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Umxholo

• Ubumuncu
• Umahluko kwiasidi
• Ukugoba
• Kuqhutywa
• Ubungakanani bomhlaba
• Iziphumo ezinokubakho empilweni
• Iindlela zokunciphisa iasidi
• Umgca wezantsi
• Ukutshintsha: Ikhofi yasimahla yokuLungisa

Njengenye yezona ziselo zidumileyo emhlabeni, ikofu ilapha ukuze ihlale.

Okwangoku, nabathandi bekofu banokuba nomdla wokuba ingaba esi siselo sinayo i-asidi kunye nendlela i-asidi yayo enokuthi ibe nefuthe ngayo kwimpilo yabo.

Eli nqaku liphonononga ukuba ikofu ine-asidi, iziphumo zayo kwiimeko ezithile zempilo, kunye neendlela ezithile zokuguqula i-asidi yayo.

Ubumuncu

Ngokubanzi, i-asidi ichongwe kusetyenziswa isikali se-pH, esichaza ukuba isisombululo esisisiseko okanye esine-asidi sisisombululo esisekwe emanzini. Amanqanaba asusela kwi-0 kuye kwi-14. Nasiphi na isisombululo esibhalisa ukusuka ku-0 kuye ku-7 kwisikali sithathwa njenge-asidi, ngelixa isisombululo sokubhalisa ukusuka kwi-7 kuye kwi-14 sithathwa njengesisiseko (1).

Uninzi lweentlobo zekofu zi-asidi, ngexabiso le-pH eliphakathi kwe-4.85 ukuya kwi-5.10 ().

Phakathi kwezi zinto zininzi ezingenakubonwa kwesi siselo, inkqubo yokuphisa ikhupha iiasidi ezinkulu ezisithoba ezinegalelo kwiprofayili yayo eyahlukileyo.

Nazi ii-asidi eziphambili zekofu, ezidweliswe ukusuka koxinzelelo oluphezulu ukuya kwelona lisezantsi: chlorogenic, quinic, citric, acetic, lactic, malic, phosphoric, linoleic, and palmitic ().

Inkqubo yokuphisa ikhupha iiasidi kwiimbotyi zekofu, inika esi siselo i-pH ye-4.85 ukuya kwi-5.10, ethathwa njenge-asidi.

Umahluko kwiasidi

Xa kuziwa kwiasidi yekhofi, izinto ezininzi zinokudlala indima.

Ukugoba

Enye into ephambili egqiba ubumuncu bekofu yindlela egcadiweyo ngayo. Zombini ixesha lokuloba kunye nobushushu zidityaniswe neasidi.

Olunye uphononongo lubonise ukuba iimbotyi zekofu ezinde nezishushu zosiwe, amaqondo asezantsi e-chlorogenic acid ().

Oku kuphakamisa ukuba iirock ezikhanyayo zihlala zine-asidi eninzi, ngelixa iirosi ezimnyama ziphantsi.

Kuqhutywa

Enye into echaphazela iasidi yindlela yokupheka.

Olunye uphononongo lufumanise ukuba ikofu eyenziwe ngengqele ibisezantsi kakhulu kwiasidi kunekofu eshushu ().

Ixesha lokuphisa likwabonakala lichaphazela i-acidity iyonke, ixesha elifutshane elibangela isiselo esine-asidi ngakumbi kunye nexesha elimodareyitha elikhokelela kwi-asidi encinci ().

Ubungakanani bomhlaba

Ubungakanani beendawo zekofu zinokuchaphazela neasidi. Ubuncinci bomhlaba, kokukhona umhlaba ubonakalisiwe ngokuhambelana nomthamo, onokuthi ukhokelele ekubeni i-asidi eninzi ikhutshwe kwinkqubo yokupheka ().

Ke ngoko, ukusebenzisa i-grind egqibeleleyo kungakhokelela kwikomityi yekofu eneasidi eninzi.

Zininzi izinto ezinegalelo kwi-asidi yekhofi. Ezona ziphambili kukuthatha ixesha, indlela yokupheka, kunye nokucola kokugaya.

Iziphumo ezinokubakho empilweni

Ngelixa i-asidi yekofu ilungile kubantu abaninzi, inokuthi inyuse iimeko ezithile zempilo kwabanye.

Ezi meko zibandakanya i-acid reflux, izilonda zesisu, kunye nesifo sengqondo esiswini (IBS). Iziphumo zekofu kwezi meko zibangelwa ikakhulu yi-asidi kunye nefuthe elincinci le-laxative kwabanye abantu (6,,).

Ikofu ayiboniswanga ukuba ibangela le meko. Nangona kunjalo, ukuba ufunyaniswe unesinye sazo, kudla ngokucetyiswa ukuba ugweme ikhofi (,).

Ngenye indlela, abanye abantu banokuxhamla ngokukhetha iintlobo ze-asidi ezingaphantsi.

Iindlela zokunciphisa iasidi

Ubumuncu bekofu bunokuthintela abanye. Nazi iindlela ezimbalwa zokunciphisa (,):

• Khetha ubumnyama ngaphezulu kokukhanya okukhanyayo.
• Sela isiselo esibandayo endaweni yeshushu.
• Yandisa ixesha lokupheka, njengokusebenzisa umatshini wokushicilela waseFrance.
• Khetha i-coarser grind.
• Phisa kwiqondo lobushushu elisezantsi.

Ngenxa yokuba ikhofi i-asidi, inokuchaphazela imeko ezithile zempilo, ezinjenge-asidi ye-asidi kunye ne-IBS. Yiyo loo nto abanye abantu kusenokufuneka bayiphephe. Nangona iasidi yesi siselo ingenakupheliswa, zininzi iindlela zokunciphisa.

Umgca wezantsi

Ngomyinge we-pH ka-4.85 ukuya ku-5.10, uninzi lweecoffe zithathwa njengezine-asidi.

Ngelixa oku kungazisi ngxaki kuninzi lwabathandi bekhofi, iasidi inokuchaphazela kakubi iimeko ezithile zempilo kwabanye abantu, njenge-asidi ye-asidi kunye ne-IBS.

Zininzi iindlela zokunciphisa i-asidi, njengokupheka ikofu ebandayo kunye nokukhetha iirosi ezimnyama. Sebenzisa ezi ndlela, ungayonwabela indebe yakho yeJava ngelixa unciphisa iziphumo ebezingalindelekanga zeasidi yayo.

Ukutshintsha: Ikhofi yasimahla yokuLungisa