UJanuwari uJones akakho apha kwiCookie-Cutter Self-Care Routines

Umxholo

• Ndiyawubhiyozela uMzimba Wam
• Ndibambelele kuMsebenzi oNdikhuthazayo
• Nditya Into endiyilambeleyo
• Ukucoca Kundigcina Ndicocekile
• Ndilwela imiba ebalulekileyo kum
• Uphengululo lwe

Ngokwenene. Elo ligama eliphuma engqondweni xa uthetha noJanuwari Jones. "Ndiziva ndikhululekile esikhumbeni sam," utsho umdlali we-42. "Uluvo lukawonkewonke alunamsebenzi kum. Izolo bendiye kwi birthday party no nyana wam, bendinxibe i sweatshi ebomvu ehlekisayo kuba bendisexesheni. Udadewethu wathi, ‘Ngaba ngokwenene nizinxibile ezo?’ Ndacinga oko okomzuzwana, kodwa ndisazinxibile. Yintoni? Zibhulukhwe zam zokuya exesheni! "

UJanuwari uhlala esenza izinto ngendlela yakhe. Thatha umthambo wakhe: Akachithi iiyure ejimini. "Utata wam wayengumqeqeshi, ke kwi-20 kunye ne-30 yam, andizange ndisebenze, kuba wayehlala echukumisa oodadewethu, umama kunye nam ukuba senze umthambo. Sasivukela size singakwenzi oko,” utsho. “Asikuko nokuba bendingasebenzi. Njengabantwana, oodadewethu ababini babeziimbaleki, mna ndadlala intenetya, kwaye sonke sasidada. Kodwa rhoqo bendingazukusebenza, nanini na. Naxa bendifota X-Amadoda kwaye babenabaqeqeshi bethu sonke, bendiya kuxoka ndisithi bendizilolonga kwigumbi lam lasehotele, ngelixa bendibukele Bahlobo Ukufumana inkonzo epheleleyo yeti. ” (Kwirekhodi, kulo nyaka uphelileyo uJanuwari wafumana i-workout ayithandayo-ngakumbi malunga naloo nto kamva.)

Iyavakala ke into yokuba inkwenkwezi ihlala idlala ngokuzimisela kwabasetyhini kwiscreen. Ukusuka kwindawo yokubamba uBetty Draper kuqhubeke Indoda ephambene kuCarol Baker, umama ongatshatanga onengxaki kumdlalo weqonga omtsha weNetflix Ukujikeleza ngaphandle, NgoJanuwari kuzisa ubunzulu kunye nomxholo kubalinganiswa abanzima.

Indima ayithandayo, nangona kunjalo, kukuba ngumama kuXander, oneminyaka eyi-8. “Ukuba ngumama yeyona nto intle, utshilo uJanuwari. Kulula kunabanye, kodwa ndiziva ngathi ndikwazi ukwenza zombini kakuhle.” Nantsi indlela enza ngayo i-juggle-ngokwemiqathango yakhe.

Ndiyawubhiyozela uMzimba Wam

“Emva kokuba ndifumene unyana wam, uXander, ndandifuna ukuziva ndomelele kuba umzimba wam wawutshintshe kakhulu. Njengokuba wayekhula kwaye nditsala ngeenxa zonke i-20- okanye i-30-yeepawundi encinci, umva wam ongezantsi wanikezela kwaye ndabona amagxa am eqala ukugoba nokuzingela. Ndifuna ukwenza into yokuma kwam kunye namandla angundoqo. Kwiminyaka emibini okanye emithathu eyadlulayo ndaqala ukwenza iiklasi ze-barre, kwaye emva koko ndathatha izifundo zabucala ze-Pilates. Emva koko umhlobo wandixelela ngeLagree Pilates. Ndiye ndayenza kabini ukuya kane ngeveki kulo nyaka uphelileyo ngoku, kwaye ndiye ndatyeba ngenxa yokuba ndibeke umsipha. Ndiye ndenyuka ngobukhulu ezingubeni, kodwa ndiziva ngathi ndikhangeleka ngcono xa ndihamba ze.

"Ukuba namandla kubalulekile njengoko ukhula. Ndifuna ukujonga kwaye ndizive ndimncinci njengoko ndinako."

Ndibambelele kuMsebenzi oNdikhuthazayo

“I-Lagree inzima kakhulu, kodwa ndifumanise ukuba yeyona nto indenza ndizive ndomelele, kwaye ndiyayithanda. Umculo ulungile kwaye kusoloko kukho indlela eyahlukileyo, ngoko ayikruquli. Siyi-10 eklasini, kwaye ndiyathanda ukuba nabasetyhini macala omabini kum ukuze bandityhale. Xa ndandisenza izifundo zePilates zabucala kwiminyaka embalwa edlulileyo, ndazibona ndisonqena nayo kuba kwakungekho kuqhuba kokhuphiswano. Kum, yile nto ikhuthazayo. Ukuba kukho umntu owomeleleyo ecaleni kwam, ngokuqinisekileyo ndifuna ukunyusa umdlalo wam. Ndizifumana ndijonge phambili kulo ngaphezu kokuba ndijonge phambili ekuzilolongeni.”

Nditya Into endiyilambeleyo

“Andizibandezi nto. Ukuba ndifuna into-inyama yenkomo, i-bagel-ndiza kuyitya. Akukho kutya okanye iseti engqongqo yemithetho. Ebusika ophelileyo, ndiye ndaqala ukusela ijusi yeseleri yonke imihla, kwaye ndibone iziphumo ezimangalisayo kumandla am, ukwetyisa, kunye nolusu kunye nendlela endilala ngayo. Ndinaloo nto kusasa, emva koko ndithatha iivithamini zam kwaye ndisele ikofu. Andilambi de kube malunga nentsimbi ye-10 kusasa, kodwa njengoko ndiqhele ukwenza iLagree ngo-9: 30, ndiya kuzenza nditye ibhanana kwangaphambili ukuze ndingagungqi kakhulu. Emva koko ndifumana iMacroBar emva koko nditye isidlo sasemini malunga ne-11: 30-ihlala isaladi, isuphu, okanye isandwich. (Nokuba wenza iklasi yeyoga eneempembelelo eziphantsi okanye ukuzilolonga nge-HIIT kusasa, nantsi into ekufuneka uyitye kwangaphambili.)

“Ndiyakuthanda ukuphekela mna nonyana wam. Ukutya isidlo sakusihlwa, sithanda i-salmon kunye nefries yaseFransi, kwaye senza ipasta rhoqo. Sizama ukuba nemifuno eluhlaza emininzi. Sitya organic kuba ndikhathazeke kakhulu ngaloo umntwana wam. Akukho mayeza okubulala iintsholongwane okanye amahomoni enyameni abaluleke kakhulu kum, kwaye kunjalo nokutya intlanzi ezinzileyo. Andifuni ukuba ngumntu okruqulayo kwivenkile yokutyela onjengaye, ‘Ivelaphi le ntlanzi?’ Kodwa ndiyayenza phofu. ”

Ukucoca Kundigcina Ndicocekile

“Ndiyawathanda amasiko. Irejimeni yam yokunyamekela ulusu yeyona nto ndiyithandayo ukuyenza. Ekuseni ndiyakhupha, emva koko ndithambisa i-serum kunye nekhrimu. Ebusuku ndineserum ezahlukeneyo kunye neemveliso endizisebenzisayo, kwaye zonke zidityanisiwe ngokulandelelana. Inkqubo yam yokhathalelo lolusu yindlela yam ekuphela kwendlela yokulawula ubomi bam.

“Ndingumntu ocwangciswe kakuhle. Ndiziva ndiphilile kwaye ndizolile xa ndisazi ukuba yonke into isendaweni yayo. Ndihlala ndinoluhlu losuku. Xa ndikhangela into ethile, yeyona nto ilungileyo. Emsebenzini, xa besithi isenzo, ndinokuba ngomnye umntu kwaye ndiphambane kwaye ndixakeke kwaye ndingabikho, kwaye oko kuvakala kumangalisa kwaye kunyanga. Kodwa ekhaya, inkalo yasekhaya yobomi bam ibaluleke kakhulu ukuziva ulungelelene. Ndiyakuthanda ukuhlamba impahla.

“Iinwele zam kunye nabantu bam bezithambiso bahlala behlekisa kuba ndiyakube ndenziwe ndanxiba igawuni, kwaye emva koko ndiza kukhupha inkunkuma okanye ndenze ithanga ngeSwiffer okanye ndivule isitya sokuhlamba izitya. Kwaye bafana, 'Wenza ntoni?' Kwaye ndithi, 'Ewe, ndifuna zonke ezi zinto zenziwe. Akekho omnye umntu oza kuyenza. ’Bathe masenze ifoto kunye nam ekukhuseleni sikhuphe inkunkuma kuba oko kubandakanya iihafu zam ezilapha kanye.”

Ndilwela imiba ebalulekileyo kum

“Bendihlala ndichukunyiswa ngookrebe. Xa ndandikwiminyaka yam yama-20, ndabona ifilimu ethetha ngokurhweba ngeentaka zookrebe, yaye yandothusa indlela eyayibaphelisa ngayo abantu ookrebe. Ndenza isithembiso kum ngeloxesha nalapho ukuba ndingaze ndifike kwindawo kwikhondo lomsebenzi wam apho ilizwi lam liya kubaluleka, iya kuba yile nto ndiyimeleyo. Malunga ne-2008, ndadibana neqela lokugcina ulwandle i-Oceana, kwaye babemangalisa. Kudala bendihamba nabo ndisiya kudada nookrebe, kwaye ndiye e-D.C.ukufumana iibhili ezidlulisiweyo ukunqanda ukugqitywa kookrebe. Ukuba nesandla esincinci ekuncedeni oko kundenza ndizingce kakhulu.

“Kungoku nje ndikwiingxoxo zokusebenzisana neqela elingenzi nzuzo elibizwa ngokuba yiDeliverFund elilwela ukunqanda ukurhweba ngabantu ngokungekho mthethweni. Benza izinto ezintle, kwaye ndicebisa abantu ukuba bazikhangele e-refundfund.org. Ukurhweba ngabantu ngokuyingxaki enkulu kweli lizwe, kwaye ndifuna ukunceda ukuzisa ulwazi ngalo mba. ” (Eyeleleneyo: Izinto ze-Epic Madeline Brewer Enzela abasetyhini kwihlabathi liphela)

Uphengululo lwe