Yintoni oyithathayo ukugaya ukutya kakubi

Umxholo

• 1. Thatha iti
• 2. Thatha iincindi zokwetyisa
• 3. Ukuthatha amayeza
• Ungalwa njani nokwetyisa okungalunganga xa ukhulelwe

Ukulwa nokwetyisa okungalunganga, kufuneka kuthathwe iti kunye neencindi eziququzelela ukwetyiswa kokutya kwaye, xa kukho imfuneko, uthathe amayeza ukukhusela isisu kunye nokukhawulezisa ukuhamba kwamathumbu, ukuwenza ungaziva uzele.

Ukucola okungalunganga kunokubangelwa kukutya okuninzi esidlweni okanye kukutya okunamafutha okanye iswekile eninzi, kwaye xa iyekwe inganyangwa, le ngxaki ingakhokelela kwizifo ezifana ne-reflux kunye ne-gastritis. Nazi ezinye iingcebiso zokulwa nale ngxaki.

1. Thatha iti

Eminye imizekelo yeeyi yokulwa nokwetyisa okungalunganga yile:

• Iti Bilberry;
• Iti yeFennel;
• Iti ye-Chamomile;
• Iti Macela.

Iti kufuneka ilungiswe imizuzu ngaphambi kokuba ithathwe, kodwa akufuneki ibe nencasa, kuba iswekile iyenza mandundu ukugayeka kokutya. Ukuze ube nefuthe elilindelweyo, kuya kufuneka uthathe iisips ezincinci zeti yonke imizuzu ye-15, ngakumbi emva kwesidlo.

Iti yeBilberry

Iti ye-Chamomile

2. Thatha iincindi zokwetyisa

Ezinye iijusi ezinceda ukuphucula ukwetyisa zezi:

• Ijusi ye-orange kunye neklabishi;
• Ijusi yeinanapple nge-mint;
• Ilamuni, iminqathe kunye nejusi yejinja;
• Ijusi yeinanapple ngepapa;
• Ijusi ye-orenji, i-watercress kunye nejinja.

Ijusi kufuneka zilungiswe kwaye zithathwe zintsha, ukwenzela ukuba ubuninzi bezondlo zisetyenziswe ngumzimba. Ukongeza, ungatya iziqhamo zokugaya ukutya, ezinje ngephayinaphu kunye neorenji, kwiswiti yezona zinto ziphambili, njengoko oku kuya kunceda ukwetyisa ukutya ngcono. Jonga zonke izibonelelo zepayina.

Ijusi yepinapple ene-mint

Ilamuni, iminqathe kunye nejusi yejinja

3. Ukuthatha amayeza

Eminye yemizekelo yamayeza okugaya okungalunganga yile:

• IGaviscon;
• Mylanta kunye;
• Eparema;
• Ubisi lwemagnesia;
• Eno iziqhamo ityuwa.

La mayeza anokuthengwa ngaphandle kokuyalelwa kodwa akufuneki asetyenziswe kubantwana abangaphantsi kweminyaka eli-12 nakwabasetyhini abakhulelweyo ngaphandle kwengcebiso kagqirha. Ukongeza, ukuba unobangela wokungacoleki kakuhle bubukho be-p. Pylori bacteria esiswini, ukusetyenziswa kwee-antibiotics kungafuneka. Jonga iimpawu kunye nonyango lokulwa noH. Pylori.

Ungalwa njani nokwetyisa okungalunganga xa ukhulelwe

Ukulwa nokwetyisa okungalunganga xa ukhulelwe, kuya kufuneka:

• Thatha iti fennel;
• Yitya isiqwenga 1 senaninase emva kokutya okuphambili;
• Thatha iisiphu ezincinci zamanzi imini yonke.
• Yitya izabelo ezincinci rhoqo emva kweeyure ezintathu;
• Musa ukusela iziselo xa usitya;
• Chonga ukutya okubangela ukwetyisa okungalunganga kwaye uphephe ukusetyenziswa kwako.

Le ngxaki ekukhulelweni ibangelwa lutshintsho lwehomoni kunye nokukhula kosana esiswini sikanina, esiqinisa isisu kwaye senze ukugaya kube nzima. Ukuba ingxaki ixhaphakile kwaye ithintela ukutya okwaneleyo, kuya kufuneka ufumane unyango kwaye, ukuba kukho imfuneko, uqale unyango ngamayeza.

Nantsi indlela yokulungisa iijusi kunye neti zokugaya okungalunganga.