Ukuba wenza into enye kulenyanga ... Sula umsebenzi wakho

Umxholo

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Ukhe weva ukuba ukuzilolonga rhoqo kunokomeleza ukhuseleko, kodwa eyona ndawo yokuzivocavoca icocekileyo inokuba ngumthombo ongalindelekanga weentsholongwane ezinokuthi zikugulise. Ukuchitha nje imizuzwana embalwa isixhobo sokubulala iintsholongwane phambi kokuba usisebenzise kunokunceda ukunqanda i-sniffles (ngaphezulu kwesiqingatha seentsholongwane ezibandayo nezomkhuhlane zibhaqwa ngokuchukumisa amehlo okanye impumlo yakho emva kokuphatha indawo engcolisekileyo). UKelly Reynolds, Ph.D., unjingalwazi onxulumene naye kwiKholeji yeMpilo kaRhulumente kwiYunivesithi yaseArizona eTucson . Sukuxhomekeka kwibhotile yejim yakho yesisombululo sokubulala iintsholongwane. Njengepeni eofisini kagqirha, umphandle webhotile unokugcwala ziintsholongwane. Endaweni yoko, beka izinto zokusula iintsholongwane kwingxowa yakho yokuzivocavoca. Sebenzisa ukosula esinye isixhobo ngasinye, kwaye uqinisekise ukuba uhlikihla amaqhosha kunye nezibambo. Ungalibali imethi yeyoga kunye nobunzima basimahla- zinokwenzeka nje ngoomatshini bentliziyo ukuba baphathe iibhugi. Kwaye zama ukunqanda ukuhlikihla ubuso bakho de ukwazi ukuhlamba izandla zakho emva kokuzilolonga.

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