I-Diaphragm yafumana u-Makeover wayo wokuqala kwiminyaka engama-50
I-diaphragm ekugqibeleni ifumene i-makeover: I-Caya, indebe ye ilicone enobukhulu obulodwa eguqukayo ukuze ilingane kwiinkonzo zazo zonke iimilo kunye nobukhulu, yeyokuqala ukuvuthulula uthuli kunye n...
Iindlela ezi-5 zokupheka isalmon kwimizuzu engaphantsi kwe-15
Nokuba wenza i idlo angokuhlwa enye okanye ucwangci a i- oirée yolonwabo nabahlobo, ukuba ufuna i idlo e ilula, e i empilweni, i almon yimpendulo yakho. Ngoku lixe ha lokuyenza, kwakhona, njengok...
Buza ugqirha wokutya: Zeziphi izibonelelo zeJuicing?
Q: Zeziphi iingenelo zoku ela iziqhamo ezikrwada kunye nencindi yemifuno xa kutheleki wa nokutya ukutya konke?A: Akukho zibonelelo zoku elwa kwincindi yeziqhamo ngaphezulu kokutya iziqhamo zonke. Ngap...
Yintoni abasetyhini ekufuneka beyazi malunga neCreatine Supplements
Ukuba ukhe wayokuthenga ipowder powder, u enokuba uqaphele ezinye izongezo zokudala kwi helufa ekufut hane. Unomdla? Ufanele ukuba. I-creatine yenye yezona zixhobo eziphandwayo apho.Ungayikhumbula le ...
I-Smoothies ezinokuthi zonakalise umgca wakho wesinqe
“Akukho nto indityayo,” wat ho umhlobo wam u-Eli e kwiveki ephelileyo. "Ndicoca. Ndiza kufumana nje i moothie." a iqhuba i iya kwintlangani o kwaye eyona nto ikhawulezayo yokuluma yayi eMick...
Le Saladi ishushu ene-ertyisi ezineziqholo, inkukhu, kunye neTahini yokunxiba iSmoky iya kukuthatha ekwindla.
Bambelela ecaleni, ithanga le- pice latte -le aladi inee-chickpea ezi hu hu nezinemichiza yile nto ngokwenene uya kukunika ukuwa uziva. Iichickpea ezifudumeleyo, ezigcadiweyo kule aladi nazo zizali a ...
Isifundo sifumanisa eyona ngxaki iphambili kuvavanyo lwasekhaya
Ukuvavanywa ngokuthe ngqo kubathengi (i-DTC) kuvavanyo lwemfuza lunomzuzwana. I-23andMe ifumene imvume ye-FDA yokuvavanya ut hint ho lwe-BRCA, oko kuthetha ukuba okokuqala ngqa, uluntu ngokubanzi luno...
Yiba Nosuku Lomhlaba! Uluhlu lokudlala oluphefumlelweyo lweNtwasahlobo
Ngaphambi kokuba uphume ngaphandle, hlaziya ilayibrari yakho yomculo ngalo mxube. Iingoma ezonyu a imo ngokuqini ekileyo ziya kugcina amandla akho phezulu kwimizuzu yethu engama-25, ikhefu alivunyelwa...
UColleen Quigley Ngummeli oMtsha kaLululemon
UColleen Quigley ulungi elela ukuya kwakhe okwe ibini kwiiOlimpiki, kwaye u andula ukubhengeza ukuba loluphi uhlobo azakuphinda alubambe kwiMidlalo ka-2020. Imbaleki ephambili i ebenzi ane noLululemon...
Kutheni uMatshi lelona xesha lilungileyo lokucinga kwakhona ngezigqibo zakho
Xa u eta e i ombululo e iphakamileyo oNyaka oMt ha ngo-2017 (ngegla i ye-champagne e andleni akho ngexe ha lokuphakama kweholide), ngo-Mat hi ku enokwenzeka ukuba ujonge ohluke kakhulu entlokweni yakh...
Fumana umzimba wakho ogqwesileyo kwiiveki ezimbini
Kukho ulwazi oluninzi phaya malunga nezongezo ezahlukeneyo kunye nezibonelelo zazo, kwaye kunzima ukwazi ukuba zeziphi ezinenkxa o eyomeleleyo ye ayen i. Kut hanje, nangona kunjalo, umxube wezithako e...
Izibonelelo zezeMpilo zikaKimchi
Kwenzeka ntoni xa ubila ikhaphet hu? Hayi, iziphumo azikho mbi; Le nkqubo inika i-yummy uperfood-kimchi. Thatha ukuntywila nzulu kwinto ekuthethwa ngayo koku kutya kubonakala kungaqhelekanga, kubandak...
Isikhokelo sakho sokuFit-Fit kwiZiqithi zaseBahamas
Umbuzo awukho "Kutheni iBahama ?" Amanzi aqaqambileyo ahlaza okwe ibhakabhaka, amaqondo obu hu hu a hu hu unyaka wonke, kunye namawakawaka eekhilomitha kuphendula oko. I-quandary yokwenyani ...
U-Selena Gomez waya kumdlalo wamanqindi kwi-Post yakhe yokuqala- uQeqesho lokuFakela iZintso
U- elena Gomez u anda kutyhila ukuba uthatha ixe ha la ehlotyeni ukuze abuyele kunyango lwezint o alwenzileyo njengenxalenye yedabi lakhe le-lupu , i ifo e izimelayo e ibangela ukudumba kunye nomonaka...
Intsomi ye-1 yokuQeqesha ubuqu
Ithuba lokukhuthaza kunye nokufundi a abantu ukuba baphile ngokonwaba kwaye babe empilweni, kunye nokukwazi ukwenza imali ngokwenza into oyithandayo ngelixa u enza umahluko zizizathu ezibini eziqhelek...
Ukuphulukana nobunzima Q kunye no-A: Ubungakanani beSahlulo
Q. Ndiyazi ukuba ukutya izahlulo ezikhulu kube negalelo ekuzuzeni ubunzima bam obuyi-10-pondo kule minyaka mibini idlulileyo, kodwa andazi ukuba manditye malini. Xa ndenzela u apho lwam i-ca erole, in...
UAllison Williams kuFitness, ukutya, kunye nokufumana amanqaku kuLusu oluhle
Intombazana ethandwa ngumntu wonke Amantombazana ele i enza indawo ebonakalayo kwindawo yodumo, kwaye u ecaleni le izini le ithathu lomboni o, Alli on William khange ibonakale ingcono. Intombi ye-NBC ...
Uyifumana njani iMilenze njengoJessica Simpson, iiArms ezinje ngoHalle Berry, kunye noAbs njengoMegan Fox
Ma ijongane nayo: Kukho imizimba entle emangali ayo eTin eltown. Kodwa akufuneki ukuba ube yinkwenkwezi ukuze ujonge (kwaye uzive) njengenye. Ukuba ufuna imilenze efana UJe ica imp on, iingalo ezifana...
Eli Qeqesho loMzimba lilonke le-HIIT liza kukufumanela ukubila kwimizuzu engaphantsi kwesi-5
Ungenza nantoni na imizuzu emihlanu, akunjalo? Ewe, lo m ebenzi unzima kakhulu weTabata- tyle workout evela kumqeqe hi odumileyo weendaba zo a azo uKai a Keranen (@Kai aFit) uya kuwavavanya ngamandla ...
Okona kutya kukutya kukutya kunye kunye nokufunxwa kwesondlo
Xa kuziwa kwi ondlo, kulula ukucinga ngezakhamzimba ezihamba emzimbeni wakho njengabakhweli abancinci, beelining indlela yabo kwii eli nakwizicubu. Kwaye ngelixa i enzela ukubonwa okumnandi, ngokuqini...