Ngaba iMaltitol yindawo yeShukela ekhuselekileyo?

Umxholo

• Izibonelelo zemaltitol
• Ukulumkela
• Olunye uhlobo lwemaltitol
• Stevia
• I-Erythritol
• I-Agave kunye nezinye iiswiti zendalo
• Izinto zokuthambisa ezingezizo
• Ukuthatha
• Iiresiphi zedessert zisebenzisa izinto ezingena endaweni yeswekile

Yintoni imaltitol?

Maltitol - iswekile utywala. Iswekile yotywala ifumaneka ngokwendalo kwezinye iziqhamo kunye nemifuno. Ziye zithathelwe ingqalelo njengee-carbohydrate.

Iswekile yotywala yenziwa endaweni yokuba isetyenziswe ngendlela yayo yendalo. Ziswiti, kodwa azikho mnandi njengeswekile, kwaye ziphantse zibe sisiqingatha seekhalori. Zihlala zisetyenziswa:

• iimpahla ezibhakiweyo
• ilekese
• ezinye izinto ezimnandi

Banokufumaneka nakwamanye amayeza. Ngaphandle kokongeza ubumnandi endaweni yeswekile, i-maltitol kunye nezinye iziselo ezinxilisayo zinceda ukugcina ukutya kufumile, kwaye kunceda ukuthintela ukumdaka.

Xa ujonga iilebheli, yazi ukuba i-maltitol inokudweliswa njenge-sorbitol okanye i-xylitol. Ngamanye amaxesha kudweliswa njengotywala beswekile, kuba buwela phantsi kolu luhlu.

Izibonelelo zemaltitol

IMaltitol ikuvumela ukuba ufumane ubumnandi obukufutshane neswekile, kodwa ngeekhalori ezimbalwa. Ngesi sizathu, inokukunceda ukunciphisa umzimba.

Kananjalo ayinayo i-aftertaste engathandekiyo ezinye izinto ezingena endaweni yeswekile ezihlala zinazo. Oku kunokukunceda unamathele kwisidlo esisezantsi seekhalori ukuba uzama ukunciphisa umzimba okanye ukulawula isifo seswekile.

I-Maltitol, kunye nezinye iziselo ezinxilisayo, nazo azibangeli mingxunya okanye ukubola kwamazinyo njengeswekile kunye nezinye izinto eziswiti. Esi sesinye sezizathu zokuba ngamanye amaxesha basetyenziswe kwi:

• iintsini
• ukuhlamba umlomo
• intlama yamazinyo

Ukulumkela

I-Maltitol ithathwa njengenye indlela ekhuselekileyo yeswekile, kodwa kukho izinto ezithile ekufuneka uzilumkele.

I-Maltitol ifumaneka kwiimveliso ezininzi ezingenashukela, kodwa abantu abanesifo sikashukela kufuneka bakhumbule ukuba yi-carbohydrate. Oku kuthetha ukuba isenesalathiso se-glycemic index. Ngelixa ingaphakamanga kangako njengeswekile, isenokuba nefuthe kwiglucose yegazi.

Kubalulekile ukuba uqaphele ukuba umzimba wakho awuthathi iswekile njengotywala.

IMaltitol ayetyiswanga ngokupheleleyo kwaye ikhokelela ekunyukeni kancinci kweswekile yegazi kunye namanqanaba e-insulin xa kuthelekiswa ne-sucrose (iswekile yetafile) kunye neglucose. Ke, isenokusetyenziswa njengenye indlela esebenzayo kubantu abanesifo seswekile. Bafuna nje ukubeka esweni ukutya kwabo kuyo kunye nokufunda iilebheli.

Emva kokutya i-maltitol, abanye abantu bafumana iintlungu zesisu kunye negesi. Inokwenza ngokufanayo kwi-laxative kwaye ibangele urhudo. Ubuzaza bezi ziphumo bezingalindelekanga buxhomekeke ekubeni utya kangakanani na kunye nendlela umzimba wakho osabela ngayo kuyo.

Azikho ezinye iinkxalabo ezinkulu zempilo ngokusebenzisa i-maltitol okanye ezinye iziselo ezinxilisayo.

Olunye uhlobo lwemaltitol

I-Maltitol kunye ne-alcohol alcohol isetyenziswa ngokubanzi njengesithako. Aziqhele ukusetyenziswa zodwa. Ngenxa yoku, kukho ezinye iindlela ezilula onokuzisebenzisa ekuphekeni nasekubhakeni kwakho ukuba uva iintlungu zerhasi kunye nesisu nge-maltitol.

Ezi ezinye iindlela ziya kuthi zisencede xa ufuna ukunciphisa iswekile oyithathayo nokuba unciphise umzimba okanye isifo seswekile.

Stevia

UStevia uthathwa njengonencasa yenoveli kuba indibanisela yezinye iintlobo zeswiti. Ayilungelanga ngokwalo naluphi na olunye udidi. Isityalo se-stevia sikhula eMzantsi Melika. Ngama-200 ukuya kuma-300 amnandi kuneswekile kwaye ayiqulathanga calories.

Ngokuchasene neswekile kunye nezinye izinto ezithandekayo, i-stevia inezakha mzimba, kubandakanya:

• potassium
• zinc
• nemagniziyam
• ivithamini B-3

Isityalo se-stevia sikwangumthombo wefayibha kunye nentsimbi. Okwangoku, uLawulo lokuTya kunye noLawulo lweziyobisi (i-FDA) yamkele kuphela i-stevia esulungekileyo.

I-Erythritol

Oku kwakhona isiselo esinxilisayo. Nangona kunjalo, ngokungafaniyo ne-maltitol, ayinayo isalathiso se-glycemic kwaye ineekhalori ezimbalwa. Kananjalo ayiqhelekanga ibangele iintlungu zesisu okanye igesi. Kuba iseyotywala eneswekile, ayinayo incasa engemnandanga yeeswidi ezingezizo.

I-Agave kunye nezinye iiswiti zendalo

Incindi yegga ithathwa njengeswiti yendalo, kodwa isenokuqhubekeka kwinqanaba elithile. Ngomnye wemithombo ephezulu ye-fructose esulungekisiweyo- ngaphezulu kweswekile yetafile.

Itafile yeswekile iqulethe malunga neepesenti ezingama-50 zefructose ecoliweyo. Ukusetyenziswa kwe-fructose ehlaziyiweyo kunxulunyaniswa:

• ukutyeba kakhulu
• isifo sesibindi esinamafutha
• isifo seswekile

Ubusi, isiraphu yemephu, kunye ne-molasses zikwayinto enencasa yendalo. Zonke zinamanani ahlukeneyo e-fructose ecoliweyo. Uninzi lwezi, kubandakanya ubusi, ziyafana kakhulu neswekile, kubandakanya umxholo wazo wekhalori. Kufuneka zisetyenziswe ikakhulu kwintetho yazo kwaye zingagcini kwiikhalori.

Izinto zokuthambisa ezingezizo

Iiswidi ezingezizo ezenziweyo ziyenziwa kwaye zihlala zimnandi kakhulu kuneswekile. Ziphantsi kakhulu okanye azikho iikhalori endaweni yeswekile, elungileyo ebantwini kwizidlo. Kananjalo zihlala zingachaphazeli amanqanaba eswekile yegazi, ezenza ukuba zibe luncedo kwabo banesifo seswekile.

Nangona kunjalo, kutshanje kubonisa ukuba ezi zinto zinencasa zinefuthe kumathumbu egciwane kwaye zinokuchaphazela ngokungathanga ngqo uvakalelo lwe-insulin kunye namanqanaba eswekile yegazi ngokuhamba kwexesha.

Ngelixa ezinye iilekese ezingezizo ezenziweyo zineelebheli ezilumkisayo ezinokuthi ziyichaphazele kakubi impilo yakho, uninzi lweearhente zempilo ziyavuma ukuba akukho zifundo zaneleyo zokuxhasa oko. Ziyamkelwa yi-FDA njengezikhuselekileyo ukuba zingadliwa.

Ukuthatha

Abantu abaninzi bazama ukunciphisa iswekile abayithathayo, ngenxa yezizathu ezifana nokwehla kobunzima kunye neswekile. Maltitol kunye nezinye iziselo ezinxilisayo zinokuba zezinye ezifanelekileyo.

Kodwa kubalulekile ukuba uxoxe ngokutya izinto ezine-maltitol kunye nomboneleli wakho wezempilo kunye nesondlo, ukuba unesifo sikashukela.

Baya kuba nakho ukufumanisa ukuba yeyona ndlela ilungileyo yeswekile kuwe. Banokukunceda ufumane elona xabiso ulisebenzisileyo ukukunceda uphephe iziphumo ebezingalindelekanga ezingathandekiyo.

Kungcono ukuba waziswe kwaye ufunde iilebheli. Ungacingi ukuba xa imveliso isithi iswekile-isimahla ukuba ayinamakhalori. Kuxhomekeka kuhlobo lweswiti esetyenzisiweyo, isenokuba neekhalori kunye nesalathiso se-glycemic esiza kuchaphazela iinjongo zakho zokulahleka kwesisindo okanye iimeko zempilo ezinje ngeswekile.

Ukupheka ekhaya yenye yezona zikhetho zibalaseleyo ukuba ufuna ukulawula ngaphezulu:

• izinto eziswiti
• ukutya ikhalori
• amanqanaba eswekile yegazi

Zininzi iindlela zokupheka onokuzenza. Ungasebenzisa ezinye iindlela zeswekile iindlela zokupheka ezicebisayo okanye ulinge ngokusebenzisa izinto ozithandayo.

Gcina ukhumbula xa uzama izinto ezimnandi zokuba inqanaba ngalinye lobumnandi. Kungathatha iinzame ezimbalwa zokufumana incasa oyithandayo.

Iiresiphi zedessert zisebenzisa izinto ezingena endaweni yeswekile

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