Ungalufumana njani ioyile efanelekileyo yobuso kulusu lwakho

Umxholo

• Lala Ngayo
• Funda uMva webhotile
• Sukuhendeka ngaBango "Endalo yonke".
• Intlawulo Ifanelekile
• Uphengululo lwe

Kobu busika, ndiyenzile ukuba ibeyinjongo yam ukudibanisa ioyile yobuso kwinkqubo yam yokucoca ngaphandle kokuziva ngathi yipani yokubhaka yokugcoba. Okokuqala, izithako zendalo kunye nokuziva okutofotofo kwezi ngxube zinomtsalane kulusu lwam lwasebusika olomileyo. Kwaye ndiyakuthiya ukuba ne-FOMO xa ufunda incoko ye-intanethi malunga neeoli ezimangalisayo. Kodwa iziphumo azizange zibe mnandi.

Abanye balushiye ulusu lwam lugqabhukile, ngelixa abanye befunxa ngokukhawuleza kangangokuba ngathi abazange babe khona. Ibe maxa wambi, ndandikufumanisa kunzima ukuthambisa ubuso emva kwaloo mini ngaphandle kokuba isityibiliki emva kwemini.

Kuyavunywa, uvavanyo lwam lweoyile yolusu lube yingozi. Ndikhetha naziphi na izithako ezivakalayo zilungile kwibhotile (okanye kwi-Intanethi), ngaphandle kokucinga kakhulu ngendlela ezichaphazela ngayo ulusu lwam. Ndifumanisa ukuba akunakwenzeka ukufunda ngoshicilelo oluhle lwezithako ezivakalayo ezingaqhelekanga (i-marula okanye ioli ye-rosehip nabani na?) ngaphandle kokuhendwa ukuba ndizame zonke. (Idibeneyo: Ndathatha uVavanyo lweDNA lwaseKhaya ukuNceda ukuKhathalela uLusu lwam loKhathalelo)

Kodwa andikanikezeli okwangoku ekuvuneni amandla olusu olukhanyayo olukhanyayo. Ndathetha neengcali zokhathalelo lwendalo lwesikhumba kunye needermatologists ukufumana indlela yokwenza ingqiqo yempambano ukuze ufumane ezo ziphumo zemimangaliso. Apha, oko bathi kuya kufuneka uyazi ngaphambi kokutyala imali kwioyile yesikhumba enexabiso.

Lala Ngayo

Ungathetha okuninzi ngokuziva nje ukungaguquguquki kweoyile yobuso, utshilo uJulie Elliott, umyili wegama lendalo laseSan Francisco elise-Fiore. Ioyile ezibhityileyo zifunxa kancinci eluswini, ngelixa ioyile enzima inokufunxa ngakumbi. Ezinye iioyile ezicekethekileyo kubandakanya i-grapeseed, prickly pear, kunye ne-primrose yangokuhlwa ziphezulu kwi-linoleic acid, i-omega-6 fatty acid efumaneka kwioyile yezityalo, ebalaseleyo ekususeni ukudumba okanye ukuthomalalisa ulusu olunamaqhakuva. Uninzi lwemixube yeoli ixuba zombini ii-oyile ezityebileyo nezibhityileyo ukuze kufunxeke ngokupheleleyo. "Awuyifuni ioyile eza kuhlala ngaphezulu kwesikhumba," kuba ayinakukwazi ukufunxa kwaye yenze umsebenzi wayo, utshilo.

Xa kuvavanywa ukwenziwa, u-Elliott usebenzisa ioyile emva kokucoca ngaphambi kokulala. Ukuba ubuso bakhe abucaphuki kwaye ukhangeleka esempilweni kusasa, ubhekisa kwicala elifanelekileyo. Kwelinye icala, ukuba ulusu lwakhe luziva lomile kakhulu okanye lunamafutha kakhulu, uyazi ukuba ioyile ayilunganga kwaye iyaqhubeka nokwenza iresiphi. (Ngelixa ioyile inokusetyenziswa kusasa nasebusuku, uElliott ucebisa ukuba kuzanywe ioyile ngokuhlwa.)

Musa ukukhohliswa livumba lokuqala kunye nemvakalelo yobunewunewu yokufaka ioyile yobuso, uyongeza. Uninzi lweoyile luziva lumnandi xa usenza isicelo, kodwa olona vavanyo lusasa, utshilo. Xa uvuka, jonga ioyile eshiye ulusu lwakho lucacile kwaye lukhanya ngaphandle kwento eyomileyo-ngaloo ndlela uyazi ukuba ioyile ikhusela kwaye ihambisa isikhumba sakho. Gcina imozulu engqondweni-iinyanga ezishushu kakhulu zinokwenza ulusu lwakho lube neoli, ngoko unokufuna ukuzama ioyile ekhaphukhaphu xa ubamba.

Funda uMva webhotile

Ioyile nganye yesikhumba ngumdibaniso weoyile ebalulekileyo kunye nephetheyo, kuba awunakho ukusebenzisa iioyile ezifanelekileyo ngqo kulusu lwakho, utsho uCecilia Wong, umnini-siko waseNew York osekelwe kubathengi. Umthwali okanye i-oyile yesiseko ngokuqhelekileyo ikhutshwa kwiimbewu okanye kwezinye iindawo ezinamafutha esityalo kwaye ihlanjululwe ngevumba elibi kakhulu; ibonakala isondele phezulu kuluhlu lwezithako. Njengoko uqhubeka ufunda, khangela i-oyile eziyimfuneko ezixutywe kwiindawo ezingenamafutha esityalo, kubandakanywa amaxolo okanye iingcambu, ezinamandla ngakumbi kwaye ziquka iindawo ezivumbayo zesityalo. Rhoqo iimveliso zidibanisa izicatshulwa, ivumba elongezelelweyo, kunye neearhente ezinceda ukuzinzisa izithako okanye ukugqibezela ukungqinelana. Ukujonga ezinye zeoyile eziphambili kwi-intanethi kunokukunceda ufumane imeko engcono yesikhumba kwezi oli zisetyenziselwa ukujongana-okanye ukufumana iiflegi ezibomvu. (Idibeneyo: Zithini iioyile eziBalulekileyo kwaye ngaba zisemthethweni?)

Ezinye iiwebhusayithi zilinganisela i-comedogenicity yeoyile ukubonisa ukuba zeziphi ezinokubangela impendulo. Umzekelo, ioyile ye-almond eswiti ihlala icingelwa njenge-comedogenic, ngelixa iioyile kubandakanya i-safflower kunye ne-argon ngokwesiqhelo azinakubangela ukucaphuka. Ezinye ii-oyile eziqhelekileyo ezingacaphukiyo kwaye zihlala zijolise ekuncedeni ulusu olune-acne lubandakanya imbewu yomdiliya, i-rosehip kunye ne-apricot kernel. Kwelinye icala, ii-avokhado kunye neeoyile zeargon zityebile kwaye zinokusebenza ngcono kwiindidi zolusu ezomileyo.

Kwaye inqaku lokugqibela kule leyibhile: Okuninzi akusoloko kungcono, kwaye akukho mfuneko yokukhetha imveliso eneleyibhile entsonkothileyo okanye enesandi esingaqhelekanga. Nokuba indibaniselwano elula kunye neoyile encinci ivelisa iziphumo ezintle, utshilo uWong. (Idibeneyo: Uyenza njani into yoTshintsho kwiRejimeni yoCoceko, eNonoxic yobuhle)

Sukuhendeka ngaBango "Endalo yonke".

Xa kuziwa kwi-oyile yesikhumba, enye yeendlela eziqhelekileyo zokunqanda ukuba indalo iyona nto ibhetele, kodwa nayiphi na isithako sesityalo sinokubangela ukungezwani komzimba, oku kuthetha ukuba ioli yendalo inokucaphukisa ulusu, uthi uLauren Ploch, M.D., idermatologist e-Augusta, GA. Kwaye, "kuba izithako zendalo azinakuba nelungelo elilodwa lomenzi, uphando lunokuba nzima ukuza," ulumkisa u-Elliott.

Ngoko xa usebenzisa i-oyile yolusu, khangela naziphi na iimpawu zokusabela eluswini-nokuba luyacaphuka okanye lugqabhuka. Ioli ye-Marula, umzekelo, inokucaphukisa abantu abane-allergies ye-nut, ngoko ke kungcono ukuyivavanya kwibala elincinci lesikhumba. Ezinye zezigulane zikaDkt Ploch azinyamezeli ioli yesikhumba ngokupheleleyo, uyongezelela.

Iindaba ezimnandi zezokuba, nokuba ioyile yolusu ayikusebenzeli, kungakho iikhrimu, izinto zokuthambisa, kunye neemulsions ezifunxa njengeoyile enzima, uGqirha Ploch wongeza.

Intlawulo Ifanelekile

Uguqulo lweoyile yolusu lungqina kwiingenelo eziya ngaphaya kolusu olubuthuntu oluqaqambisa ukufuma, ukucoca ukugqabhuka, ukugudisa imigca ecolekileyo, kunye nokulungelelanisa ulusu oludityanisiweyo zezinye zezinto ezinokunceda iioyile, utshilo uWong. Kwaye ngamathontsi ambalwa ngokusetyenziswa, ibhotile enexabiso inokuhlala iinyanga. Kule mihla, iinkampani ezininzi zifuna ezona ndlela zicocekileyo zesithako sendalo, esinokunyusa izibonelelo zolusu kuba iioyile zisetyenziselwa imeko yazo yendalo.

Ukuba inye into endiyifundileyo, yile yeoyile yobuso ayinakuqikelelwa kwiindidi zolusu. Kuthatha ixesha (kunye nokuzimisela ukuzama kwiibhotile ezincinci zesampulu) ukufumana efanelekileyo.

Ukuba ufuna ukutsibela ngaphakathi, ezi zimbalwa onokuzizama ezilungele naluphi na uhlobo lwesikhumba:

Elephants Elephant Marula Ukuba unexhala lokucaphukisa ulusu lwakho ngemveliso ebandakanya i-oyile eziyimfuneko, zama i-oyile ye-virgin marula, ethi inkampani ithi "i-rehab yolusu lwakho" kwaye ifanelekile kwibala kunye nolusu olomileyo okanye olubuthathaka. ($ 72; sephora.com)

Intombi kaVintner esebenzayo yeSerum Botanical Serum: Ioyile yexabiso le-über enexabiso lezityalo linezithako ezisekwe kwizityalo ezishiya ulusu lukhazimla, lukhangeleka lusemncinci kwaye lungabinamabala, ngokwamawaka abalandeli behlelo (nazo zonke iintlobo zolusu) abafunga ngemveliso. ($185 ibhotile nganye okanye $35 isampula pack; vintnersdaugther.com)

Kwi-Fiore Pur Complexe: I-concoction yeoli yembewu yomdiliya isebenzisa izithako ezifana ne-evening primrose, irosemary, kunye neoli yejongilanga ukujolisa ulusu olunamafutha oluthanda ukugqabhuka. ($ 85; infiore.com)

NgeCawa uRiley Luna Ioyile yokulala ebusuku: I-avokhado kunye neoyile esekwe kwimbewu yeediliya ikwabandakanya uhlobo olucekeceke lwe-retinol ukuhambisa isikhumba xa ulele. ($55; sephora.com)

Uphengululo lwe