I-Burpee , umthambo wekla ikhi wonke umntu uyathanda ukuthiya, ikwabizwa ngokuba yi- quat thru t. Nokuba ungayibiza njani, oku kuhamba komzimba kuya ku ebenza kuwe. Kodwa, iyazi ukuba ii-burpee zinoko...

onke ivile ukuba ukutya ii-antioxidant ezingaphezulu kwe inye ezit hixo zokubaleka kwinkqubo yokuguga kunye nokulwa nezifo. Kodwa ngaba ubu azi ukuba indlela olungi elela ngayo ukutya kwakho inokucha...

Ungacinga ukuba uKarda hian-Jenner ebenezandla ezizeleyo zokubulela kukongezwa ko ana lukaKylie Jenner u tormi Web ter, umntwana wokuqala kaKhloé Karda hian u-True Thomp on, kunye noChim Karda hi...

Kwababini kwezona mbaleki zikhohlakeleyo ze itulo e inamavili, uTatyana McFadden kunye no-Arielle Rau in, ukubetha umzila kungaphezu kokufumana iindebe. Ezi mbaleki zikumgangatho ophakamileyo (abathi,...

Oko ndafumani a uku ula i-makeup kwibanga le ixhenxe, bendi fan enkulu. (Kulunge kakhulu! Kulula kakhulu! Kulunge kakhulu!) Kodwa njengabantu abaninzi, ndizama ukwenza ubuhle bam buqheleke ngakumbi, k...

Kwimeko apho ungakhange ungene kwi @Kai aFit uloliwe wabalandeli okwangoku, iya kukukhombi a: Lo mqeqe hi unokwenza umlingo omkhulu ngokuhamba ngokuzilolonga. Uyakwazi ukuguqula yonke into ibe yi ixho...

Kukho amawaka amadoda abala ezant i ngalo mzuzu ukuya kumanqaku eeveki ezintandathu-u uku apho ugqirha a u a abafazi babo ukuba baphinde baxakeke emva komntwana. Kodwa ayingabo bonke oomama abat ha ab...

Ukukhuli a umfaneki o womzimba olungileyo kubalulekile ngelixa ukhuli a amantombazana-kunye nomama omncinci u-Brittney John on kut hanje uye wenza ukuba lo myalezo u a azeke. Kwiveki ephelileyo, uJohn...

Qali a ukulungi elela izigqibo zakho zoNyaka oMt ha: I-American College yezeMidlalo yezeMidlalo (i-AC M) ibhengeze uqikelelo lwayo lonyaka lokuqina komzimba kwaye, okokuqala ngqa, ubuchwephe ha bokwen...

Kungakhathali eki ukuba unjani ubudlelwane bakho, ukufumana ukuzilolonga kwakho kuyinto ebaluleke kakhulu; Rhoqo, lelona xe ha kuphela lokuba ube yi-1000% uwedwa, ucandwe ngokupheleleyo, kwaye ujoli e...

Antioxidant yenye yezona buzzword zaziwayo zokutya. Kwaye ngenxa yezizathu ezifanelekileyo: Balwa neempawu zokuguga, ukudumba, kwaye banokunceda na ekunciphi eni ubunzima. Kodwa xa kuziwa kwii-antioxi...

Njengomfazi okhutheleyo, awungowa emzini kwi-po tworkout ache and pain . Ewe, kukho izixhobo ezikhulu zokubuyi ela kwimeko yakho ukuxhomekeka, njengama-roller roller (okanye ezi zixhobo zint ha zokubu...

Xa kuziwa ekutyeni, uKhloé Karda hian ubonakala ethanda ukukhululeka. (Wabelana ngamaqebengwana amancinci awagcinayo kwifriji yakhe kunye nokukhetha kwakhe ukutya kwiivenkile ezikhawulezayo zokut...

Ugqibele nini ukuhluba kwaye ujonge ixe ha elide e ipilini? ukuba nexhala, a izukukhokela kwimantra yokuzithanda (hayi ngeli xe ha, kunjalo). Endaweni yokuba izazinzulu zithi iimpawu ezithile zomzimba...

Ngaphezulu kwe-100 yezigidi zabantu ba eMelika abaphila ne ifo e wekile okanye i ifo e wekile, ngokut ho kwengxelo ye-2017 evela kumaziko oLawulo lweZifo noThintelo. Elo linani loyikekayo—yaye phezu k...

Ngamanani okutyeba ngokunyuka eMelika, ukuba nobunzima obunempilo ayi iyonto nje yokujonga okuhle kodwa yeyona nto iphambili kwezempilo. Ngelixa ukhetho lomntu ngamnye njengokutya ukutya okune ondlo k...

Kunzima ukukholelwa ukuba ibi ele iyinyanga okoko umhlaba waphulukana nomnye weemvumi zawo eziphambili. Kangangama humi eminyaka, uPrince kunye nomculo wakhe uchukumi e iintliziyo zabalandeli abakufut...

Xa uRebel Wil on ebhengeza u-2020 "unyaka wempilo" yakhe ngoJanuwari, khange abone kwangaphambili eminye yemiceli mngeni eza kuzi wa kulo nyaka (funda: ubhubhane wehlabathi). Nangona i-2020 ...

Int holongwane ka Zika ibi oloko ibonwa njenge oyiki o e iyingozi, kodwa ngendlela emangali ayo kwiindaba ze Zika, abaphandi be Wa hington Univer ity chool of Medicine kunye ne Univer ity of Californi...

Ngaphandle kokuba ufumene um ebenzi kwi-ER, ivenkile yokutya, okanye enye indawo e ebenza ngokukhawuleza enawe ezinyaweni zakho, kunokwenzeka ukuba, uhleli kwi-tu h yakho phant e yonke iminithi yo uku...