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Umxholo

• Kutheni zisenzeka nje?
• Ngaba kunokwenzeka ukuba uyeke ukuya exesheni kwangoko?
• Ngaba ikho enye into ebabangelayo?
• Ngaba ikhona indlela yokulawula?
• Ngaba ndifanele ndibone ugqirha?
• Umgca wezantsi

Ifleshi eshushu yimvakalelo emfutshane, enomdla wobushushu emzimbeni wakho, ngakumbi ubuso bakho, intamo, kunye nomzimba ongaphezulu. Banokuhlala nje imizuzwana embalwa okanye baqhubeke kangangemizuzu eliqela.

Ezinye iimpawu zibandakanya:

• obomvu, ulusu olugudileyo
• ukwanda kwentliziyo
• ukubila kakhulu
• Ukugodola njengokuba idliso elishushu lidlula

Uninzi lwabantu ludibanisa ukukhanya okushushu kunye nokuyeka ukuya exesheni, kodwa zinokubakho njengenxalenye yomjikelo wakho wokuya exesheni ngaphambi kokuba ufike exesheni.

Ngelixa ngamanye amaxesha banokubonisa umba osisiseko wezempilo, ukukhanya okushushu ngokubanzi ayisiyiyo into yokuxhalaba malunga nokuba azikhatshwa zezinye iimpawu.

Funda ukuze ufunde ngakumbi malunga nokutshisa okutshisayo ngexesha lakho, kubandakanya ukuba kutheni zisenzeka, xa zinokubonisa ukuya exesheni kwangoko, indlela yokulawula, kunye nexesha lokubonana nogqirha.

Kutheni zisenzeka nje?

Ukukhanya okushushu kunokwenzeka kakhulu ngenxa yokutshintsha kwamanqanaba ehomoni emzimbeni wakho. Umzekelo, ngexesha lokuyeka ukuya exesheni, amanqanaba e-estrogen kunye neprogesterone ayehla. Kungenxa yoko le nto abo bakwixesha lokuyeka ukuya exesheni okanye ukuya exesheni behlala befumana ubushushu.

I-Perimenopause ihlala ikho kwi-40s yakho, kodwa inokwenzeka nakwiminyaka ephakathi ukuya kwi-30.

Utshintsho olufanayo lwehomoni nalo luyenzeka kulo lonke ixesha lokuya exesheni, lubangela iimpawu ze-premenstrual syndrome (PMS), ezibandakanya ukukhanya okutshisayo kwabanye abantu.

Emva kokuba utyhutyha usuku lwe-14 kumjikelo wakho, amanqanaba eprogesterone ayanda. Oku kunokubangela ukonyuka okuncinci kubushushu bomzimba wakho, nangona usenokungakuqapheli.

Njengoko amanqanaba eprogesterone enyuka, amanqanaba e-estrogen ayawa. Oku kuncipha kunokuchaphazela ukusebenza kwehypothalamus yakho, icandelo lobuchopho bakho eligcina ubushushu bomzimba wakho buzinzile.

Ukuphendula kumanqanaba asezantsi e-estrogen, ingqondo yakho ikhupha i-norepinephrine kunye nezinye iihormone, ezinokwenza ukuba ingqondo yakho ithande ngakumbi ukutshintsha okuncinci kubushushu bomzimba.

Ngenxa yoko, inokuthumela imiqondiso exelela umzimba wakho ukubila ukuze uphole- nokuba awunyanzelekanga.

Ngaba kunokwenzeka ukuba uyeke ukuya exesheni kwangoko?

Ngelixa ukukhanya okushushu kunokuba luphawu oluqhelekileyo lwe-PMS kwabanye, banokuba luphawu lokuyeka ukuya exesheni kwangoko, ngoku okwaziwa njenge-insufficiency ye-ovari ephambili (POI), kwabanye.

I-POI ibangela iimpawu zokuyeka ukuya exesheni kwangoko kune-40 ukuya kuma-50s, xa ukuyeka ukuya exesheni kuqhele ukwenzeka. Ngaphandle kwegama lale meko, iingcali zifumene ubungqina bokuba ii-ovari zisenokusebenza nge-POI, kodwa loo msebenzi awunakulindeleka.

Iimpawu ze-POI zinokubandakanya:

• rhoqo kunye namaxesha angaqhelekanga
• kushushu okanye ukubila ebusuku
• utshintsho lweemvakalelo
• ingxaki yokujonga
• Umdla omncinci kwisini
• intlungu ngexesha lokwabelana ngesondo
• ukoma kwilungu lobufazi

I-POI ayonyusi nje kuphela umngcipheko wesifo sentliziyo kunye nethambo lokwaphuka, kodwa ihlala ikhokelela ekungachumi.

Ukuba uneempawu ze-POI kwaye uyazi ukuba ungafuna ukuba nabantwana, licebo elilungileyo ukukhankanya iimpawu zakho kumboneleli wakho wezempilo ngokukhawuleza. Ukufumana unyango lwe-POI kunokunceda ukwandisa amathuba okuba ukhulelwe kwixa elizayo.

Ngaba ikho enye into ebabangelayo?

Ngamanye amaxesha, ukutshisa okutshisayo ngexesha lakho kunokuba luphawu lonyango ohlukileyo okanye iziphumo ebezingalindelekanga zonyango.

Izizathu ezinokubakho zokutshisa okushushu ngaphandle kokuyeka ukuya exesheni kubandakanya:

• usulelo, kubandakanya usuleleko oluphakathi okanye oluqhelekileyo kunye nolunye olubi kakhulu, njengesifo sephepha okanye i-endocarditis
• iimeko ze-thyroid, kuquka i-hyperthyroidism, i-hypothyroidism, okanye umdlavuza we-thyroid
• Intsholongwane kaGawulayo
• testosterone esezantsi
• ingxaki yokusebenzisa utywala
• ithumba kwilungu lakho lengqula okanye kwihypothalamus
• umhlaza kunye nonyango lomhlaza

Ukuxhalaba kunye noxinzelelo kunokubangela iimpawu ezifana nokutshisa. Umzekelo, unokufumana ulusu olucekeceke, ukonyuka kwentliziyo, kunye nokubila ngenxa yesantya se-adrenaline, esihlala sihamba noxinzelelo okanye impendulo yoxinzelelo.

Unokufumana ukukhanya okutshisayo njengesiphumo secala lamayeza athile, kubandakanya:

• nifedipine
• initroglycerin
• niacin
• vancomycin
• calcitonin

Ngaba ikhona indlela yokulawula?

Izibane ezishushu zinokungonwabi, kodwa zininzi izinto onokuzama ukuzenza zithwaleke ngakumbi:

• Ukutshintsha kokutya. Nciphisa i-caffeine, utywala (ngakumbi iwayini ebomvu), ukutya okune-spices, itshizi endala kunye netshokholethi. Oku kutya kunye neziselo kunokubangela ukukhanya okushushu kwaye kunokubenza mandundu.
• Khaba umkhwa. Zama ukuyeka ukutshaya. Ukutshaya kunganyusa ubushushu kwaye kubenze babe qatha ngakumbi.
• Phola. Ziqhelise iindlela zokuphumla, kubandakanya ukuphefumla okunzulu, iyoga kunye nokucamngca. Ukukhululeka ngakumbi akunakuchaphazela ngokuthe ngqo ukukhanya kwakho okutshisayo, kodwa kunokunceda ukuba kube lula ukulawula nokunceda ukuphucula umgangatho wobomi bakho.
• Hlanganisa amanzi. Gcina amanzi apholileyo nawe imini yonke kwaye uwasele xa uziva kushushu.
• Zilolonge. Yenza ixesha lokuzilolonga iintsuku ezininzi. Ukufumana umthambo owaneleyo kunokubonelela ngezibonelelo ezininzi zempilo kwaye kunokukunceda ukuba ube nokukhanya okumbalwa okushushu.
• Zama ukwenza i-acupuncture. Ukunyangwa ngamayeza kunceda ngokukhanya okutshisayo kwabanye abantu, nangona kungenakusebenzela wonke umntu.
• Yidla isoya. I-Soy iqulethe i-phytoestrogens, ikhemikhali esebenza njenge-estrogen emzimbeni wakho. Uphando oluthe kratya luyafuneka, kodwa ukutya i-soy kunokunceda ukunciphisa ukukhanya okushushu. Ezinye izongezo zokutya nazo zinokunceda.
• Nxiba iileya. Hlala upholile ngokunxiba maleko. Khetha amalaphu alula, aphefumlayo, anje ngomqhaphu. Ukuba kunokwenzeka, gcina ikhaya lakho kunye nendawo yokusebenza ipholile kunye neefestile kunye neefestile ezivulekileyo.
• Gcina ifriji yakho. Gcina itawuli encinci ibanda kwifriji yakho ukuze uyibeke ebusweni bakho okanye entanyeni yakho xa uneflatsi eshushu. Unokusebenzisa ilaphu lokuhlamba elipholileyo okanye icompress ebandayo kwisiphumo esifanayo.

Unyango olunje ngokunyanga i-hormone kunye nonyango oluneedosi ezisezantsi lunokunceda ekunyangeni ukukhanya.

Ukuba ufumana rhoqo okanye ubushushu obushushu obunefuthe elibi kubomi bakho bemihla ngemihla, unokufuna ukuthetha nodokotela wakho malunga nokhetho olunokwenzeka.

Ngaba ndifanele ndibone ugqirha?

Ukuba unemibane eshushu ngaphambi nje kokuba ixesha lakho liqale okanye xa unesihlandlo, kwaye awunazo ezinye iimpawu ezingaqhelekanga, ngekhe ufune ukuba nexhala kakhulu. Okwangoku, kunokuba kufanelekile ukulandela umboneleli wakho wezempilo ukuze uqiniseke.

Kwezinye iimeko, ukukhanya okutshisayo kunokubonisa imeko enzulu. Thetha nomboneleli wakho wezempilo ukuba ufumana ukukhanya okushushu rhoqo kunye:

• utshintsho lokutya
• ubunzima bokulala
• ifiva
• ukwehla kobunzima obungachazwanga
• Irhashalala engachazwanga
• ukudumba kwamalungu enkovu

Unokucinga ngokuthetha nonyango, ngakumbi ukuba ukukhanya okutshisayo kubangela utshintsho lweemvakalelo okanye kwandise uxinzelelo okanye uxinzelelo.

Abafazi abayi-140 abanesifudumezi esitshisayo okanye ukubila ebusuku bafumene ubungqina bokucebisa ukuba unyango lokuziphatha lunokunceda ekuphuculeni ifuthe elibi lokukhanya okushushu.

Umgca wezantsi

Kweminye, izibane ezishushu zisenokuba luphawu oluqhelekileyo lwePMS okanye uphawu lokuba usondela kwixesha lokuyeka ukuya exesheni. Kodwa kwezinye iimeko, banokuba luphawu lwemeko yonyango engaphantsi.

Yenza i-aphoyintimenti kunye nomboneleli wakho wezempilo ukuba uhlala ufumana ukukhanya okushushu ngexesha lakho, ngakumbi ukuba ukwiminyaka yama-20 okanye yokuqala yama-30.