Ndaba Sempilweni—Ubomi Bonke

Umxholo

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Umceli mngeni kaCandace uCandace wayesazi ukuba uya kuzuza ubunzima ngexesha lokukhulelwa kwakhe ngakunye-kwaye wenjenjalo, ekugqibeleni wafikelela kwi-175 yeeponti. Into angazange athembele kuyo kukuba emva kokuzalwa komntwana wakhe wesithathu-kunye nothotho lwezidlo-isikali siya kubambelela kwi-160.

Ukwamkela imithambo "Nangona ndandibukela endikutyayo emva kokukhulelwa kwam okokugqibela, ndandingekaqali ukuzilolonga," utsho uCandace. "Andikaze ndiyenze ngaphambili, ke andazi ukuba ndiqale ngaphi." Kodwa ngenye imini, xa omncinci wayeneminyaka emi-3 kwaye waphinda wanxiba ijini yakhe "etyebileyo" kwakhona, wagqiba kwelokuba wonele. Waqonda ukuba, ukuba ukutya ebethembele kuko bekungekasebenzi ngelo xesha, ngekhe kusebenze. Ke wabatshonisa kwaye waqesha umqeqeshi wabucala, owayenamandla akhe okuqeqesha iintsuku ezimbalwa ngeveki. Uthi: "Ndandifumana iitoni kodwa ndingalahli ubunzima," utsho. Kulapho wayesazi ukuba kuya kufuneka atshintshe indlela aphila ngayo kwaye afake i-cardio, njengabantu awayebabona ejimini, ukufumana iziphumo zokwenyani.

Ukuhlala kugxile ekuqalekeni, wagqiba kwelokuba abaleke umjikelo welitha lomzi ujikeleze ichibi elikufutshane nendlu yakhe. "Ndingabaleka nje imizuzwana embalwa okokuqala," utshilo. "Kodwa andizange ndifune ukunikezela, ngoko ndahamba enye indlela." Emva kwenyanga, ekugqibeleni wagqiba yonke loo nto-kwaye waphulukana neepawundi ezi-3. Emva koko, uCandace wakhuthazeka ukuba aphucule indlela atya ngayo. Wazifundisa ukupheka imali yakhe yesiqhelo ngeendlela ezintsha ukuze izidlo zakhe zibe sempilweni kwaye zilungele abantwana. Wgoba kwaye wabhaka yonke into awayeqhele ukuyenza, wongeza ukutya okuninzi kwimifuno kwisidlo sasemini nakwisidlo sangokuhlwa, kwaye wakususa ngokupheleleyo ukutya okukhawulezayo. Waqalisa ukuhla malunga neekhilogram ezi-5 ngenyanga. "Iimpahla zam bezisiya ziba bhegi, kodwa bendingazithembanga ngokwaneleyo ukuba ndingazilahla," utshilo. "Ekugqibeleni ndenza iinyanga ezintandathu kamva, ndafumana ukuncoma okuninzi. Oko kwandinika ukhuthazo lokuqhubeka."

Ukudibanisa uCandace wadibana nemisebenzi yeqela, efana nokukhwela ibhayisekile kunye neeklasi zoqeqesho lwamandla kwindawo yomthambo, eyamncedayo ukuba aqhubele phambili. Kwakukhuthaza ukuziva ngathi ndiyinxalenye yento enkulu, utshilo. Kungekudala wabaleka umdyarho we-5K nomhlobo wakhe kwaye wajoyina iqela labasetyhini lokubaleka ngebhayisikile. Imizamo yakhe ihlawulwe: Ngomnye unyaka, wafikelela kwiiponti ezili-115. Ngoku uthatha usapho lwakhe kwinqanaba lezempilo, eleqa abantwana bakhe ngeenyawo ukujikeleza indlela yeemayile ezintathu njengoko bekhwela iibhayisekile zabo. UCandace uthi: "Andizange ndicinge ukuba ndingaze ndijonge ukusebenza ngokuzonwabisa." "Kodwa ngoku ndenzayo, ukuhlala umile kulula."

Iimfihlo ezi-3 zokunamathela kuyo

Yenza urhwebo lweekhalori "Andifuni ukuzinciphisa, ke ukuba ndiyatya ikhowuni ye-ice cream nabantwana bam, andiziva ndinetyala ngayo; ndibaleka nje ixesha elide kusuku olulandelayo." Cinga phambili "Ukuba nenjongo ebonakalayo-njengokulahla iiponti ezingama-45-kundivumela ukuba ndilandele inkqubela yam. Ngaphambili, xa ndandifuna nje 'ukunciphisa umzimba,' kwakulula kakhulu ukuyeka." Yiba nokusebenza "Xa ndisiya ejimini, ndiyathanda ukuyigcina imfutshane kwaye imnandi. Imijikelezo yoqeqesho lomandla indinika ukuzilolonga umzimba ngokupheleleyo kwisiqingatha sexesha."

Ishedyuli yokuzilolonga ngeveki

Ukubaleka okanye ukuhamba ngebhayisikile 45-90 imizuzu / amaxesha ama-5 ngeveki Uqeqesho lwamandla imizuzu engama-60 / amaxesha amathathu ngeveki

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