U-Iskra Lawrence wabelana ngembono yakhe malunga nokukhulelwa kwabo banokuthi baLwe noMzimba

Umxholo

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Imodeli yeLingerie kunye ne-activist yomzimba, u-Iskra Lawrence kutshanje ubhengeze ukuba ukhulelwe umntwana wakhe wokuqala kunye nesoka lakhe uPhilip Payne. Ukusukela ngoko, umama oneminyaka engama-29 ubudala uye wahlaziya abalandeli bakhe malunga nokukhulelwa kwakhe kunye notshintsho oluninzi olufunyanwa ngumzimba wakhe.

Kwividiyo entsha ye-YouTube, uLawrence wabelana ngolwabiwo lweenyanga ezintandathu zokuhamba kunye nendlela umzimba wakhe ovele ngayo ngelo xesha. "Njengomntu onamava edysmorphia yomzimba kunye nokutya okungaphazamisekanga, bendifuna ukuthetha ngokubona kwakhona kwaye ngethemba lokuba ndikuncede uzive ukhululekile kolu hambo," umfuziselo wabhala le vidiyo kwi-Instagram post.

U-Lawrence wabelane ukuba emva kokubhengeza ukukhulelwa kwakhe ngo-Novemba, amajelo akhe asekuhlaleni amcela ngokukhawuleza: "Uyaphila? Uziva njani kulo mzimba mtsha?"

Ekubeni uLawrence ebevuleleke iminyaka ngomzimba wakhe, uthe ayimothusi le mibuzo. "Enye yezona zinto ziphambili ezinokubangela ukuba ube yinto engekho kulawulo lwakho kwaye umzimba wakho utshintshe ngendlela ongazange wayibona ngaphambili," wabelane ngevidiyo, eqinisekisa abalandeli ukuba olu tshintsho luyinto entle yendalo, eqhelekileyo Inxalenye yobomi kwaye kufanelekile ukuba yamkelwe.

"Ndicinga ukuba ngumceli mngeni omnandi ngokwenene, ukukhutshwa kwindawo yakho yentuthuzelo kunye nokufumana iindlela ezitshintsha umzimba wakho kwaye uqhubeke nokuzithanda kolo hambo, nokuba ikhangeleka njani kuwe," wongeze watsho.

U-Lawrence emva koko watyhila ezinye zeenguqu zomzimba azibonileyo emzimbeni wakhe okoko wakhulelwayo-eyokuqala iba sisifuba esifubeni (icala eliqhelekileyo lokukhulelwa).

"Kufana nesifuba sam sonke, ngakumbi kumngxunya," u-Lawrence wabelane, wongeza ukuba yeyona nto inzima malunga nokukhulelwa kwakhe kunzima kakhulu ukwamkela. (Izinto eziNxulumeneyo: Iinyani ze-7 ezimangalisayo ze-Acne ezinokukunceda ukusula ulusu lwakho ngokulungileyo)

U-Lawrence ukwabonakalise ukumakisha okuthile esiswini sakhe kwividiyo. “Mhlawumbi zizakujika zibe zistretch marks, kodwa bendinazo kwangethuba ndingekazazi nokuba ndikhulelwe,” watsho njalo, watsho esithi yena nombelekisi wakhe bakholelwa ukuba la manqaku anokuba kungenxa yokungahambi kakuhle kwegazi. Ngexesha lokukhulelwa, umthamo wegazi lomzimba wakho uyanda ukunceda ukubonelela ngokuhamba kwegazi okongezelelweyo kwi-placenta, utshilo uLawrence.

Olunye utshintsho lomzimba uLawrence aluphawulayo yayisisisu sakhe esiphumayo. Ngelixa wayesithi ngokuqinisekileyo ulindele ukuba isisu sakhe sikhule, usana lwakhe aluzange "luvele" de abe uneeveki ezili-16 ekhulelwe, wabelana. "Ulindele ukuba ukhulelwe kwaye ube neqhuma ngokukhawuleza," utshilo uLawrence. Kodwa kwabanye abafazi, “ngumdlalo womonde,” utshilo. "Amaqhuma wonke umntu akhula ngendlela eyahlukileyo." (Inxulumene: Lo Mqeqeshi weFitness kunye noMhlobo wakhe bangqina ukuba akukho "Esiqhelo" isisu esikhulelweyo)

Ekugqibeleni, imodeli yavula malunga nokuba uthando lwakhe lukhulile kangakanani ngexesha lokukhulelwa kwakhe. “Bendihlala ndinesinqe esibhityileyo kunye nomfanekiso wehourglass, ndiye ndaqaphela ukugquma okungaphezulu kumbindi wam ngokubanzi,” utshilo. Ngelixa iyinxalenye yesiqhelo yokukhulelwa, uLawrence uthe waziva ukuba inokuba kungenxa yokuba unqumle kakhulu umthambo. (Bona: U-Iskra Lawrence wavula malunga nokuSebenza nzima ngexesha lokukhulelwa kwakhe)

"Khange ndisebenze ngendlela endandiqhele ukusebenza ngayo, utshilo, echaza ukuba ebesebenza ngamandla asezantsi e-HIIT, intambo yokutsiba-kunye nokusebenza okungagungqiyo kwe-TRX. Njengoko esiya esiqhela emzimbeni wakhe oguqukayo, uLawrence wabelana ngomnqweno wakhe wokungqinelana nokuzilolonga, nangona ukuzilolonga kwakhe kubonakala kwahlukile ngoku xa kuthelekiswa nalawo wayewenza ngaphambi kokuba akhulelwe. (Jonga: Iindlela ezi-4 ozifunayo zokutshintsha ukusebenza kwakho xa ukhulelwe)

"Ukushukuma nje umzimba wam, ukuhambahamba, ukuhambisana nokuguquguquka kwam kunye nawo onke amandla ajikeleze i-groin yam kunye ne-pelvis kuya kubaluleke kakhulu ekuzalweni," watsho.

Nokuba wenza ntoni, u-Lawrence uthe ulungile ngokupheleleyo ekubeni "ethambile" ngokubanzi. (Idibeneyo: Ukuzivocavoca okuPhezulu kwe-5 omele uyenze ukulungiselela umzimba wakho ukuzala)

Utshintsho lomzimba ecaleni, elinye lamava anzima kuLawrence kwezi nyanga zintandathu zidlulileyo wayesiya kugqirha ukuze aqinisekise ukukhulelwa kwakhe, wabelana ngevidiyo. Into yokuqala ugqirha ayenzileyo kukumcela ukuba anyathele esikalini-esona siphumo sikhulu kuLawrence, utshilo.

Ngaphandle kokungonwabi kwakhe, uLawrence uthe uyathobela. "Ndifike esikalini, kwaye [ubunzima bam] bufana, ekupheleni kwamakhulu," wabelana. Ngokukhawuleza, ugqirha waqala ukumlumkisa nge-BMI yakhe, embuza imibuzo evuselelayo malunga nendlela yakhe yokwenza umthambo kunye nemikhwa yokutya, utshilo uLawrence. (Idibeneyo: Kufuneka sitshintshe indlela esicinga ngayo malunga nokufumana ubunzima ngexesha lokukhulelwa)

“Kwafuneka ndiyeke [ugqirha wam] ndize ndithi, ‘Ndizinyamekela kakuhle, enkosi.’ Ndiye ndayivala loo ncoko,” utshilo. "Andizange ndizive ndinamathele kwinani kwisikali."

Eyona nto yayibalulekile kuLawrence yayikukuba yena wayesazi ukuba uyawukhathalela umzimba wakhe; ayinamsebenzi nokuba ubani ucinga ntoni okanye utheni, ucacisile kwividiyo. "Ndiye [ndizijonga] ixesha elide ngoku. Ndenze ngendlela engafanelekanga xa ndicinga ukuba ubukhulu bento yonke. Kwaye ngoku ndimamela umzimba wam, ndiyayithanda, ndiyondla, ndiyayihambisa. , ke sonke silungile kweli sebe, utshilo. (Idibeneyo: I-Iskra Lawrence ikhuthaza njani abaseTyhini ukuba babeke i-#CelluLIT yabo kuMboniso oPheleleyo)

U-Lawrence uyigqibile ividiyo yakhe esithi uziva "enesini kwaye [emhle] emhle" ngoku kunakuqala. “Ukuba ukuhambo lwakho lokumitha, ndikuthumela lonke uthando lwam,” waqhubeka. Yazi nje ukuba ukuba awukwazi [ukukhulelwa], umzimba wakho ufanelekile, mhle, kwaye ndikuthanda kakhulu.

Bukela umama oza kwabelana naye ngamava akhe kule vidiyo ingezantsi:

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