I-10 Hacks yokwenza uBomi nge-Chronic Idiopathic Urticaria Easier

Umxholo

• 1. Sebenzisa into yokuthambisa
• 2. Thatha ibhafu yeoli epholileyo
• 3. Sebenzisa unyango olubandayo
• 4. Zama ukongeza ivithamin D
• 5. Gcina impahla yakho elula
• 6. Zama i-cream engaphezulu kwekhawuntareni ukuze ufumane isiqabu
• 7. Wuxhathise umnqweno wokukrwempa
• Landa umkhondo wakho, emva koko uphephe
• 9. Qwalasela kwakhona indlela otya ngayo
• 10. Khumbula ukuba awuwedwa
• Yise kude

Ushwankathelo

Ukuhlala ne-idiopathic urticaria (CIU) engapheliyo (eyaziwa ngokuba yimingxunya engapheliyo-kunokuba nzima, kungonwabisi kwaye kubuhlungu.

Imeko ibonakalisa amaqhuma abomvu aphakanyisiweyo kulusu anokuhlala iintsuku ezimbalwa ngexesha. Xa imingxunya yomntu ngamnye inyamalala, ihlala ikhawuleza ithathe indawo yayo entsha.

Abanye abantu bangazinyanga ngempumelelo iimpawu zabo ngamayeza anje ngee-antihistamines, kodwa abanye abantu bakufumanisa oku kungasebenzi.

Ukuba ufuna ezinye iindlela zokwenza i-CIU ibe lula, nazi ezinye iihacks zokunceda ukunciphisa ukurhawuzelela nokungonwabi.

1. Sebenzisa into yokuthambisa

Ulusu olomileyo nolusu olurhawuzayo lunokuhambisana, ngoko kubalulekile ukuba ulusu lwakho luhlale lunamanzi ngalo lonke ixesha.

Ukufumana iziphumo ezilungileyo, lather kwi-lotion emva nje kokuhlamba okanye ukuhlamba. Ukwenza oku kuya kunceda ulusu lwakho ukuba ligcine ukufuma obekuya kuba ngumphunga.

2. Thatha ibhafu yeoli epholileyo

Tsiba iimvula ezishushu kwaye uthathe ibhafu yokuphola ye-oatmeal endaweni yoko. Amanzi ashushu anokumisa isikhumba sakho kwaye abonakalise iimpawu, kodwa ibhafu epholileyo inokubonelela ngokuthambisa isikhumba sakho.

Ukongeza i-oatmeal yomhlaba kwindawo yokuhlambela kunokunceda ukubonelela ngesikhumba sakho kunye nomqobo wokukhusela ukukunceda ugcine ukufuma.

3. Sebenzisa unyango olubandayo

Ukugcina ulusu lwakho lupholile kunokunciphisa ukurhawuzelela ngokunciphisa ukudumba okujikeleze imingxunya yakho. Sebenzisa indwangu yokuhlamba ebandayo, efumileyo kwaye uyishiye kwiindawo ezicaphukisayo imizuzwana eli-15.

Unokusebenzisa ipakethi yomkhenkce endaweni yelokhwe yokuhlamba, enokongeza isiphumo sokudinwa ukunceda ukuthomalalisa ukurhawuzelela. Kodwa ukuba usebenzisa ipakethi yomkhenkce, wusongele itawuli ukugcina umaleko phakathi komkhenkce nolusu lwakho.

4. Zama ukongeza ivithamin D

Kwisifundo esincinci sika-2014 apho abantu abanemingci engapheliyo banikwa idosi ephantsi okanye idosi ephezulu yevithamin D, abo bathatha idosi ephezulu babonisa ukwehla kwenani leentsuku ababenayo Baye bafumana ukulala okungcono.

Thetha nogqirha wakho malunga nokuba ukuthatha i-vitamin D kunokuba luncedo kwiimpawu zakho.

5. Gcina impahla yakho elula

Jonga iilebheli zakho zempahla kwaye ukhethe iimpahla ezenziwe ngomqhaphu okanye isilika. Ngokukhetha la malaphu athambileyo, alula, uya kunika ulusu lwakho ithuba lokuphefumla.

Amalaphu okwenziwa, kwelinye icala, anokucaphukisa ulusu lwakho. Ukunxiba imikhono emide kunye neebhulukhwe ezinde kunokukunceda ungasuki engqondweni yakho kwimingxunya yakho kwaye kuthintele ungakhuhle.

6. Zama i-cream engaphezulu kwekhawuntareni ukuze ufumane isiqabu

Iingqungquthela zokulwa ne-anti-itch creams, ezifana ne-calamine lotion, inokukunceda ukubonelela ngokukhawuleza ngokukhawuleza. Buza ugqirha wakho malunga nokuba zeziphi iikhrimu ezinokukulungela. Banokucebisa ngeekhrim ezichaseneyo ezifanelekileyo ezisebenzayo ekunyangeni uburharha obuvela kwimingxunya.

7. Wuxhathise umnqweno wokukrwempa

Nangona ukukrwela kunokunika isiqabu sexeshana, kunokucaphukisa ulusu lwakho ekuhambeni kwexesha. Zama ukumelana nomnqweno wokukrwela imingxunya yakho ngokuziphazamisa ngezinto ozithandayo. Gcina iinzipho zakho zimfutshane okanye nxiba iiglavu ukuba awunako ukuzibamba.

Ngelixa kunokuba nzima, ukuziphazamisa kunokukuyekisa ekubeni negalelo kumjikelo woburharha onobuzaza nobunzima bokurhawuzelela nokukrwela.

Landa umkhondo wakho, emva koko uphephe

Kungenxa yokuba ungasazi esona sizathu semingxunya yakho akuthethi ukuba awukwazi ukubona izinto ezinokubangela uqhushululu.

Nika ingqalelo ukubona ukuba iimeko ezithile zihlala zithanda ukwenza imingxunya yakho ibe mibi. Imizekelo ibandakanya ukuba ngaphandle elangeni ngqo, ukuchitha ixesha ujikeleze izilwanyana, ukuzilolonga ngamandla, okanye ezinye zezi zinto zinokubangela.

Emva koko, jonga ukuba kwenzeka ntoni xa ubaphepha. Ungafumanisa ukuba ungalinciphisa inani lemingxunya onayo- okanye ihlala ixesha elingakanani-ngokuthintela izinto ezithile ezibabeka ecaleni.

9. Qwalasela kwakhona indlela otya ngayo

Abaphandi basafunda amakhonkco phakathi kwe-CIU kunye nezidlo ezahlukeneyo ukubona ukuba ukutya kungayichaphazela njani imingxunya. Ngelixa kungekho bungqina buninzi, izifundo ezinqunyelwe zibonisa ukuba ukutshintsha indlela otya ngayo kunokubunciphisa ubunzima beempawu zakho, ubuncinci kwinqanaba lomntu ngamnye.

Izidlo ezibini abaphandi abazifundayo ukuvavanya indlela ezichaphazela ngayo iimpawu zeCIU zibandakanya:

• Ukutya okulwa ne-antihistamine. Ukutya okulwa ne-antihistamine kuzama ukunciphisa inqanaba le-histamines egazini ngokuphepha ukutya okune-histamine. Imizekelo yokutya okutyebileyo nge-histamine kubandakanya itshizi, iyogathi, inyama egciniweyo, ukutya okunesonka, intlanzi enkonkxiweyo, iziselo ezinxilisayo, nokunye okuninzi.
• Ukutya okuphelisa pseudoallergen. Nangona iimvavanyo zokungabikho komzimba zingabonakala zingalunganga, kunokwenzeka ukuba ukuthintela i-pseudoallergens, ezinje ngezongezo zokutya, kunokunciphisa iimpawu ze-CIU. Ukutya okushenxisayo kususa ezi pseudoallergens ngokupheleleyo kwaye emva koko ziphinde zibuye kwakhona, ukuze ujonge iziphumo kwiimpawu zakho.

Thetha nogqirha wakho malunga nokuba uqala ukutya i-antihistamine okanye ukutya okunokuphelisa kunokuba nengqondo kuwe, kwaye ukuba kuyenzeka, kufuneka uqhubeke njani.

10. Khumbula ukuba awuwedwa

Nangona ungaziva ngathi nguwe wedwa umntu ophila nale meko, yinto eqhelekileyo. Phantse iipesenti ezingama-20 zabantu baya kufumana i-urticaria ngexesha elithile ebomini babo. Kwabo bantu, unobangela awunakuchongwa.

Kubalulekile ukuba ufumane inkxaso, nokuba ngaba usapho kunye nabahlobo, okanye abantu abathembekileyo odibene nabo kwi-intanethi ababelana ngamava akho. I-Asthma kunye ne-Allergy Foundation yaseMelika ineeforamu apho ungathumela khona imibuzo kwaye unxibelelane nabanye nge-CIU. Xa konke okunye kusilele, zithuthuzele ngokuba awuwedwa.

Yise kude

Ubomi nge-CIU bunokukhathaza, ngakumbi ukuba iimpawu zakho zikuthintela ukuba ungalali ngokwaneleyo kwaye ugqibe imisebenzi yemihla ngemihla. Kodwa zininzi iindlela onokuthi ubuthomalalise uburharha kunye nokuphazamiseka okuza kunye nemeko yakho.

Gcina ulusu lwakho lunamanzi kwaye lupholile ukunciphisa ukudumba kwaye uthethe nogqirha wakho malunga nolunye utshintsho lwendlela yokuphila - kunye nezithambiso zokoqobo ezinokunceda.