Ngaba Ubusi Vegan?

Umxholo

• Kutheni uninzi lwee vegans zingatyi ubusi
• Ubusi buziziphumo zokuxhaphaza iinyosi
• Ukufuya ubusi kungayonakalisa impilo yeenyosi
• Ezinye iindlela zeVegan kubusi
• Umgca wezantsi

I-Veganism yindlela yokuphila ejolise ekunciphiseni ukuxhaphaza izilwanyana kunye nenkohlakalo.

Ke ngoko, iivegans ziyakuphepha ukutya iimveliso zezilwanyana ezinje ngenyama, amaqanda, kunye nobisi, kunye nokutya okwenziwe ngazo.

Nangona kunjalo, abantu abaninzi bayazibuza ukuba ingaba oku kudlulela nasekutyeni okwenziwe zizinambuzane, ezinje ngobusi.

Eli nqaku lixoxa ngokuba ubusi yi-vegan.

Kutheni uninzi lwee vegans zingatyi ubusi

Ubusi kukutya okunempikiswano phakathi kwevegans.

Ngokungafaniyo nokutya kwezilwanyana okugqithileyo njengenyama, amaqanda, kunye nobisi, ukutya okuvela kwizinambuzane akusoloko kudityaniswa kudidi lwevegan.

Ngapha koko, ezinye vegans ezitya ukutya okusekwe ngokupheleleyo kwizityalo kunokukhetha ukubandakanya ubusi ekutyeni kwabo.

Oko kwathiwa, uninzi lwee vegans lujonga ubusi njengobungeyiyo i-vegan kwaye kuthintelwe ukuyitya ngezizathu ezininzi, ezichazwe ngezantsi.

Ubusi buziziphumo zokuxhaphaza iinyosi

Uninzi lwee vegans aluboni mahluko phakathi kokufuywa kweenyosi kunye nezinye iindlela zokufuya izilwanyana.

Ukwenza inzuzo ephezulu, amafama amaninzi entengiso yeenyosi asebenzisa iindlela ezingahambelaniyo nemigangatho yevegan.

Oku kubandakanya ukusika amaphiko eenyosi ukumkhusela ekubalekeni kwindlu yeenyosi, ukufaka endaweni yobusi ovunyiweyo ngeswekile esezantsi, kunye nokubulala iikholoni ukuthintela ukusasazeka kwesifo, endaweni yokubanika iyeza ().

Imifuno ikhetha ukuma ngokuchasene nezi zinto zixhaphazayo ngokuphepha ubusi kunye nezinye iimveliso zeenyosi, kubandakanya ubusi, umungu weenyosi, ijeli yasebukhosini, okanye ipropolis.

Ukufuya ubusi kungayonakalisa impilo yeenyosi

Uninzi lwe vegans luyakuphepha ukutya ubusi kuba ulimo lokuthengisa ubusi lusenokwenzakalisa impilo yeenyosi.

Umsebenzi ophambili wobusi kukunika iinyosi ii-carbohydrate kunye nezinye izakha mzimba ezibalulekileyo ezinje ngee-amino acid, ii-antioxidants, kunye ne-antibiotics yendalo.

Iinyosi zigcina ubusi kwaye zibusebenzise kwiinyanga zobusika xa imveliso yobusi incipha. Inika amandla, ibancede bahlale bephilile kwaye baphile ngexesha lokubanda ().

Ukuze ithengiswe, ubusi bususwa kwiinyosi kwaye zihlala zitshintshwa yi-sucrose okanye isiraphu yengqolowa ene-high-fructose (HFCS) (,).

Ezi carbs zongezelelweyo zenzelwe ukuthintela iinyosi kwindlala ngexesha leenyanga ezibandayo kwaye ngamanye amaxesha zinikwa iinyosi entwasahlobo ukukhuthaza ukukhula kwe koloni kunye nokukhuthaza ukuhamba kwencindi.

Nangona kunjalo, i-sucrose kunye ne-HFCS ayiboneleli ngeenyosi izondlo ezininzi eziluncedo ezifumaneka kubusi ().

Ngaphezu koko, bukhona ubungqina bokuba ezi zinto ziswiti zonakalisa amajoni omzimba ezinyosi kwaye zinokubangela utshintsho kwimfuzo ezinciphisa ukuzikhusela kwabo kwizitshabalalisi. Zombini ezi ziphumo zinokonakalisa indlu yeenyosi (,).

Imifuno iyakuphepha ukutya ubusi ukuze ithathe inxaxheba ekuxhatshazweni kweenyosi kunye neendlela zokulima ekucingelwa ukuba zingonakalisa impilo yeenyosi.

Ezinye iindlela zeVegan kubusi

Izinketho ezininzi ezisekwe kwizityalo zinokutshintsha ubusi. Olunye uhlobo oluqhelekileyo lwevegan zezi:

• Imaple syrup. Yenziwe ngencindi yomthi we-maple, isiraphu yemephu iqulethe iivithamini kunye neeminerali ukuya kuthi ga kwi-24 yokukhusela i-antioxidants (10).
• I-Blackstrap molasses. Ulwelo olungqindilili, oluntsundu mnyama olufunyenwe kwincindi yommoba ebilayo kathathu. I-Blackstrap molasses ityebile nge-iron kunye ne-calcium ().
• Isiraphu yemithombo yerhasi. I-sweetener eyenziwe ngerhasi ehlumile. Isiraphu inombala wegolide kunye nencasa efanayo naleyo ye-blackstrap molasses.
• Isiraphu erayisi emdaka. Eyaziwa nangokuthi irayisi okanye isiraphu ye-malt, isiraphu emdaka yerayisi yenziwa ngokuveza irayisi emdaka kwii-enzymes ezidiliza isitatshi esifunyenwe kwilayisi ukuvelisa isiraphu engqindilili, enemibala emnyama.
• Umhla wesiraphu. Iswidi enombala we-caramel eyenziwe ngokukhupha isahlulo solwelo seentsuku eziphekiweyo. Ungayenza ekhaya ngokudibanisa imihla ebilisiweyo ngamanzi.
• Inyosi Simahla Honee. I-sweetener enophawu eyenziwe ngama-apile, iswekile, kunye nejusi entsha. Iyapapashwa njengenye indlela yevegan ebonakala kwaye ivakalelwa njengobusi.

Njengobusi, zonke ezi vegan sweeteners ziphezulu kwiswekile. Kungcono ukuzisebenzisa ngokumodareyitha, njengoko iswekile eninzi kakhulu ingayenzakalisa impilo yakho (,).

Unokufumana iindlela ezininzi ze-vegan kubusi kwiintlobo ezahlukeneyo zeencasa, imibala, kunye nemibala. Nangona kunjalo, zonke zizityebi kwiswekile, ke kuya kufuneka uzisebenzise ngokumodareyitha.

Umgca wezantsi

Imifuno izama ukunqanda okanye ukunciphisa zonke iintlobo zokuxhaphaza izilwanyana, kubandakanya neenyosi. Ngenxa yoko, uninzi lwee vegans alubandakanyi ubusi kwizidlo zabo.

Eminye imifuno ikhusela ubusi ukuba buchasane neendlela zokufuya iinyosi ezinokonakalisa impilo yeenyosi.

Endaweni yoko, ii-vegans zinokuthi zithathe indawo yobusi ngenani lezithambisi ezisekwe kwisityalo, ukusuka kwisiraphu yemephu ukuya kwi-molstr blackstrap. Qiniseka ukuba uzisebenzisa zonke ezi ntlobo ngokumodareyitha, njengoko zineswekile eninzi eyongeziweyo.