Unyango lwasekhaya oluneKhokho elomileyo

Umxholo

• Iherbs kunye nezongezelelo
• 1. Sithandwa
• 2. Isiphithiphithi
• 3. Ijinja
• 4. Ingcambu yeMarshmallow
• 5. Ipepermint
• 6. Iti yeMasala chai
• 7. ICapsaicin
• Olunye ulungiso lwasekhaya lokuzama
• 8. I-Aromatherapy ene-eucalyptus
• 9. Sebenzisa isixhobo sokufudumeza
• 10. Sebenzisa isicoci somoya
• 11. Gubha ngamanzi anetyuwa
• 12. Isiraphu yokukhohlela esichasayo
• 13. Ukuhlahlela ukukhohlela
• Apho ukuthenga la mayeza ekhaya
• Iherbs kunye neti
• Izibonelelo
• Iioyile ezibalulekileyo
• Iimveliso zasekhaya
• Olunye ulungiso
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isikhohlela esomileyo sikwabizwa ngokuba sisikhohlela esingavelisi. Ngokungafani nokuvelisa, ukukhwehlela okumanzi, ukukhwehlela okomileyo akukwazi ukususa i-mucus, i-phlegm, okanye i-irritants kwimiphunga yakho okanye iipaseji zempumlo.

Ukukhwehlela okomileyo kunokuhlala iiveki emva kokuba ubenomkhuhlane okanye umkhuhlane. Zingabangelwa yimeko ethile, njenge:

• Idriphu yasemva kwexesha
• umbefu
• i-asidi ye-asidi okanye i-GERD

Banokuba sisiphumo esingapheliyo esivela kukuvezwa kwityhefu yendalo esingqongileyo, efana nomsi wecuba.

Ukukhwehlela okomileyo kunokungonwabisi kwaye kunokwenzeka kubantwana nakubantu abadala. Zininzi iindlela zonyango onokuzisebenzisa ukubanciphisa, kodwa kukwakho amayeza asekhaya anokuthi asebenze ngokufanelekileyo kwiimeko ezininzi.

Iherbs kunye nezongezelelo

Amayeza asekhaya okhohlela okomileyo ayingobukhulu obufanayo. Kuya kufuneka uzame ngamanani ngaphambi kokuba ufumane ezisebenzelayo.

Ukongeza, ayizizo zonke ezi nyango ziphandwe ngokupheleleyo kwaye kwangqinwa ukuba ziyasebenza. Olunye unyango alufanelanga iintsana okanye abantwana.

1. Sithandwa

Kubantu abadala kunye nabantwana abaneminyaka eli-1 nangaphezulu, ubusi bunokusetyenziselwa ukunyanga ukukhwehlela owomileyo nasebusuku.

Ubusi bunezinto zokulwa neentsholongwane kwaye bunokunceda ukunxiba umqala, ukunciphisa ukucaphuka.

Omnye wafumanisa ukuba ubusi babuphumelele ngakumbi kune-dextromethorphan, isithako sokuthintela ukukhwehlela, ukunciphisa ukubetheka okukhohlisayo ebusuku kubantwana.

Ungazama ukuthatha ubusi ngethisipuni amaxesha amaninzi mihla le, okanye uyongeze kwiti okanye emanzini ashushu ukusela.

Ukuthintela i-botulism yeentsana, ingxaki enqabileyo enokwenzeka kwiintsana, ungaze unike ubusi kumntwana ongaphantsi konyaka omnye.

2. Isiphithiphithi

I-Turmeric iqulethe i-curcumin, ikhompawundi enokuthi ibe nepropathi yokulwa nokudumba, intsholongwane, kunye neentsholongwane. Inokuba luncedo kwiimeko ezininzi, kubandakanya ukukhwehlela okomileyo.

ICurcumin ilunge kakhulu ekuhambeni kwegazi xa ithathwa ngombala omnyama. Unokongeza itispuni ye-1 ye-turmeric kunye ne-1/8 itispuni yepepile emnyama kwisiselo, esifana nejusi ye-orenji ebandayo, ukusela. Unokwenza ukuba ibe yiti efudumeleyo.

Turmeric ukunyanga iimeko zokuphefumla eziphezulu, i-bronchitis, kunye ne-asthma kumayeza e-Ayurvedic kangangeenkulungwane.

Unokufumana i-turmeric kwifom yayo yesinongo, kunye nepilisi.

3. Ijinja

Ijinja ineempawu zokulwa neentsholongwane kunye nokuchasana. Ikwayenzelwe ukonyusa amajoni omzimba kunye nokuthomalalisa iintlungu kunye nokungonwabi.

Ijinja inokufumaneka kwiitayi ezininzi njengesithako. Unokwenza iti yejinja kwiingcambu zejinja ngokugcina i-peeled okanye usike ingcambu emanzini ashushu. Ukongeza ubusi kunokuyenza ibe luncedo ngakumbi ekukhohliseni okomileyo.

Unokuthatha i-ginger kwifom ye-capsule, okanye uhlafune kwiingcambu ze-ginger ukunciphisa ukukhwehlela okomileyo.

4. Ingcambu yeMarshmallow

Ingcambu yeMarshmallow luhlobo lwesityalo. Isetyenziswa kwisiraphu sokukhwehlela nakwiilozenji ukuthomalalisa ukukhwehlela owomileyo.

Kufunyenwe ukuba lunyango olusebenzayo lokunciphisa umqala kunye nokunciphisa ukucaphuka okubangelwa ngumkhohlo owomileyo.

Ingcambu yeMarshmallow inokuba neempawu zokulwa neentsholongwane.

5. Ipepermint

I-Peppermint iqulethe i-menthol, enceda ekupheleliseni iziphelo zemithambo-luvo emqaleni ezicaphuka ngokukhohlela. Oku kunokubonelela ngentlungu yokuphelisa kunye nokunciphisa umnqweno wokukhohlela.

Ipeppermint ikwanceda ukunciphisa ukuxinana, kunye, kukuba neempawu zokulwa neentsholongwane kunye neentsholongwane.

Zininzi iindlela zokuthatha i-peppermint. Oku kubandakanya ukusela iti ye-peppermint okanye ukuncancisa i-lozenji ye-peppermint. Zama ukusela iti ye-peppermint kanye ngaphambi kokulala ukunceda ukunciphisa ukukhwehlela ebusuku.

Unokusebenzisa i-peppermint yeoyile efanelekileyo njengonyango lwe-aromatherapy.

6. Iti yeMasala chai

Ingcamla yeti ye-chai iye yaziwa kakhulu e-United States kule minyaka idlulileyo. E-Indiya, iti isetyenziselwa ukunyanga iimeko ezinje ngomqala obuhlungu kunye nokukhohlela okomileyo.

IMasala chai iqulethe izithako ezininzi ze-antioxidant, kubandakanya ii-clove kunye necardamom. Iiclove zinokusebenza ngokufanelekileyo njenge-expectorant.

Iti yeCha iqulethe isinamon, eneepropati ezichasayo.

7. ICapsaicin

ICapsaicin, ikhompawundi efumaneka kwichili pepper, ibikukunciphisa ukukhwehlela okungapheliyo.

Ngelixa i-capsaicin inokuthathwa njengephilisi, ungenza iti kwi-cayenne pepper sauce eshushu kunye namanzi ashushu.

ICayenne luhlobo lwepelepele. Yongeza amathontsi esosi eshushu ye-cayenne emanzini, ungcamle njengoko usiya, ukuze ungagqithi kumda wakho wobushushu obungabuphatha. Unokuthenga iipelepele ezipheleleyo kwaye uzifake emanzini ashushu.

Unyango olusekwe kwiCapsaicin alucetyiswa ebantwaneni.

Olunye ulungiso lwasekhaya lokuzama

8. I-Aromatherapy ene-eucalyptus

IAromatherapy yindlela yokusebenzisa iioyile ezifanelekileyo ukuthomalalisa nokunyanga.

I-oyile ebalulekileyo ye-Eucalyptus inokunceda ekuthomalaliseni isikhohlela esomileyo ngokusebenza njengendawo yokuthambisa. Zama ukongeza i-eucalyptus kwi-diffuser, spritzer, okanye inhaler. Unokongeza amathontsi ambalwa kumanzi ashushu kwisitya kwaye uphefumle umphunga.

Ukujoja igumbi lakho nge-eucalyptus kunokukunceda ufumane ukulala okungcono ebusuku ukuba ukukhwehlela ebusuku bekukugcina uphaphile.

9. Sebenzisa isixhobo sokufudumeza

Umoya owomileyo unokukhulisa ukukhohlela owomileyo. Izinto zokuthambisa zibeka ukufuma emoyeni, ezinokuthi zibonelele ngesiqabu.

Izinto zokunyibilikisa zinceda ekuvuleni i-sinus, ibenza ukuba babe luncedo ekuqhubeni i-postnasal drip.

Ukuba ikhaya lakho linomoya owomileyo, sebenzisa isihluzi kwigumbi lakho lokulala ukunceda ukunciphisa ukukhwehlela okomileyo xa ulele.

10. Sebenzisa isicoci somoya

Izinto zokucoca umoya zinokunceda ukususa ikhaya lakho lezinto ezicaphukisa umoya, njengothuli nomsi. Banciphisa i-allergener, njenge-pet dander kunye ne-pollen.

Nokuba ukukhohlela kwakho kubangelwa yityhefu yokusingqongileyo okanye imeko engaphantsi, ukuphefumla umoya ococekileyo kunokunceda ukunciphisa ukucaphuka komqala kunye nomnqweno wokukhohlela.

11. Gubha ngamanzi anetyuwa

Ukugcoba ngamanzi afudumeleyo anetyuwa kuya kunceda ukunciphisa ukungonwabi kunye nokucaphuka okubangelwa ngumkhohlo owomileyo. Amanzi etyuwa anceda nokubulala iintsholongwane emlonyeni nasemqaleni.

Ukwenza oku, nyibilikisa itispuni setafile yetyuwa kwiglasi enkulu yamanzi ashushu. Emva koko bamba amaxesha amaninzi ngemini.

Eliyeza elomileyo lokukhohlela alikhuthazwa kubantwana abancinci, abanokuthi baginye amanzi anetyuwa.

Ukuba uvuka unomqala ocaphukisayo ngokukhohlela ebusuku, gcoba ngamanzi anetyuwa emva nje kokuxubha amazinyo ukunceda ukuba undindisholo kunye nokuthomalalisa iziphelo zemithambo-luvo emqaleni wakho.

12. Isiraphu yokukhohlela esichasayo

Amayeza okukhohlela e-Antitussive asebenza ngokunciphisa i-reflex yokukhwehlela. Oku kunciphisa umnqweno wokukhohlela, kubenza babe luncedo ngakumbi ekukhohliseni okomileyo.

Ezinye ii-antitussives zinekhowudi kwaye ziyafumaneka ngugqirha kuphela. Ezinye ziyafumaneka ekhawuntarini. Ezi zinto ziqulathe izinto ezisebenzayo, ezinje nge-dextromethorphan, camphor, okanye menthol.

13. Ukuhlahlela ukukhohlela

Amaconsi okhohlela zii-lozenges ezinyangiweyo eziyilelwe ukuthambisa kunye nokuthomalalisa izicwili zomqala. Izithako zabo ziyahluka kunye nezenzo zabo.

Amanye amathontsi okukhohlela aqulathe i-menthol, esebenza njenge-arhente ebindayo ukunciphisa umnqweno wokukhohlela. Unokufumana kwakhona amathontsi okukhohlela aqukethe ijinja okanye i-eucalyptus.

Apho ukuthenga la mayeza ekhaya

Uninzi lwamayeza asekhaya angentla-njengobusi okanye ityuwa yokuhlanjwa-sele sele ekhabhathini yakho ekhaya, kodwa ezinye kusenokufuneka uzithenge. Sikufumene ukogqitywa ngezixhumanisi ezingezantsi.

Iherbs kunye neti

• I-turmeric
• ijinja
• ingcambu ye-marshmallow
• iti yepepermint
• masala chai

Izibonelelo

• I-turmeric
• ijinja
• capsaicin philisi

Iioyile ezibalulekileyo

• ioli yepepermint
• oyile yomgamtriya

Iimveliso zasekhaya

• Isikhuphi msi ofumisayo
• isicoci somoya

Olunye ulungiso

• I-lozenges yepepermint
• ukukhohlela kwehla
• isiraphu antitussive ukhohlokhohlo
• isosi eshushu yecayenne

Nini ukubona ugqirha

Ukukhwehlela okomileyo kunokuhlala iinyanga kwaye kunokuba nzima kwaye kuphazamise.

Ukukhwehlela okomileyo kuhlala kume ngokwakho. Nangona kunjalo, ukuba ukukhwehlela kwakho kuhamba kunye nezinye iimpawu, bona ugqirha wakho. Oku kubandakanya:

• ingxaki yokuphefumla okanye ukubamba umphefumlo wakho
• ukuvutha
• iintlungu zesifuba
• umqolo obuhlungu
• ifiva
• Ukugodola

Kwakhona ubone ugqirha wakho ukuba ukukhwehlela kwakho kukubi okanye akupheli ngokupheleleyo kwiinyanga ezi-2.

Umgca wezantsi

Ukukhwehlela okomileyo kunokuba kukuhlala ixesha elide ngezizathu ezininzi. Kodwa zininzi iindlela ezisebenzayo zonyango ekhaya, ezinokuthi zinciphise ukukhwehlela kwakho.

Ukuba ukukhwehlela kwakho kubi ngokuhamba kwexesha okanye kungapheli kwiinyanga ezi-2, bona ugqirha wakho.