Iimfihlo zikaJessica Alba zokujonga ubukhali kwiBikini

Umxholo

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Wayedlala iqhawe Ezine ezigqibeleleyo kunye ne-superbabe in KwiBlue (kwaye wayibulala kwividiyo yomculo entsha kaTaylor Swift ethi "Bad Blood" Umdlali weqonga, umama wababini, kunye nomnini wenkampani ethembekileyo yezigidigidi yeedola utyhila iimfihlo zakhe zokujonga le ukrwada-nokuba unxibe eyiphi isuti.

Ekuqaliseni ukomelela kwakhe: "Ndibeka umzimba wam weembaleki kubugcisa bemfazwe, ijimnastics, umdaniso, kunye noqeqesho lwamandla endilwenzileyo ngelixa ndisenza umboniso bhanyabhanya Ingelosi emnyama. Loo nto indomeleze kwaye ndibeke umqobo. "

Kwindlela yakhe yokuzilolonga: "Kufuneka ndiphuke umbilo okanye ndiziva ngathi akukho nto ndiyenzileyo. Xa ndinemizuzu engama-30 kuphela, ndiya kwenza uthotho lwee-burpees, abakhweli bentaba, ukutsiba kwe-squat, amaplanga, kunye nemibuliso yelanga embalwa. Kodwa andizukuxoka. Ukuzilolonga kunzima. Yiyo loo nto ndikuthanda ukuthatha iiklasi, kuba ndingqongwe ngabanye abantu kwaye oko kundigcina ndinomdla kwaye ndinoxanduva. Kwezi ntsuku, ndenza i-yoga yamandla kunye nezisindo ezilula Igumbi elinedigri eziyi-105, ngoko ke ngumxube weyoga eshushu kunye noqeqesho lwamandla. Ndiyajikeleza. Undoqo kum ngumculo olungileyo, njengo-2 Chainz, Lil Wayne, Rihanna, Jay-Z, Beyoncé."

Iqhinga lakhe elingaqhelekanga lokuhlala egxile: "Ndilikhoboka le-popcorn. Ndiyitya imini yonke. Ndiyinto esasazekayo enezinto ezininzi ekufuneka ndizenzile ngaxeshanye, kwaye ukutya iipopcorn kuyandinceda ukugxila. Yindlela yam yokujongana nengqondo yam ebhadulayo."

Into ayithandayo yokuphambi kokuzilolonga: "Andizange ndibe ngumntu omkhulu wesidlo sakusasa-bendihlala ndicofa ikofu kunye nebhanana kusasa-kodwa kutshanje ndiye ndaqala ukwenza oku kushukuma ndisebenzisa i-vegan protein powder, matcha green tea powder, ibhanana, amanzi ecoconut, kunye nomkhenkce. Ndiyasela phambi kokuzilolonga kwaye ayindenzi ukuba ndihluthe kakhulu. Okanye ndingayifumana emva kokuyalwa kwaye ndizive ndonelisekile kude kube yisidlo sasemini."

Ekunciphiseni uxinzelelo: "Xa ndifuna ukuzolula kwaye ndithule ingqondo yam, ndimamela ukucamngca nge-podcast evela kwiziko loPhando nge-UCLA eliQaphelekayo. Elowo unemizuzu nje emithathu ubude, ukuze ndingene kwigumbi lokuhlambela okanye ndiyenze emotweni yam. Kodwa ndinomdla wokuCamngca okungafaniyo. Wonke umntu endimaziyo owenza i-TM unoxolo lwangaphakathi kunye nokukhanya. Ndiyayifuna loo nto. "

Ekufumaneni uthando lwakho: "Bendingazithembi nyani ngomzimba wam de ndafumana iintombi zam, uHonor, 7, kunye neHaven, 3. Ndaziva ndikhululekile kulusu lwam emva kokuba bezelwe. Kwaye, ukuba ndifuna bonwabe ngemizimba yabo , Ndifuna ukuhambahamba. "

Ngaphezulu kweAlba, yiya emva kwakheUbumeukugquma!

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