Izizathu ezi-5 zokuqwalaselwa kotyando lokuTshintsha amadolo

Umxholo

• Ngaba ukhe wazama ezinye iindlela?
• Ukutshintshwa kwamadolo kuqhelekile kwaye kukhuselekile
• Ixesha lokufumana kwakhona
• Ukongeza izibonelelo zezempilo zotyando lwedolo
• Ndingakwazi ukuyifumana? Zithini iindleko?
• Yise kude

Ukuba uhlangabezana neentlungu zedolo ezingabonakali zilunge ngakumbi ngezinye iindlela zonyango kwaye zichaphazela umgangatho wobomi bakho, isenokuba lixesha lokuba uqwalasele utyando olupheleleyo lwedolo.

Ukuba amanqaku kule vidiyo ye-Healthline ayasebenza kuwe, cela ugqirha wakho ukuba utyando kunokuba lolona lufanelekileyo kuwe.

Bukela ividiyo kwaye ufunde eli nqaku ukukunceda uthathe isigqibo.

Ngaba ukhe wazama ezinye iindlela?

Ngaphambi kokucebisa utyando, ugqirha uya kuhlala ecebisa ukuzama inani lezinye iindlela kuqala. Oku kubandakanya ukunciphisa umzimba, ukuba kunyanzelekile; ukwenza umthambo; kunye nokuthatha amayeza okuphelisa iintlungu.

Nangona kunjalo, ukuba impendulo yakho kweminye okanye uninzi lwale mibuzo ilandelayo nguewe, mhlawumbi utyando lolona khetho lufanelekileyo.

• Ngaba iintlungu zedolo zikugcina ebusuku?
• Ngaba unengxaki yokuhamba?
• Ngaba unentlungu xa uphakama okanye uphuma emotweni?
• Ngaba ungahamba ngokulula?
• Ngaba amayeza e-over-the-counter (OTC) awasebenzi?

Nangona kunjalo, utyando inokuba yinto ephambili. Ukuba ugqirha uyacebisa inkqubo, kunokuba kulunge ukufuna uluvo lwesibini.

Ukutshintshwa kwamadolo kuqhelekile kwaye kukhuselekile

Ukuhlinzwa ngokutsha kwamadolo yinkqubo eqhelekileyo, kwaye uninzi lwabantu lufumana ukuphuculwa kwintlungu, ukuhamba kunye nomgangatho wobomi.

Nanga amanye amanqaku ekufuneka uwakhumbule:

Qho ngonyaka, ngaphezulu kwe-700,000 yabantu baye batyandwa amadolo e-US, kwaye ngaphezulu kwama-600,000 banokutshintsha amadolo.

• Ngaphezulu kwe-90% yabantu, amanqanaba entlungu kunye nokuhamba okuphucula kakhulu emva kotyando.
• Abantu abaninzi banokubuyela kwimisebenzi ababeyonwabele ngaphambi kokuba babe neengxaki ngamadolo abo.
• Ngaphantsi kweepesenti ze-2 zabantu bafumana iingxaki ezinzima.

Ukuba ugqirha wakho uphakamisa utyando, qiniseka ukubuza imibuzo emininzi. Cofa apha ukuze ufumane ezinye izimvo malunga nokuba ubuze ntoni.

Ixesha lokufumana kwakhona

Ixesha lokufumana kwakhona liya kwahluka phakathi kwabantu, kodwa ihlala ithatha iinyanga ezili-12 ubuninzi bokufumana amandla kwakhona.

Ngokwe-American Association of Hip and Knee Surgeons (AAHKS), uya kuthi:

• Qala ukuhamba, ngoncedo, ngomhla wotyando lwakho.
• Uhamba ngaphandle koncedo emva kweeveki ezi-3 ukuya kwezi-3.
• Chitha iintsuku ezi-1 ukuya ku-3 esibhedlele.
• Yiba nemvume yogqirha ukuze uqhube kwiiveki ezi-4 ukuya kwezi-6.
• Buyela emsebenzini emva kweeveki ezi-4 ukuya kwezi-6 okanye iinyanga ezi-3 ukuba umsebenzi wakho ubandakanya uxinzelelo lomzimba.
• Buyela kwimisebenzi emininzi kwiinyanga ezi-3.

Funda ngakumbi malunga nexesha lokubuyela kwimeko yesiqhelo kutyando lwedolo.

Nangona kunjalo, isantya sokubuyiselwa kwakho siya kuxhomekeka kwizinto ezahlukeneyo, ezinje:

• ubudala bakho kunye nempilo yonke
• nokuba uyayilandela okanye hayi imiyalelo yeqela lakho lokhathalelo lwempilo, ngakumbi ngokubhekisele kunyango, ukhathalelo lwenxeba, kunye nokuzilolonga
• ukomelela emadolweni ngaphambi kotyando
• ubunzima bakho ngaphambi nasemva kotyando

Fumana iingcebiso zokomeleza izihlunu zamadolo ngaphambi kotyando.

Ukongeza izibonelelo zezempilo zotyando lwedolo

Utyando olwenziwe ngamadolo alunciphisi iintlungu kuphela kwaye lwenze kube lula kuwe ukuba ujikeleze.

Ukuhlala usebenza kubalulekile kwimpilo entle. Ukutshintsha idolo kunokwenza kube lula kuwe ukuba wenze umthambo rhoqo. Oku kunokunceda ukulawula okanye ukuthintela ukutyeba kakhulu, isifo sentliziyo, isifo seswekile, i-osteoporosis, kunye nezinye iimeko zempilo.

Amadolo omeleleyo nawo anika inkxaso ngakumbi kunye nozinzo, ke mancinci amathuba okuwa.

Ndingakwazi ukuyifumana? Zithini iindleko?

Uninzi lweinshurensi yabantu luya kuhlawula iindleko zoqhaqho lwamadolo, okoko nje ugqirha esithi kufanelekile. Ukuba awuqinisekanga, jonga kwinkampani yeinshurensi yakho.

Ngaphandle kweinshurensi, nangona kunjalo, kunokubakho ezinye iindleko, ezinje:

• utsalo
• ukuqinisekiswa kwemali okanye ukukopa

Kuya kufuneka uhlawulele ezothutho, ukhathalelo ekhaya kunye nezinye izinto.

Utyando lokutshintsha amadolo lunokubiza kakhulu ukuba awunayo i-inshurensi, kodwa amaxabiso ayahluka. Unokufumana isivumelwano esingcono kwesinye isixeko, ilizwe, okanye indawo yezonyango.

Funda ngakumbi ngexabiso lotyando lokutshintsha idolo.

Yise kude

Ukuhlinzwa ngokutshintshwa kwamadolo kunokuthetha ukuqeshisa ubomi obutsha kubantu abafumana iintlungu, iingxaki zokuhamba, kunye nobomi obuncitshisiweyo ngenxa yedolo le-osteoarthritis okanye ukwenzakala.

Inani leendlela ezinokunceda ukulawula iintlungu emadolweni kunye nokulibazisa isidingo sotyando. Nangona kunjalo, ukuba ezi zicwangciso azisasebenzi, utyando lokutshintsha idolo kunokuba lolona khetho lufanelekileyo.

Ugqirha wakho unokukunceda uthathe isigqibo.