Yintoni iziqhamo kunye negqabi leJamelão

Umxholo

• Yenzelwe ntoni kwaye ziziphi izibonelelo
• 1. Isiqhamo
• 2. Isiqu sexolo
• 3. Iphepha
• Kusetyenziswa kwanjani
• Uyenza njani iti yejamelao
• Ngubani ongafanele asebenzise

IJamelão, ekwabizwa ngokuba yiminquma emnyama, ijambolão, ipurum emfusa, i-guapê okanye i-nun's berry, ngumthi omkhulu, onegama lobunzululwazi ICyzygium cumini, osekhaya Mirtacee.

Iziqhamo ezivuthiweyo zeli sityalo ziluhlobo oluthile lwamaqunube amnyama, afana kakhulu neminquma, kwaye angatyiwa ngokwendalo okanye aguqulwe abe yijem, i-liqueurs, iwayini, iviniga, ijeli, phakathi kwezinye. Esi siqhamo sityebile kwi-vitamin C kunye ne-phosphorus kunye nakwi-flavonoids kunye neetannins, kubaluleke kakhulu kumlo ochasene nezifo zentliziyo kunye nomhlaza.

Ukongeza, i-stem bark inezinto ezichasene nokuvuvukala, i-anticarcinogenic kunye ne-antidiabetic, kunye namagqabi aneentshukumo ze-hypoglycemic.

Yenzelwe ntoni kwaye ziziphi izibonelelo

Izibonelelo zeJamelão zinokufunyanwa kwiindawo ezininzi zesityalo:

1. Isiqhamo

Isiqhamo seJamelão sinovithamini C, iphosphorus, flavonoids kunye neetannins ezinesenzo esinamandla sokulwa ne-antioxidant, hypoglycemic kunye ne-anticarcinogenic. Ke, iziqhamo zinokusetyenziswa njengoncedo kunyango lwezifo zentliziyo, isifo seswekile kunye nomhlaza.

2. Isiqu sexolo

Isiqu se-bark sine-anti-inflammatory, anticarcinogenic kunye ne-hypoglycemic properties kwaye ke zinokusetyenziselwa ukunyanga isifo seswekile kunye nokunciphisa iinkqubo zokudumba.

3. Iphepha

Amagqabi kaJamelão nawo aneempawu zehypoglycemic kwaye anokusetyenziswa kwisifo seswekile. Ukongeza, isicatshulwa segqabi sine-antiviral, anticarcinogenic, anti-inflammatory, antibacterial and antiallergic action.

Ngenxa yeepropathi zokulwa ne-antioxidant ezikhoyo kuwo onke amacandelo esityalo, kulungile ukuthintela ukwaluphala kunye nokomeleza amajoni omzimba. Ukongeza, iJamelão ibonakala ngathi ilingisa iintshukumo ze-insulin, ilawula amanqanaba e-glycemic kunye nefuthe le-metabolism ye-hepatic glycogen stock, eyenza isityalo esihle kakhulu kunyango lwesifo seswekile.

Ukongeza kwezi ndawo, isityalo siphucula neempawu ezinjengokuqunjelwa, urhudo, i-colic kunye negesi yamathumbu kunye neengxaki zesisu kunye nepancreas.

Kusetyenziswa kwanjani

Kuyenzeka ukuba ukonwabele izibonelelo zeJamelão ngokungenisa iziqhamo okanye iti elungiselelwe amagqabi okanye imbewu yesityalo.

Uyenza njani iti yejamelao

Iti kaJamelão ilungile ekuncediseni unyango lweswekile

Izithako

• Amagqabi ali-10 ejamelon;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Bilisa amanzi kwaye wongeze amagqabi kaJamelão kwaye mayime malunga nemizuzu eli-10. Emva koko unokufumana ikomityi yeti, amaxesha ama-2 ngosuku, ngaphambi kokutya okuphambili. Iti inokufumaneka nakwimbewu yesiqhamo esityumkileyo.

Ngubani ongafanele asebenzise

I-Jamelão akufuneki ityiwe kakhulu ngexesha lokukhulelwa okanye lokuncancisa kwaye kwimeko yabantu abaneswekile, ukubeka esweni rhoqo amanqanaba eswekile yegazi kufuneka kwenziwe ngenxa yomngcipheko wehypoglycaemia.

Fumanisa ukuba yeyiphi iti echasene nokukhulelwa.