Xa uqala ukudibana nomfana okanye uhambe nje kwiint uku ezimbalwa kunye naye, kunokuba nzima ukuxelela ukuba ulungile ngokwenene-okanye wenza njengaye de akuboni e ukuba ungubani na. Ewe, ungoyiki, ku...

I-In tagram / @ bodybyhannahI-Plyometric -aka jumping exerci e -yeyona ndlela ilungileyo yoku ebenza ukubila kwaye ucele umngeni emzimbeni wakho. Kodwa ezi nt hukumo zokuqhu humba ayizizo ezomntu wonk...

Okokuqala, izazinzulu ziyile iwayini engena-hangover-free kubo bonke abantu abathanda imalbec, abazonda iintloko phaya. Ngoku, kwabo bakhetha ukufumana i-buzz yabo kwi i elo e inxili ayo, izihlobo zet...

Kanye kwizithende zika-Aly Rai man ethetha ngokucha ene nokuhlazi a umzimba kwi-Twitter, i-ha htag ent ha ikhuthaza abantu ukuba babelane okokuqala beva into engalunganga ngemizimba yabo. U ally Berge...

Ukuhlala eManhattan kuthetha ukuba uninzi lwethu alunabo ubunewunewu bokuba neebhafu ezinkulu. Ke ngoko, ukuhlamba mhlawumbi kubandakanya ukukhuhla ezant i emngxunyeni omi kuwo phant i kwentloko ye ha...

Ukuba ujonge ukubhuki ha ukubaleka kule bu ika, ukujonga kude kune-Honolulu, indawo ekuya kuyo kunye ne ixeko e ikhulu kunye ne ibheno angaphandle. UDi emba lixe ha elixakekileyo labahambi abakhuthele...

Uku uka kwi-vibrator ezinamandla amakhulu ukuya kwi-vibrator zeminwe emincinci, umhlaba uzali we ziithoyi ze ini ezinga entla ezifanele wonke umntu ukuba azame. Nangona kunjalo, kukho umqobo omnye kwi...

Ukuba ukhe wathatha udidi lokuqina olufuna ukugoba okanye ukujija, amathuba okuba uva abaqeqe hi bedumi a izibonelelo "i-thoracic pine" okanye "T- pine" ukuhamba. (Ukuthetha ngabaq...

Ubetha ijim yonke imihla, kwaye unendlela yakho ezant i: NgoMvulo ubaleka u uku, umqeqe hi wangoLwe ibini, ukuphakami a iint imbi ngoLwe ithathu, njl.Kodwa ingxaki yokuba ne iqhelo kukuba yi ye iqhelo...

Ukulibala ukuziva uphumle kakuhle-kukho e ona izathu ingcono okufumana ubuthongo obuninzi: Aba etyhini abangene iiyure ezininzi zokuphumla babenomnqweno wokwabelana nge ondo owomeleleyo, amathuba aphe...

ineent uku nje ezimbalwa ifikile kwii-Olimpiki za ehlotyeni zowe-2016 eRio de Janeiro- kunye nabafazi beQela la eMelika bayayibulala ngokupheleleyo (oku ngaphandle kwento yokuba ezinye iindaba zinoku...

Ukubukela kakhulu i-tellie inxulunyani we nayo yonke into uku uka ekonyu eni umngcipheko wakho wokutyeba ukuya kukwenza uzive ulilolo kwaye unxunguphele, nokuba unciphi e ubomi bakho. Ngoku, uphando l...

Kukho izinto ezininzi eziya ekubeni unomdla kumntu okanye awuthandanga kuye (izinto ezithandwayo, inqanaba lobukrelekrele bemvakalelo, imbonakalo). Kodwa kukwakho nezinto ongazange uzithathele ingqale...

UKim Karda hian We t akanazintloni xa kuziwa ekuxoxeni ngeenkqubo zokuthambi a. Kwi- napchat yakut hanje, umama wabantwana ababini uxelele izigidi zabalandeli bakhe ukuba uhlawule i-dermatologi t yakh...

Ubi i olungelulo lobi i lu enokuba luqalile njengenye indlela engena-lacto e yezilwanyana okanye abantu abangadliyo ubi i, kodwa izi elo ezi ekelwe kwizityalo ziye zaduma kakhulu kwanabazinikeleyo bez...

Xa ufumana indlela yakho kwikla i yePilate njengentombi engumguquleli, inokuba yoyikeka kunokuba okokuqala kwi-kickboxing okanye kwi-yoga (ubuncinci lonto izixhobo ziyazichaza). Ndizimi ele ukwandi a ...

ame-day- td-te ting-now-available.webpIfoto: jarun011 / hutter tockUnokufumana uvavanyo lwe- trep kwakhona kwimizuzu eli-10. Unokufumana iziphumo zovavanyo lokukhulelwa kwimizuzu emithathu. Kodwa iim...

URo é wayehlala eyinto ya e t Tropez kuphela, emva koko wenza indlela eya eMelika, apho yaba yinto yehlobo kuphela. Kodwa ngoku, naluphi na u uku lu uku oluhle lokonwabela iwayini, kwaye ukutheng...

Konke okudingayo kukwenza iitweak ezimbalwa ukunqanda ukwenzakala kwaye ufumane olona phumezo lwakho. Nazi ezinye iingcebi o:Ileyi i phezuluIinyawo ziyanda xa u ebenza, ke fumana i ihlangu e i ebenzay...

Iimbaleki ezininzi zepro ziqala umdlalo wazo ngexe ha elinye xa zithatha amanyathelo abo okuqala. Thatha, umzekelo, ii- uper tar ezinje ngeAlpine ki racer uLind ey Vonn kunye nomlingi i wentenetya wa ...