Ungazikhusela njani ngokuKhuselekileyo iiNdawo eziShiyekileyo: inyama yenyama, inkukhu, irayisi, ipitsa kunye nokunye

Umxholo

• Izikhokelo ngokubanzi
• Inyama yenyama
• Inketho 1: isitovu
• Inketho 2: iMicrowave
• Inketho 3: Pan
• Inketho 4: Uphando lwePlastikhi
• Inkukhu kunye nenyama ebomvu
• Inketho 1: isitovu
• Inketho 2: iMicrowave
• Inketho 3: Pan
• Intlanzi
• Inketho 1: iMicrowave
• Inketho 2: isitovu
• Inketho 3: Pan
• Ilayisi
• Inketho 1: iMicrowave
• Inketho 2: Pan-Steam
• Inketho 3: isitovu
• Ipitsa
• Inketho 1: isitovu
• Inketho 2: Pan
• Inketho 3: iMicrowave
• Imifuno egcadiweyo
• Broil okanye Grill
• I-Casseroles kunye ne-Pot-Pot enye
• Inketho 1: iMicrowave
• Inketho 2: isitovu
• Inketho 3: Pan
• I-Microwaving inokuba yeyona ndlela ilungileyo yokugcina izondlo
• Umgca osezantsi
• Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo

Ukuhlaziya okuseleyo akugcini nje ngokugcina ixesha kunye nemali kodwa kunciphisa inkunkuma. Yinto ebalulekileyo ukuba ulungisa ukutya ngobuninzi.

Nangona kunjalo, ukuba uhlaziye ngendlela engafanelekanga, intsalela inokubangela ityhefu yokutya- engabeka impilo yakho engozini.

Kuqikelelwa ukuba umntu omnye kwabathandathu baseMelika ufumana ityhefu yokutya minyaka le - kwaye i-128,000 yabo balaliswa esibhedlele. Kwiimeko ezinzima, ukutya okunetyhefu kunokubangela nokufa ().

Ukongeza, ezinye iindlela zokuzihlaziya zinokwenza intsalela ethile ingathandeki kakhulu ekutyeni.

Eli nqaku libonelela ngemiyalelo yokuzihlaziya okukhuselekileyo okumnandi kokutya okuseleyo.

Izikhokelo ngokubanzi

Xa uhlaziya ukutya okuseleyo, ukuphathwa ngokufanelekileyo kubalulekile kwimpilo yakho kunye nokutya kwakho kokutya.

Nantsi into yokwenza (2, 3, 4):

• Intsalela epholileyo ngokukhawuleza (kwisithuba seeyure ezi-2), gcina efrijini utye kwithuba leentsuku ezi-3 ukuya kwezi-4.
• Ngenye indlela, qhayisa ngokutya okuseleyo kangangeenyanga ezi-3-4. Emva kweli nqaku, zithathwa njengezikhuselekileyo ukuba zingatya - kodwa ubume kunye nencasa zinokuthotywa.
• Izinto ezishiyiweyo ezinamanzi kufuneka zichithwe ngokufanelekileyo ngaphambi kokufudumezwa ngokuzidlulisela kwifriji yakho okanye usebenzisa iseto sokuphamba kwimicrowave yakho. Xa sele uchithiwe, hlala efrijini kwaye utye ngaphakathi kweentsuku ezi-3-4.
• Kukhuselekile ukuphinda uphinde uphinde uphinde usebenzise okuseleyo usebenzisa ipani, imicrowave okanye i-oveni. Nangona kunjalo, ukuphinda kusebenze kwakhona kuya kuthatha ixesha elide ukuba ukutya akukhutshwa ngokupheleleyo.
• Phinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ugcine i-165 ° F (70 ° C) imizuzu emibini. Gquba ukutya ngelixa uzifudumeza ukuqinisekisa nokufudumeza, ngakumbi xa usebenzisa imicrowave.
• Musa ukuphinda uphinde uphinde uphinde kwakhona.
• Sukuphinda uyikhuphe kwakhona intsalela esele ichithwe.
• Ncedisa ukutya okushiyekileyo ngokukhawuleza.

Qinisekisa ukuba okuseleyo kupholile ngokukhawuleza, kufrijiwe kwaye kutyiwa kwiintsuku ezimbalwa okanye kumkhenkce ukuya kuthi ga kwiinyanga ezininzi. Kuya kufuneka ziphindwe zihlaziywe kakuhle-nangona zingafudunyezwanga okanye zifriziwe ngaphezulu kwakanye.

Inyama yenyama

Ezona zikhalazo zixhaphakileyo ngokufudumeza inyama yenyama ziyoma, irabha okanye inyama engenancasa. Nangona kunjalo, iindlela ezithile zokuzihlaziya zigcina incasa kunye nokufuma.

Gcina ukhumbula ukuba inyama eseleyo ihlala incasa ngcono xa ukufudumeza ukusuka kwigumbi lobushushu-ke yishiye ngaphandle kwefriji kangangemizuzu eli-10 ngaphambi kokuphinda uyifudumeze.

Inketho 1: isitovu

Ukuba unayo ixesha lokugcina, le yeyona ndlela ilungileyo yokuphinda uphinde uphinde uphinde uphinde uyigcine ithenda kunye nencasa.

1. Beka i-oven yakho kwi-250 ° F (120 ° C).
2. Beka i-steak kwi-rack rack ngaphakathi kwitreyi yokubhaka. Oku kuvumela inyama ukuba ipheke kakuhle kumacala omabini.
3. Nje ukuba i-oveni ishushu ngaphambili, beka i-steak ngaphakathi kwaye upheke malunga nemizuzu engama-20-30, ujonga rhoqo. Kuxhomekeke kubukhulu be-steak, amaxesha okupheka aya kwahluka.
4. I-steak iya kuba ilungile xa ifudumele (100-110 ° F okanye 37-43 ° C) - kodwa ingabi kushushu kumbhobho - embindini.
5. Khonza nge-gravy okanye i-steak sauce. Ngaphandle koko, khangela icala ngalinye le-steak epanini kunye nebhotela okanye ioli kwi-crispy texture.

Inketho 2: iMicrowave

Olu lolona khetho lulungileyo ukuba umfutshane ngexesha. I-Microwave ihlala yomile, kodwa oku kunokuthintelwa ngamanyathelo ambalwa alula:

1. Beka i-steak kwisitya esinokutsha.
2. Yenza i-steak sauce okanye inyama yenyama ngaphezulu kwe-steak uze ungeze amaconsi ambalwa eoli okanye ibhotela.
3. Gquma isitya esinokuhanjiswa.
4. Pheka ngobushushu obuphakathi, ujike i-steak rhoqo kwimizuzwana engama-30 okanye njalo de kushushu kodwa kungatshisi kakhulu. Oku akufuneki kuthathe ixesha elingaphezulu kwemizuzu embalwa.

Inketho 3: Pan

Le yenye indlela ekhawulezayo yokuphinda usebenze isitovu ukuze uyigcine ithenda entle.

1. Yongeza umhluzi wenkomo okanye i-gravy kwi-pan enzulu.
2. Fudumeza umhluzi okanye i-gravy ide ikhuphe, kodwa ungayivumeli ibile.
3. Emva koko, yongeza inyama kwaye uyitshise ide ifudumale. Oku kuya kuthatha umzuzu okanye emibini.

Inketho 4: Uphando lwePlastikhi

Olu khetho lufezekile ekugcineni i-steak efumileyo kunye ne-scrumptious. Nangona kungathathi ixesha elide njenge-oveni, ixesha lokupheka lide kancinci kune-microwaving okanye pan-frying. Ayisebenzi kakuhle ukuba une-steak engaphezulu kwesinye ukuphinda uphinde.

1. Beka i-steak kwingxowa yeplastiki enokuphinda ifumaneke efanelekileyo yokufudumeza kwaye ngaphandle kweekhemikhali eziyingozi njenge-BPA.
2. Yongeza izithako kunye neziqholo ozikhethile ebhegini, ezinje ngegalikhi kunye namatswele anyusiweyo.
3. Qinisekisa ukuba wonke umoya uyatyhalwa uphume engxoweni. Tywina ngokuqinileyo.
4. Beka ibhegi etywiniweyo epanini egcwele amanzi abilayo kunye nobushushu de inyama ishushu. Oku kuhlala kuthabatha imizuzu emi-4 ukuya kwezi-8 kuxhomekeke kubukhulu.
5. Emva kokupheka, unganika isteki ukukhangela ngokukhawuleza epanini ukuba uyathanda.

Ukuba unayo ixesha, eyona ndlela yokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde luse uphinde uphinde ufumane khona ixesha, indlela efanelekileyo yokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde l ke lambe ukuba ukuba unayo ixesha, indlela efanelekileyo yokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde loli l ke ukuba unayo ixesha, indlela efanelekileyo yokuphindaphinda i-steak yokunambitha kunye nokuthungwa ku-oven. Nangona kunjalo, i-microwave kwi-gravy okanye umhluzi ikhawuleza kwaye isenokuyigcina ifumile. Unokuyipheka ngepani-nge okanye ngaphandle kwengxowa yeplastiki enokuphinda ithengiswe.

Inkukhu kunye nenyama ebomvu

Ukuyiphindaphinda inkukhu kunye nenyama ebomvu kunokukhokelela kukutya okomileyo, okuqinileyo. Ngokubanzi, eyona nyama ibhetele kukuyifudumeza kusetyenziswa le ndlela ibiphekwe ngayo.

Kusenokwenzeka ukuphinda uvuselele inkukhu kunye nenye inyama ebomvu ngokukhuselekileyo ngaphandle kokomisa isidlo sakho.

Inketho 1: isitovu

Le ndlela ithatha elona xesha lininzi kodwa yeyona ndlela ilungileyo yokufuma okushiyekileyo.

1. Beka i-oven yakho kwi-250 ° F (120 ° C).
2. Yongeza inyama kwitreyi yokubhaka, kulandele ideshi yeoyile okanye ibhotolo. Gquma ngefoyile yealuminiyam ukuyikhusela ukuba ingomi.
3. Le ndlela ihlala ithatha imizuzu eli-10-15. Nangona kunjalo, ubude bexesha buya kuxhomekeka kuhlobo kunye nobungakanani benyama.
4. Khumbula ukujonga ukuba inyama iyaphindwa kusini na ngaphambi kokuphaka.

Inketho 2: iMicrowave

Ukuhlaziya inyama kwi-microwave ngokuqinisekileyo yeyona ndlela ikhawulezayo. Nangona kunjalo, ukuphindaphinda nantoni na ngaphezulu kwemizuzu embalwa kukhokelela kukutya okomileyo.

1. Beka inyama kwisitya esinokuhanjiswa.
2. Yongeza isixa esincinci samanzi, isosi okanye ioyile enyameni kwaye ugqume ngesiciko esikhuselekileyo semicrowave.
3. Imicrowave kubushushu obuphakathi ixesha elide njengoko kufanelekileyo ukuze ukutya kube ngokulinganayo kwaye kuphekwe kakuhle.

Inketho 3: Pan

Nangona lukhetho olungathandwa kangako, inkukhu kunye nezinye inyama ngokuqinisekileyo zinokuvuselelwa kwisitofu. Kuya kufuneka ugcine ubushushu busezantsi ukunqanda ukupheka. Ukuba awunayo i-microwave okanye imfutshane ngexesha, le yindlela elungileyo.

1. Yongeza ioyile okanye ibhotolo epanini.
2. Beka inyama epanini, ikhava kunye nobushushu kwindawo esezantsi.
3. Guqula inyama ngaphezulu kwesiqingatha sokuqinisekisa ukuba iphekwe ngokulinganayo.

Le ndlela ihlala ithatha malunga nemizuzu emi-5 kodwa ixhomekeke kuhlobo kunye nobungakanani benyama.

Inkukhu kunye nenyama ebomvu ethile zifudunyezwa ngcono ngezixhobo ezifanayo ezaziphekwa ngazo. Ngelixa i-oveni igcina ukufuma okuninzi, i-microwave ikhawuleza kakhulu. I-pan-frying lukhetho olukhawulezayo.

Intlanzi

Iintlanzi zinokuphinda zifudunyezwe ngokufanayo nenyama. Nangona kunjalo, ubukhulu befayile bunefuthe elikhulu kunambitheka ngokubanzi. Ukusikeka okuninzi kweentlanzi-ezinje ngee-steaks ze-salmon- ziya kugcina ubume kunye nencasa engcono kunezo zincinci.

Inketho 1: iMicrowave

Olu khetho lulungile ukuba ufutshane ngexesha kwaye intlanzi ayikotywa okanye ibethwe. Gcina ukhumbula ukuba olu khetho luhlala lukhokelela kwivumba lentlanzi ekhitshini lakho.

1. Nciphisa amanzi okanye i-oyile kwintlanzi ngaphambi kokuyibeka kwisitya esinokuhanjiswa.
2. Vala isitya kunye nobushushu kumbane ophantsi ukuya kweliphakathi kangangesithuba semizuzwana engama-20 ukuya kuma-30, ujonge rhoqo de kwenziwe intlanzi kodwa ungagqithi kuyo.
3. Flip ifayile kwifayile rhoqo ukuqinisekisa nokufudumeza.

Inketho 2: isitovu

Olu khetho lulungile lokugcina ukufuma kunye nokunambitha. Nangona kunjalo, ifuna ixesha elingaphezulu.

1. Beka i-oven yakho kwi-250 ° F (120 ° C).
2. Ngaphandle kokuba intlanzi isonka okanye ibethelwe, yimboze kwi-foil uze uyibeke kwitreyi yokubhaka.
3. Pheka imizuzu eli-15 ukuya kwengama-20 okanye de kube iziko lishushu.

Inketho 3: Pan

Iintlanzi ezigadiweyo, ezigcadiweyo kunye nezibhakiweyo ziphinda zifudumeze kakuhle xa zishushubeziwe okanye zifuthwe ngepani.

Ukufudumeza:

1. Yongeza ioyile okanye ibhotolo epanini.
2. Beka kubushushu obuphakathi. Yongeza intlanzi.
3. Gquma ipani ngesiciko kwaye ujonge yonke imizuzu embalwa, ujika rhoqo.

Ukuhambisa umphunga:

1. Gquba intlanzi ngokukhululekileyo kwi-foil.
2. Beka isikhephe okanye ubambe ngaphezulu kwamanzi abilayo kwipani egqunyiweyo.
3. Umphunga omalunga nemizuzu emi-4 ukuya kwengama-5 okanye ide iphekwe ngokupheleleyo intlanzi.

Iintlanzi ziphinda zihlaziyeke kakuhle ehovini, ngakumbi ukuba zizonka okanye ziyabethwa. Intlanzi egutyiweyo kunye neentlanzi ezibhakiweyo ziphinda zihlaziye kakuhle epanini. I-Microwaving, kwelinye icala, iyakhawuleza-kodwa yenza isonka okanye isonka esineentlanzi soggy.

Ilayisi

Irayisi - ngakumbi irayisi ehlaziyiweyo- inomngcipheko wetyhefu yokutya ukuba ayiphathwa okanye ayifudunyezwanga ngokuchanekileyo.

Irayisi engavuthwanga inokuba ne-spores ye Bacillus cereus Iibhaktheriya, ezinokubangela ukutyiwa kukutya. Ezi spores ziyamangalisa ukumelana nobushushu kwaye zihlala zisinda ekuphekeni.

Ngelixa kukhuselekile ukuphinda uphinde irayisi, ungaze uyenze loo nto ukuba ishiywe ngaphandle kubushushu begumbi ixesha elide.

Kungcono ukuhambisa irayisi kwakamsinya nje emva kokuba iphekiwe, emva koko uyipholise kwisithuba seyure enye kwaye uyibeke efrijini kungekho ngaphezulu kweentsuku ezimbalwa ngaphambi kokuba uphinde uyifudumeze.

Apha ngezantsi kukho ezinye iindlela ezilungileyo zokuhlaziya irayisi.

Inketho 1: iMicrowave

Ukuba ufutshane ngexesha, le yeyona ndlela ikhawulezayo kunye neyona ilula yokuphinda uphinde irayisi.

1. Yongeza irayisi kwisitya esine-microwave ecaleni kokufafaza kwamanzi.
2. Ukuba irayisi inamathelene, yaphule ngemfoloko.
3. Vala isitya ngesiciko esifanelekileyo okanye ngetawuli emanzi yephepha kwaye upheke ngobushushu obuphezulu kude kushushu. Oku kuhlala kuthatha imizuzu emi-1-2 kwisabelo ngasinye.

Inketho 2: Pan-Steam

Olu khetho lufuna ixesha elithe kratya kune-microwaving kodwa lisakhawulezisa.

1. Yongeza irayisi kunye nokutshiza kwamanzi epanini.
2. Ukuba irayisi inamathelene, yaphule ngemfoloko.
3. Gquma ipani ngesiciko esifanelekileyo kwaye upheke kubushushu obuphantsi.
4. Gquba irayisi rhoqo kude kube kushushu.

Inketho 3: isitovu

Nangona kuthatha ixesha elininzi, ukuvuselela irayisi ehovini lolunye ukhetho olufanelekileyo ukuba i-microwave ayisebenzi.

1. Beka irayisi kwisitya esikhuselekileyo se-oveni ecaleni kwamanzi.
2. Ukongeza ibhotolo okanye ioyile kunokuthintela ukunamathela kunye nokunyusa incasa.
3. Yahlula irayisi ngemfoloko ukuba inamathelene.
4. Gquma ngesiciko esifanelekileyo okanye ifoyile yealuminium.
5. Pheka ngo-300 ° F (150 ° C) de kushushu-ngesiqhelo imizuzu eyi-15-20.

Ilayisi kufuneka ipholile ngokukhawuleza yakuba iphekwe kwaye ingafakwa efrijini kungekho ngaphezulu kweentsuku ezimbalwa ngaphambi kokuphinda uyenze. Ngelixa eyona ndlela yokuphinda uphinde irayisi ikwi-microwave, i-oveni okanye i-stovetop zikwindlela elungileyo.

Ipitsa

Rhoqo, ukuphindaphinda i-pizza kukhokelela kwisoggy, cheesy mess. Nantsi indlela yokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde ube kakuhle.

Inketho 1: isitovu

Kwakhona, le ndlela ithatha elona xesha lininzi. Nangona kunjalo, uqinisekisiwe ngepitsa eshushu kunye necrispy eseleyo.

1. Beka i-oven yakho kwi-375 ° F (190 ° C).
2. Faka i-tray yokubhaka ngefoyile kwaye uyibeke ehovini okwemizuzu embalwa ukuyitshisa.
3. Beka ngononophelo ipitsa kwitreyi eshushu yokubhaka.
4. Bhaka malunga nemizuzu eli-10, ujonge ngamanye amaxesha ukuqinisekisa ukuba ayitshisi.

Inketho 2: Pan

Le ndlela ikhawuleza kancinci kune-oveni. Ukuba uyifumana ngokuchanekileyo, kuya kufuneka uphele ngesiseko se-crispy kunye nokunyibilikisa itshizi.

1. Beka ipani engenantonga kubushushu obuphakathi.
2. Beka i-pizza eseleyo epanini kwaye uyitshise malunga nemizuzu emibini.
3. Yongeza amathontsi ambalwa emazantsi epani-hayi kwi-pizza uqobo.
4. Beka isiciko kwaye ushushu i-pizza kangange-2-3 yemizuzu ngaphezulu de itshizi inyibilike kwaye i-crispy esezantsi.

Inketho 3: iMicrowave

Nangona le yeyona ndlela ikhawulezayo kunye neyona ilula yokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphindePixe isiphekepheke sakho, isilayidi sakho esishiyekileyo sihlala sigqibezela ukuhla kunye nerabha. Ukuba ukhetha le ndlela, nazi ezinye iingcebiso zokuphucula iziphumo.

1. Beka itawuli yephepha phakathi kwepitsa kunye nembasa.
2. Ukufudumeza ngamandla aphakathi malunga nomzuzu omnye.

I-pizza eseleyo ilungele ukufudunyezwa kwakhona kwi-oveni okanye ipani yokuqinisekisa isiseko se-crispy kunye nomphezulu onyibilikisiweyo. I-Microwaving yeyona ndlela ikhawulezayo- kodwa ihlala ikhokelela kwisidlo esingena soggy.

Imifuno egcadiweyo

Esona sixhobo silungileyo sokuphinda shushu kwimifuno eyosiweyo yeyona broiler iphezulu okanye igrill kwihovini yakho. Ngale ndlela, ii-veggies zigcina incasa yazo emnandi kunye nokuthungwa.

Broil okanye Grill

1. Guqula i-broiler ephezulu okanye i-grill kwindawo ephezulu-phezulu imizuzu embalwa ukuyifudumeza.
2. Beka imifuno eseleyo kwiphepha lokubhaka kwitreyi yokubhaka. Akukho mfuneko yeoyile.
3. Beka itreyi yokubhaka phantsi kwe-grill kwimizuzu eyi-1-3 ngaphambi kokuguqula imifuno kwaye uphinde enye imizuzu eyi-1-3.

Ukugcina imifuno egcadiweyo ishiyekile kwaye imnandi, yitshise phantsi kwe-grill okanye i-broiler ephezulu. Baphendule phakathi ukuya ekuphekeni.

I-Casseroles kunye ne-Pot-Pot enye

I-Casseroles kunye nokutya kwembiza enye-ezinje nge-sautéed, i-stir-fried or veggies-kulula ukuyenza kwaye zilungele ukupheka ibhetshi. Kulula ukuphinda uphinde, kwakhona.

Inketho 1: iMicrowave

Le yindlela ekhawulezayo nelula yokutshisa i-casserole yakho eseleyo okanye isitya esinye sembiza.

1. Beka ukutya kwisitya esinokuhanjiswa, ukusasazeka kwinqanaba elifanayo ukuba kunokwenzeka.
2. Gquma ngetawuli emanzi encinci okanye ufefe ngamanzi ukuthintela ukomisa.
3. Ukufudumeza ngokufanelekileyo. Unokufuna i-microwave izitya ezizodwa ngokwahlukileyo kuba ukutya okungafaniyo kupheka ngamazinga ahlukeneyo. Umzekelo, inyama ithatha ixesha elide ukuyifudumeza kunemifuno.
4. Qiniseka ukuba uhlala ushukumisa isitya sakho sokufudumeza.

Inketho 2: isitovu

Olu khetho lulunge ngakumbi kwii-casseroles kodwa alulunganga kangako kuyo nayiphi na into eyotyiweyo-eyosiweyo, ekhutshiweyo okanye etshisiweyo.

1. Fudumeza i-oveni iye kuma-200-250 ° F (90-120 ° C).
2. Beka intsalela kwisitya esikhuselekileyo se-oveni ukogquma ngefoyile yealuminium ukugcina ukufuma.
3. Ukuhlaziya ixesha kuya kwahluka ngokuxhomekeke kwintsalela.

Inketho 3: Pan

Ukupheka kwePan kusebenza kakuhle kwimifuno ethosiweyo okanye esikiweyo.

1. Yongeza ioyile epanini.
2. Sebenzisa iphantsi ukuya kubushushu obuphakathi ukunqanda ukupheka kakhulu.
3. Yongeza okuseleyo kwaye uvuselele rhoqo.

I-Casseroles kunye nesitya esinye sombiza kulula ukwenza kunye nokuzihlaziya. Ngelixa i-microwaving ikhawuleza kwaye ilula, i-oveni isebenza ngcono kwii-casseroles kunye neepani zemifuno ejijekileyo okanye esosiweyo.

I-Microwaving inokuba yeyona ndlela ilungileyo yokugcina izondlo

Ukupheka kunye nokuzihlaziya ukutya kunokuphucula ukwetyiswa, kunyuse ukubakho kwee-antioxidants ezithile kwaye kubulale iibhaktheriya ezinokuba yingozi (5, 6).

Nangona kunjalo, icala eliphantsi kukuba ilahleko yesondlo yinxalenye yazo zonke iindlela zokuzihlaziya.

Iindlela ezibhengeza ukutya kulwelo kunye / okanye amanqanaba aphezulu obushushu ixesha elide zihlala zikhokelela kwilahleko enkulu yezakhamzimba.

Ngenxa yokuba i-microwaving ihlala ibandakanya amaxesha amancinci okupheka kunye nokufutshane, okuthetha ukubekeka kancinci kubushushu, ithathwa njengeyona ndlela iphambili yokuzigcina kwakhona izondlo (,).

Umzekelo, ukupheka ixesha elide le-oveni kungakhokelela kwilahleko enkulu yezondlo kune-microwave.

I-Microwave isaphelisa ezinye izakha mzimba, ngakumbi iivithamini ezithile ezinje nge-B kunye ne-C. Ewe, malunga ne-20-30% ye-vitamin C evela kwimifuno eluhlaza iyalahleka ngexesha le-microwaving (9).

Nangona kunjalo, oku kuncinci kunezinye iindlela zokupheka, ezinje ngokubilisa- ezinokubangela ilahleko engama-95% ye-vitamin C ngokuxhomekeke kwixesha lokupheka nohlobo lwemifuno (10).

Ukongeza, i-microwaving yeyona ndlela ilungileyo yokugcina imisebenzi ye-antioxidant kukutya okwahlukeneyo ().

Zonke iindlela zokuzihlaziya zikhokelela kwilahleko ethile yezondlo. Nangona kunjalo, amaxesha okupheka ngokukhawuleza kunye nokunciphisa ukubonakaliswa kolwelo kuthetha ukuba i-microwaving yeyona ndlela ilungileyo yokugcina izondlo.

Umgca osezantsi

Izintsalela zikhuselekile kwaye zikulungele xa uziphatha ngokufanelekileyo.

Unokutya okuninzi okuseleyo ukuba uhlala usenza isidlo okanye ulungiselela ukupheka ibhetshi.

Ukuqinisekisa ukuba ukutya okuseleyo kupholiswa ngokukhawuleza, kugcinwa ngokuchanekileyo kwaye kufudunyezwa kakuhle kuthetha ukuba ungakonwabela ngaphandle koloyiko lokugula.

Ngokubanzi, ukutya okuseleyo kunencasa kakhulu xa kufudunyezwa ngendlela efanayo ebiphekwe ngayo.

Nangona i-microwaving igcina uninzi lwezondlo, isenokungasoloko iyeyona ndlela ilungileyo yokuhlaziya.

Ngezi ngcebiso, ungonwabela ngokukhuselekileyo umjikelo wesibini waso nasiphi na isidlo esimnandi.

Ukulungiselela isidlo: Umxube wenkukhu kunye neVeggie kunye noMdlalo