi eli zibizwa ngokuba zii eli zomoya zema toid.Olu tyando...